Amakhukhi nama-almonds Lokhu kuyindlela yokupheka ama-cookies ase-Italy kusuka kwamaprotheni ahlwithwe ngokufaka ama-alimondi achotshoziwe futhi ahlotshiswe ngomuthi wonke. Isiqinisekiso esiyinhloko samakhukhi aphumelelayo ama-proteine atshaywe kahle - ngaphandle kwesigamu sezikhupha, eshaywa esitsheni esiphansi samafutha. I-recipe ilungele "ukubuyisela kabusha" amaprotheni asele. Esikhundleni sama-alimondi, ezimweni ezimbi kakhulu, ungasebenzisa ama-walnuts, ama-hazelnuts. Hlanganisa amaprotheni kuphela ngenani elizokwazi ukulingana kuhhavini ngesikhathi, ngoba ngeke lisebenze futhi kubhukhimakhi lwesibili. Uma kukhona amaprotheni amaningi, khona-ke kuleli cala udinga ukupheka ubhaka ibhakede ngalinye ngokwehlukana.
Izithako:- Amaqanda inkukhu 2 ama-pcs.
- I-Sugar 200g
- I-almond 130 g
- Iwayini elimhlophe iviniga 5 ml
- I-pinch engu-1
- Isinyathelo 1 Lungisa amaqanda abamhlophe, ushukela, ama-alimondi (shiya izingcezu ezingu-15 zokuhlobisa), uviniga.
- Isinyathelo 2 Wonke ama-alimondi kufanele agwetshwe epanini elomile (futhi aphekwe umhlobiso). Phula ama-alimondi ku-blender.
- I-3 Squirrels ibe yi-foam enesisindo esinezinyosi ezincane.
- Isinyathelo 4 Engeza uviniga wewayini, ugxume. Ufafaza ushukela, uqhubekele ekubuseni, wengeze i-almond crumb. Spoon ingxube kusuka phezulu kuya phansi.
- Isinyathelo sesi-5 Uma ubukhulu bubeka ngokufanayo ama-cookie anezinkezo ezimbili ebhodini lokubhaka eligcwele iphepha lesikhumba. Ngamunye ubeke i-nut.
- Isinyathelo 6 Beka kuhhavini kusengaphambili ku-100 ° C. Yima amahora angu-1.5 kule lokushisa.
- Isinyathelo 7 Susa kuhhavini, upholile, ususe ephepheni. Amakhukhi kufanele ahlukaniswe kalula.