I-Buckwheat: umhlangano wokuqala
I-Buckwheat ibhekwa njengenye yemikhiqizo yokudla eyigugu kakhulu. Kulesi simo, i-buckwheat iqukethe ama-carbohydrate amancane kunezinye okusanhlamvu. Liwumkhiqizo wamaprotheni onokuqukethwe okuphezulu kwama-amino acids kanye nomthombo omuhle wensimbi. Ngaphezu kwalokho, ku-buckwheat iqukethe inani elikhulu lamavithamini nezici zokulandelela. Amavithamini B1, B2, B6, PP, P, amaminerali - i-calcium, i-phosphorus, i-iodine, i-potassium, i-sodium, i-salts ensimbi, i-oxalic acid ne-lecithin. Le phalishi yezinyosi ze-beige ezincantathu iqinisa amasosha omzimba, ithuthukise ukujikeleza kwegazi (ngoba iqinisa ama-capillaries). Futhi kuyasiza emathunjini futhi kusize ngesikhumba. Ukwenza i-buckwheat ye-buckwheat, kuyadingeka ukuba uqaphele ukulingana lapho upheka: ingxenye eyodwa ye-buckwheat kufanele ithathwe ezinxenyeni ezimbili zamanzi. Uma wonke amanzi eshunwe, ungakwazi ukususa ibhakede lemoto emlilweni, ulibophe ithawula bese ulibeka ngaphansi komcamelo. Isikhathi sokupheka sinciphisa uma uchithela uketshezi ngamanzi abilayo kusihlwa. Phakathi nobusuku, amanzi agxile ngokuphelele futhi ekuseni kuzoba okwanele ukuwaphuza imizuzu eminingana. Ngesikhathi sokupheka akunconywa, hhayi kuphela ukufaka i-porridge nge spoon, kodwa futhi ukuvula isembozo se-pan. Futhi, ungafaki ushukela ngenkathi upheka (ayinqamuli izakhiwo eziwusizo zalesi sikhala) nobisi. Futhi-ke, enye ingcono ukwengeza kakade
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Ochwepheshe abaningi mayelana nokudla kwezinsana batusa ukuthi abazali bathenge ama-porridges anesisindo somkhiqizo wokukhiqiza. Kulokhu kunezinzuzo ezithile: "izitsha" ezifana nalezi zilinganiselwe ekubunjweni. Abakhiqizi bokudla kwezingane baqaphela ngokucacile ukulingana kwezidakamizwa ezidingekayo kumntwana, okusiza ukugwema ukuphefumula ngonyaka wokuqala wokuphila. Ungakhathazeki ngokuthi ekhanda elenziwe ngomumo kungase kube nengozi enganeni "chemistry" - abakhiqizi banzima kakhulu ngekhwalithi yomkhiqizo. Umsebenti wakho kuwukufunda ngokucophelela ulwazi olulotshwe ephakheji. Ngokuyinhloko, unake usuku lokuphelelwa yisikhathi - ngemikhiqizo eminingi efana ncane kakhulu. Futhi uma ingane ijwayele ugoba futhi ngakho-ke iyidla izingxenye ezincane kakhulu, akuyona inzuzo yokuthenga (evulekile) iphakheji enkulu: ingane ngeke ibe nesikhathi sokudla konke okuqukethwe kwayo kuze kube sekupheleni kwesikhathi. Ngaphezu kosuku lokuphelelwa yisikhathi, izithako ezifakiwe kulo mkhiqizo zikhonjiswe emaphaketheni nge-porridge. Ngokujwayelekile, izithasiselo zimi kanje:
- I-glucose, i-dextrose - ushukela wamagilebhisi, i-carbohydrate, evame ukutholakala emvelweni.
- I-Maltodextrin iyinhlanganisela ye-glucose, i-oligosaccharides neshukela le-malt. It ngcono ukugaya, ikhuthaza ukukhuphuka kwe-insulin, inikeza ipharili ubumnandi bemvelo.
- I-Vanillin iyinhlangano evuthayo isithelo esivela ku-vanilla, okungaba yi-allergen,
- Khumbula ukuthi ukungena emgodini kwimenyu yengane udinga kancane kancane, uqale nge-isipuni sesine bese ukhula kancane kancane, ukuze kancane kancane (ngezinyanga eziyisithupha) ulethe 150 g.
- Ngemuva konyaka, ungakwazi ukupheka i-porridge ngendlela evamile: ukujwayela kubonisa ukuthi izingane ezinenjabulo nezithakazelo zidla "umkhuhlane" omdala. Kodwa omncane kunayo izidingo zabo siqu zalesi sidlo.
- I-Kashu babe ingalungiswa kusuka kokusanhlamvu okuvamile, ngaphambi kokuyikhiphela ku-grinder yekhofi ukuze kuhambisane nofulawa, noma ubilise ngokufanele, noma ugibe, noma i-whip nge-blender. Usawoti noshukela kufanele bengezwe emalini encane, ngokusho okuncane okusanhlamvu kasawoti kanye nengxenye yesine yesipuni.
- I-porridges yengane yonyaka wokuqala wokuphila iphakanyiswa ukuba ibelethe ngefomula lesana lokususa ingane. Ubisi lwezinyosi akufanele lunikezwe ukudla kwabantwana abangaphansi kweminyaka yobudala eyodwa, futhi emva kwalokho ubisi kufanele buhlanjululwe ngamanzi asana. Uma ingane isinezeleliso ye-lactose, ke ukulungisa i-kasha, ngaphezu kwamanzi wezingane, ungasebenzisa umhluzi wezitshalo noma izithelo noma ijusi elisha.