Ukudansa nge-pylon - njengabachwepheshe
Kodwa ungesabi uma ungenalo amakhono okwenyama okwanele. Ngosizo lokuzivocavoca okukhethekile nokuzivocavoca okuvamile kwi-pylon, uthola ngokushesha. Ngaphezu kwalokho, ukulangazelela umdanso we-pole kuyoba yindawo engcono yokuya ejimini, ngoba ngesikhathi sokukhishwa kwamathambo e-pylon inani lemisipha yomzimba wakho lihilelekile. Ukuzivocavoca okunjalo kungashintsha imithwalo yamandla. Phakathi nemidanso e-pylon kufanele uphakamise esiqongweni ngosizo lwamandla esandla, usebenze ekusweleni, uqeqeze imisipha yemilenze, ubuyele futhi ucindezele.
Kunombono ophuthumayo emphakathini ukuthi ukudansa kwamanje kwipylononi kufanelekile kuphela ngokobulili besifazane. Eqinisweni, lokhu akunjalo. Amadoda amaningi namuhla azinikezela emdanseni wezingodo. Vumelanisa, inhlanganisela yesibindi, isishukela kanye nobulili - yini engase ikhangele?
Kukholelwa ukuthi isibhamu siyithuluzi lomdanso womuntu siqu. Nokho, lokhu akunjalo! Ku-pylon, ungenza ukuhamba komdanso kokubili kanye neqembu. Namuhla ukuthandwa kwezingoma zombili kuma-pylon kukhula kuphela. Lesi yisibuko esiyingqayizivele, esithandwa yizibukeli ezidutshulwa kakhulu, ngoba phakathi nalomdanso omunye ungabona kokubili ukukhuthazela kwezemidlalo, kanye nokukhathazeka kwabadlali, kanye nesimo sengqondo sabalingani.
Ukwenza ama-dance tricks kwi-pylon ku-pair kunzima kakhulu, futhi zonke izinyathelo kufanele zihlonishwe ekupheleleni. Ngaphezu kwalokho, ukwenza izinyathelo ze-acrobatic kuphela nomlingani othembela ku-100%, futhi ongakwazi ukuphumula naye, kungenjalo ukubunjwa komdanso kuzobukeka kungahlelekile futhi kungavamile.
Namuhla ukudansa kwipylononi kunezinkomba eziningana: i-strip-plastiki, umdanso we-pole, i-pole sport (noma ukuqina komzimba). Ipulasitiki ye-Strip ku-pylon isiza ukufunda ukunyakaza okuyinhloko okusetshenziswe ku-striptease. Kuyinto ejabulisayo ukubuka amacebo ngaphandle kokuqothula. I-Рole sport - isiqondiso sokudansa esiqongweni, ngokusekelwe ezinombolweni zemidlalo. Ngesikhathi sokusebenza, indoda nowesifazane bathambekele ekugxileni emakhono abo emzimbeni, babonise izilaleli ngenjabulo. Ukudansa okuyingqayizivele kuhlanganisa ukuguquguquka kwe-strip-plastic kanye nezigqoko ze-acrobatic pole sport. Yingakho ngaso sonke isikhathi zonke izidakamizwa ku-pylon zibizwa ngokuthi indima yomdanso - ngaphandle kokuchaza noma yikuphi isiqondiso esithile.
Dancing on pylon for Wabasaqalayo
Uma unqume ukuqala ukutadisha ukuhamba komdanso we-pole namuhla, ochwepheshe bazonikeza amanye amathiphu azosiza abaqalayo ukuba bakwazi ukuqonda amaqhinga ayisisekelo ngokushesha.
Okokuqala, ungesabi ubuhlungu obungokwenyama. Yebo, emva kokuqeqeshwa kokuqala imisipha izothuthuka kakhulu, futhi umzimba ungahlobisa izivunguvungu eziningana, kodwa ngomsebenzi ngamunye olandelayo ubuhlungu buzophela, futhi emva kokuthuthukiswa kwesisekelo sokudansa, ukulimaza ezindaweni ezingalungile kuzobe kuncishisiwe.
Okwesibili, yiba nesineke futhi ungadangali uma ezinye izinyathelo zibonakala zinzima kakhulu kuwe. Eqinisweni, amasonto ambalwa kuphela azodlulela, futhi ngokuqinisekile uyoziqonda. Isikhathi sokuqala sokwenza i-acrobatic stunt yezemidlalo ayikwazi ukugcina yonke i-novice.
Okwesithathu, khetha izingubo ezifanele. Ngesizathu esithile, wonke umuntu ucabanga ukuthi amantombazane adansa nge-pylon ngesifushane esisodwa nesifushane ukuze abonise umzimba wabo wobulili. Yebo, nalokho. Kodwa empeleni, ubuncane bezingubo kanye nokuphakama komzimba ongenalutho kungumthetho oyinhloko womdanso we-pole, ngoba isikhumba, uma sithintana nesipuli, sishayela ngokugcwele phezu kwayo, okungenakusho ngokugqoka.
Awu, iphuzu lokugcina - ungasebenzisi ama-lotions nama-creams omzimba. Ungase ucabange ukuthi ngokuphambene nalokho zisebenzela ukuthuthukisa ukunyakaza okugxilisayo ku-pylon, kodwa empeleni isikhumba siyaba sishaye kakhulu, futhi ngokwenza iziqu ze-acrobatic, kubalulekile ukuvikela umzimba endaweni.
Futhi okubaluleke kakhulu - ngosuku lokuqeqesha, ukhohlwa mayelana nekhrimu yezandla, ngaphandle kwalokho bayoduma futhi basule. Lokhu ngeke nje kube nomphumela omuhle kusuka kusifundo, kodwa futhi ugcwele ukuhlukumezeka, ngoba nganoma yisiphi isikhathi ungasusa i-pylon.
Isisekelo se-pole dance (isithombe namavidiyo ukudansa nge-pylon)
Manje ake sikhulume ngemisindo eyisisekelo yomdanso kwi-pylon.
- "Sihlalo". Leli yigama le-pelt elilula kunazo zonke ku-pylon, uma uqeda phansi phansi futhi ulungise isimo sakho, uhlezi noma uhhafu uhlezi esiqongweni. Ungazibamba kule ndawo ngokusizwa ngezandla.
- "I-Slingshot" - esinye sezici eziyinhloko, ezenziwa endaweni evulekile. Kulokhu, udansa kufanele agcizelele ezandleni - okungukuthi, zigcine zilinganisela umzimba wonke, kuyilapho imilenze idinga ukulinganisa isimo se-slingshot noma incwadi yesiNgisi V.
- "Hamba ngaphansi kwamadolo" kungenye inhlangano, eyenziwa futhi endaweni ephezulu. Ukubamba umzimba ngalesi sikhathi ngeke kusaba ngosizo lwezandla, kodwa ngosizo lonyawo olulodwa, ngokumboza ngokuphepha i-pylon ngomlenze ugobile emadolweni.
Naphezu kokubukeka okunzima, ukunyakaza okwethulwa kubhekwa njengento elula ukudansa ku-pylon. Ngemuva kokubuka izifundo zevidiyo, uzozibona wena.
Ukuze uqonde ukuthi ungashesha kanjani ukuguqulwa - enye yezinyathelo eziyisisekelo zomdanso we-pole, udinga ukuqonda incazelo yalokhu ukunyakaza. Ukuphindaphinda yizici ze-acrobatics ezibukeka njengezijikelezo ezungeze i-pylon. Ziyinto elula kakhulu, lapho udansa ehamba ngokuzungeza isibonda, bese eqaqa futhi epheqa kuwo, futhi kukhona nezinye eziyinkimbinkimbi.
Ngenkathi izinyawo ze-krutki, unamathele ku-pylon uphinde ubeke phansi. Ibukeka buhle kakhulu futhi buhle kakhulu.
Kusukela ezindleleni ezisemqoka kunazo zonke ngendlela yokuguqulwa, "ama-slingshots" ajikelezayo futhi "imibono ngaphansi kwamadolo", eyenziwe kumculo, uthola umdanso oyingqayizivele womdabu nomsuka. Ngakho-ke, uma unemibuzo, futhi uma kudingekile ukudansa nge-pylon, futhi uzobe uthola isikhathi esingakanani ukuqonda izinto eziyisisekelo zomdanso, khona-ke ochwepheshe bazophendula ngokuphendula: yebo, kubalulekile ngempela ukudansa umdanso we-pole - inyanga nje nengxenye nje kuphela, futhi ungazethemba ngokuzethemba kanye namaqhinga alula kakhulu kwi-pylon.
Sifisela wena impumelelo ekuqaliseni isisekelo somdanso we-pole!