Namuhla, wonke umama unenkululeko yakhe: ukusebenzisa ukudla okusemathinini noma ukupheka izingane ngokwabo. Futhi lapha kukhona imithetho yokulungiselela.
Kodwa uma usenquma ukondla ingane yakho ngokudla kwasekhaya, bese ulandela imithetho:
- Imikhiqizo kumele ibe yintsha nekhwalithi enhle. Yiba nesithakazelo, lapho izimpahla zihanjiswa khona futhi zikhethe imikhiqizo yabakhiqizi abonakele kuphela. Hlola usuku lokuphelelwa yisikhathi nokubunjwa komkhiqizo, ungakhohlwa ukufunda amalebula.
- Amanzi kumele ahlanzwe. Ukulungiselela ukudla kwezingane, ungasebenzisi amanzi okupompo.
- Pheka ukudla ngesikhathi esisodwa. Isitsha esilungisiwe kahle sinomsoco futhi sinempilo.
Iresiphi yokupheka izingane ezingaphansi konyaka owodwa
Sizokutshela indlela yokulungisa ukudla okunempilo nokulula izingane kuze kube unyaka.
I-soups i-pure ne-soups ilungiswa ngemifino noma inyama yemhluzi kanye nokusetshenziswa kwamazambane.
Potato isobho puree
Izithako: thatha amazambane ama-2, amagremu ama-5 ebhotela, amagremu angu-100 yobisi namanzi.
Ukulungiselela. Sizokhipha amazambane bese siwasika zibe izingcezu ezincane. Ukufudumala amanzi bese upheka ekushiseni okuphansi kuze kuphekwe. Khona-ke amazambane axutshwe futhi sengeza ibhotela nobisi obusayo. Gcwalisa imifino eqoshiwe.
Isobho semifino nenkukhu
Izithako: umhluzi wenkukhu isifuba, umhluzi uhlunga. Sizogeza, sihlanze futhi sigweme kahle imifino, siyibeke emhluzeni. Inkukhu ekulungele, imifino, imifino, ugaye i-blender, i-refuel enomhluzi wenkukhu.
Izitsha zokudoba
Lapho uneminyaka engaba ngu-10 ubudala, izingane zifakwe izinhlanzi ngendlela yamazambane ahlambulukile.
I-fish puree
Thatha amagremu angu-150 we-pollock noma i-cod. Sula emathanjeni bese ugeza. Beka i-fillet ku-steamer bese upheka ngaphansi kwesembozo imizuzu engu-5 phezu kwamanzi abilayo. Uma kungekho-steamer, sizobilisa izinhlanzi noma sibhake kuhhavini. I-fishlet filt ephelile ichotshoziwe ku-blender futhi ixubene nenani elincane le-puree yemifino noma ubisi.
Inhlanzi ye-Soufflé
Siseduze nonyaka silungisa umfutho wezingane kusuka ku-cod. Sizohlanza izinhlanzi emathanjeni, siwilise futhi sivumele ukuba sidlule phakathi kwe-grinder yenyama. Hlanganisa ne-isikhupha esisodwa se-egg kanye nobisi oluncane. Sethula engxenyeni ehlanjululwe ngamaqanda abamhlophe. Beka iphefumula efomini lokugcoba bese ulibeka ehhavini imizuzu engu-20.
Izitsha zokudla
Ngaphezu kokudla inyama ehlanzekile ilungiselela inyama yokudla inyama.
Ama-meatballs aseGround
Sithatha ama-veal nokuhlanza kwamafilimu. Isiqephu sesinkwa esimhlophe sifinyelela ebisi bese siwuvumela ukuba sihambe nge-grinder inyama kanye nenyama. Ezinganeni, inyama ishaywa kabili ngokusebenzisa i-grinder yenyama kuze kube yonyaka. Ukugxila kuxubene ne-egg yolk kanye nebhotela. Siphakamisa amabhola bese siwafaka esitokisini noma ubilise ngamanzi abilayo.
Inyama ye-soufflé
Ngokuphefumula sisebenzisa inkukhu noma inyamazane. Bilisa inyama bese uyivumela ngokusebenzisa i-grinder inyama. Ekugxileni, engeza i-isikhupha samaqanda, ufulawa omncane, ubisi. Ngokwehlukana, sizophulula iphrotheni bese sethula ekugxotsheni. Sizobumba isikhunta sokubhaka ngamafutha bese sigcwalisa umoya. Bhaka kuhhavini ngesigamu sehora.
Imifino
I-puree yemifino iyimithombo ebalulekile ye-fiber nezakhi. Imifino efanele kakhulu kule minyaka yokudla kwezingane zansuku zonke yizambatho, izaqathe, i-broccoli, i-cauliflower.
I-Puree esuka kuma-courgettes ne-cauliflower
Izithako: i-inflorescences embalwa ye-cauliflower, i-zucchini encane, i-yolk kanye ne-bhotela encane.
Ukulungiselela. I-zucchini kanye ne-cauliflower ehlutshiwe izophonswa emanzini abilayo bese ubilisiwe ngamaminithi angu-20. Kusuka emifinini, sizosifaka nge-blender noma imifino izoxubha nge-strainer. Engeza ibhotela, uhhafu ophekwe amaqanda isikhupha, umhluzi omncane wemifino. Ukuxuba okuhle.
I-compote yezithelo ezomile
Iqeda ngokuphelele ukoma, kuyasiza futhi kuyamnandi.
Kumalitha amabili amanzi oyodinga: 300 amagremu izithelo omisiwe (omisiwe, amapheya, ama-apula, ama-aprikoki omisiwe, umlimi) .8 tbsp. l. uju, isinamoni encane nelamula. Emanzini abilayo sifaka isinamoni futhi sageza izithelo ezomisiwe, ekugcineni sifaka omisiwe. Sipheka imizuzu engu-15. Susa ekushiseni futhi upholile ukushisa ekamelweni. Engeza uju nezinhlamvu ezimbili zelamula.
Ekuphetheni, sinezela ukuthi abantwana kuze kube nonyaka ungenza zokupheka ezithile zokupheka, ukuze izingane zithole izitsha ezihlwabusayo nezinempilo ezihlukene.