Zingaki izinto!
Zonke izithelo nemifino ihlanza ingane yakho ingahlukaniswa ngamaqembu amakhulu amabili: iphekwe ezimweni zezimboni nezitsha zokupheka ekhaya. Ezimweni zanamuhla eziyinkimbinkimbi zemvelo, izakhamuzi zincoma kakhulu ukusetshenziswa kwemenyu yezingane zokudla okukhethekile "okusemathinini" okukhiqizwa okuqinisekisiwe nokwethenjelwa. Izithelo ezithengiwe emakethe akuzona ngaso sonke isikhathi imvelo. Yebo, futhi kunzima ukulungisa umkhiqizo wokuvumelana okulungile ekhaya. Uma ukhetha i-can of food, hlola imininingwane elebula ngokucophelela, ulandele izikhathi zokukhiqiza kanye nezinsuku zokuphelelwa yisikhathi (okulandelayo akufanele kube kubi kakhulu Futhi, landela ulwazi kumithombo yezindaba (ngokuqinisekile, wezwa ngamacala okuhoxiswa kokudla okuncane kwezinsana), unesithakazelo kolwazi kumaforamu ku-Intanethi, uthintane nochwepheshe obethembayo, futhi unqume ukuthi, umkhiqizi walo.
Chew, chew, ugwinya!
Uzoqala kuphi? Ama-Puree ayingqayizivele (ehlanganisa uhlobo olulodwa lwezithelo) kanye ne-polycomponent (yezinhlobo ezimbili noma ngaphezulu). Kungcono ukuqala ngeyokuqala, futhi okokuqala ukhethe i-apula, bese ubhiya, iplamu, ibhanana, i-peach, i-apricot puree. Okulandelayo, unganikeza amazambane ahlambulukile avela ezinhlotsheni ezimbili zezithelo "ezijwayelekile": ngaso sonke isikhathi gcina amehlo ekubhekeni komntwana kumkhiqizo othize, futhi uhlale ukhumbule ukuthi ubhanana nama-blueberries alungisa amathumbu, ama-apula, amapheya kanye nama-apricot ikakhulukazi , i-plums - phumula.I-puree yezithelo nemifino yengane yakho ayikwazi ukulingana, kodwa ungaqhubeki kakhulu - ungafuni i-puree nge-apula, umnike nge-ithanga noma i-zucchini.
Ingabe kukhona amazinyo kakade?
I-Puree ihlukile ngokwezinga lomhlabathi: i-homogenized (i-homogeneous, engadingi ukuhlafuna, yezingane izinyanga ezingu-4-6), imhlabathi ephansi (izinsana ezinyangeni ezingu-6-9) kanye nomhlabathi onamafutha (ezinganeni ezindala kunezinyanga ezingu-9).
Izingxenye ezengeziwe
Uma ulungiselela amazambane aphuziwe ngokwakho, akunakwenzeka ukuthi uzobeka noma yini enye ngaphandle kwesithelo. Kodwa ukudla ngezimboni ngezinye izikhathi kuqukethe izithako ezengeziwe ezinikezela amazambane ahlambulukile (isitashi, ilayisi noma ufulawa we-semolina, ama-pectin).
Ukuhlanganisa okuthandayo
Abakhiqizi bokudla baby banikeza amazambane ahlukahlukene.
Izithelo nemifino ihlanza ingane yakho iyinambitha kakhulu. Ngokuvamile kuvumelana nama-apula, izaqathe, amathanga, i-zucchini. Izidlo ezinjalo zizovumela ukuba u-unobtrusively ukwethula ukulinganisa imifino yezingane, uma enqaba ngendlela ehlanzekile. Ayithande kakhulu, kodwa acebile nge-fibre namavithamini.
Izithelo kanye ne-cereal puree
Ngaphezu kwezithelo, kufaka imikhiqizo yokudla - i-oatmeal, irayisi, i-buckwheat noma i-semolina ufulawa, kanye nesitashi. I-puree enjalo iphakeme kunezithelo ngokubaluleka kwamandla, kepha ukuhlanganisa umkhiqizo onjalo kudinga ukuvuthwa ngokwanele kwesistimu yokugaya. I-puree enjalo yezingane ezingaphezu kwezinyanga ezingu-7.
Izithelo nobisi be-puree
Ziyingxube yezithelo ezine-yoghurt, i-cottage shizi, ukhilimu. Ngokujwayelekile futhi kunezici ezifomayo (ufulawa omncane noma isitashi). Njengezinguqulo zangaphambilini, zivame ukwengezwa ngaphezu kwe-ascorbic acid futhi, njenge-puree ye-cereal, ibe nenani eliphakeme kakhulu lokudla okunomsoco, libe ngumthombo wamaprotheni namafutha. Beka ekudleni kuze kube yizinyanga ezingu-7-8.
Ngaphansi kokuvinjelwa
Ukwelapha ingane ene-dessert enezinto eziyinkimbinkimbi, okubandakanya, ngaphezu kwezimbongi ezingenhla, abaqhwayi abahlukahlukene, ushukela, ama-flavorings angcono kakhulu ngangokunokwenzeka. Zama ukubamba okungenani unyaka! Ngokuqondene nazo zonke izinhlobo zamaswidi ngomqondo ovamile - noma yikuphi amaswidi, amaqebelengwane, amaqebelengwane, ama-creams, ushokoledi, izidlo zokudla zasempumalanga - kungcono ukuhlehlisa ukujwayelana nabo kuze kube yiminyaka emithathu. Yiqiniso, empeleni akunakwenzeka njalo ukulwa nemikhuba ephakanyisiwe - ngokuvamile kunogogo-ugogo-omakhelwane abazama 'ukujabulisa' ingane yakho ngokuthanda "ukugaya". Ekuqaleni, izinsana ngokuvamile zenqaba, zingazi ukuthi kuyini, kodwa usuku luzofika lapho ingane yakho izodla isithelo esinqatshelwe khona bese ... Kodwa ngubani, ngaphandle kwakho, ozobukela impilo yengane? Ngakho-ke, ngaphandle kokuvinjelwa ngokuqinile, ngomoya ophansi, zama ukugwema izingxube ezibukhali, unciphise inani elimnandi, unikeze into ewusizo kakhulu, isibonelo, izithelo ezomile, izithelo ezifakiwe, i-jam, nezicucu zezithelo zingagcinwa ngokucophelela emakhakheni afana namakhadi amhlophe.
Vumela izinyane ligwinye noma yikuphi ubumnandi ngamanzi noma itiye elibuthakathaka - i-caries yengane ikhula ngokushesha futhi ithinta ama-teeth amazinyo angunaphakade. Yiba nokuhlakanipha futhi uphikelela!
Uma uzipheka ...
1. Kudingeka uqiniseke ukuthi isithelo asizange siphathwe nezibulalaza ezihlukahlukene kanye namanye amakhemikhali.
2. Khetha izithelo ezinhle kakhulu, ngaphandle kwendawo eyodwa noma iphutha.
3. Geza, uhlanze, ugaye izithelo kangcono ngaphambi kokulungiselela nokuncelisa ingane.
4. I-puree elungiselelwe ingaba esiqandisini isikhathi esingaphezu kwamahora amabili.
5. Gcina imithetho yokuhlanzeka lapho ulungiselela ukudla ingane.
6. Geza izithelo, uthele phezu kwamanzi abilayo, ikhasi.
Kungcono ukupheka konke okwenziwe umbhangqwana noma uthele amanzi abilayo bese upheka ngaphansi kwesembozo.
8. Ungapheki izithelo isikhathi eside, kuphela kuze kube soft, kungenjalo uzolahlekelwa eziningi amavithamini kanye trace izakhi.
9. Sula izithelo nge-sieve, uma kunesidingo 2 noma ngisho nezikhathi ezintathu (noma ugayize ku-blender), engeza umhluzi, ulethe amazambane ahlambulukile ekuhambeni okufunayo, vumela ukupholisa, bese ufaka izithako ezisele ngokuvumelana nesifiso sakho (isibonelo, ubisi, i-cottage shizi).
10. Qinisekisa ukwakha amagama aqabulayo izitsha zakho - kuzoba nezinhlanzi ezithakazelisayo futhi zizophothula ukupheka kwakho ngenjabulo enkulu!