I-Appetizer "Ukuzingela"
Kubantu abangu-12. Isikhathi: imizuzu engu-150. 355 kcal.
Izithako zesitsha:
2 zucchini, 6 utamatisi, itafula le-4. nezinkezo zamafutha zemifino, 1 ithisipuni. i-spoonful amaqabunga e-thyme, amagremu ama-50 amaqabunga esipinashi, i-anyanisi, i-clove ka-garlic, ama-gramu ayi-100, ama-gramu angu-100 ushizi, usawoti, i-pepper.
Ukulungiselela:
Ucezu lwe-Zucchini eceleni kwezicucu. Utamatisi uphazamisa, uthinte futhi uthathe indawo. Sishisa ihhavini ku-200 ° C. Zucchini kanye utamatisi zifaka ibhayi yokubhaka, ufafaze itafula elilodwa. khipha ibhotela bese ufafaza i-thyme. Usawoti, pepper bese ufakwa kuhhavini imizuzu engu-5-10. Isipinashi sigcwele amaminithi amabili emanzini abilayo anosawoti. Yifake ngesihlungo bese uvumela amanzi ukuba asuse. I-bulb ne-garlic clove ikhasi, nquma futhi gazinga kutafula elingu-1. isipuni samafutha. Sika isithathu esingaphezulu kwesinkwa bese ukhetha ucezu lwe-crumb. Beka izendwangu zemifino, tincetu ze-ham kanye noshizi. Usawoti, pepper bese ufafaze amafutha asele. Ukumboza ngenhla yesinkwa, ngifake efilimu bese uyibeka amahora amabili emakhazeni. Geza utamatisi, scald, bese uqhathanisa. Sika izithelo ngayinye zibe yindawo. Ngesikhathi isinkwa sinqunywe ingxenye yesithathu engenhla futhi ngokucophelela, ukuze ungalimazi izindonga, khetha ucezu lwezandla zakho. Ekukhuculeni okulandelayo, beka yonke imifino elungiselelwe, tincetu ezincane ze-ham kanye noshizi emaqenjini. Ungakwazi ukukhonza etafuleni.
I-Meatballs ku-tomato sauce
Kubantu abangu-4. Isikhathi: imizuzu engu-40. 294 kcal.
Izithako zesitsha:
400 g yomhlabathi wenkomo, ithebula eli-2. izinkezo zelayisi, 1 iqanda, 1 anyanisi, itafula eli-2. izinkezo zefulawa, imifino, usawoti, pepper, itafula elibili. izinkezo zokupheka, itafula eli-2. nezinkezo zemafino yemifino, 1/2 isanqante, izimpande zesikhumba esidliwayo esinamagatsha anamanzi nezimpande ezinomsoco, 200 ml utamatisi ujusi.
Ukulungiselela:
Ukugxila, engeza irayisi, iqanda elishaywe nofulawa. I-anyanisi iqoshiwe futhi ifakwe amafutha emifino kuze kube yigolide. Engeza u-anyanisi ekugxotsheni. Faka kahle, engeza pepper kanye netafula elilodwa. i-spoon seasoning. Yakha ama-meatballs amancane, uwafake emanzini abilayo abilayo bese upheka imizuzu emihlanu. Ukuze uthole le sauce, izaqathe ezijatshiwe kanye nesilimo esidliwayo esinamagatsha anamanzi ku-grater, phuma nge ibhotela on ukushisa low kuze kunciphisa. Engeza i-pepper eqoshiwe netafula eli-1, i-spoon seasoning. Ngemva komzuzu uthele ijusi yetamatisi. Beka ama-meatball ku-sauce abilayo bese upheka kuze kube yilapho isuphu ikhula. Musa usawoti. Khonza nge-asparagus ubhontshisi.
I-pilaf yamanje
Kubantu abangu-4. Isikhathi: amaminithi angu-75. 230 kcal.
Izithako zesitsha:
1.5 kg yenyama, iwundlu noma ingulube, 1 kg welayisi, ama-600 g izaqathe, i-500 g we-anyanisi, i-250 ml yamafutha omifino, itafula elilodwa. isipuni se-zira ne-barberry, ithebula le-1/2. izinkezo ze-turmeric, ikhanda eli-1 likagalikhi, ikhasi elibomvu nelomnyama, ithebula eli-2. izinkezo zokuphelisa.
Ukulungiselela:
U-anyanisi uthathe imichilo, izaqathe - ukusika. Sika inyama ibe yizicucu ezincane. E-cauldron, ukushisa amafutha, ubeke u-anyanisi kanye gazinga kuze kube segolide. Engeza inyama, gazinga. Engeza izaqathe bese upheka konke ndawonye imizuzu engu-5-7 (ungafihli nge-lid). Engeza izinongo, pepper kanye netafula elingu-1. i-spoon seasoning. Faka kahle. Thela amanzi ukuze ihlanganise inyama. Ukumboza bese ubamba imizuzu engu-35 phezu komlilo ophakathi. Hlanganisa ilayisi uphinde uthele ku-cauldron, ubushelelezi, kodwa ungaxubani. Thela emanzini ashisayo ukumboza irayisi ngo-2 cm. Itafula le-1 lefafaza, i-spoon nge-seasoning, ikhava uphinde upheke kuze kube yilapho irayisi ithatha amanzi. Phakathi, cindezela ikhanda likagalikhi bese wenza izimbobo kulayisi. Pheka amanye amaminithi angu-25. Faka futhi usebenze etafuleni.
Isitshalo esikhulu semifino
Kubantu abangu-12. Isikhathi: imizuzu engu-50. 325 kcal.
Izithako zesitsha:
1 isitshalo seqanda, 1 i-zucchini, isanqante esikhulu esikhulu, i-4 utamatisi, i-1 leek, i-pepper eli-1 elimnandi, izipuni ezimbili zewayini elomile, amatafula angu-4. izinkezo zemafino yemifino, ama-clove angu-3 wegaliki, umnyama omnyama nomvu obomvu, itafula le-1-2. izinkezo zokupheka, imifino.
Ukulungiselela:
Isitshalo seqanda kanye nokugeza kwe-zucchini bese uthatha ama-cubes amakhulu. Geza izaqathe, ikhasi bese uthatha imibuthano. Hlunga ama-leeks futhi. I-pepper ehlanzekile, hlamba imbewu futhi uthathe amapuleti amancane. Ephasini elijulile lokuthoza, ukushisa amafutha, izaqathe namahhashi. Bese wengeza ama-eggplants, emva kwemizuzu emihlanu - i-zucchini ne-pepper enomnandi. Thelela iwayini bese upheka kuze kube yingxenye ephekwe. Geza utamatisi bese usika ngesigamu. I-juicy pulp grate nge-grater enkulu. Kwesinye i-pan, hlanganisa u-pulp we-tomato, u-garlic oqoshiwe, i-pepper kanye nokuvuna. Gcoba umsila kuze kube yilapho ikhula. Thela i-sauce phezu kwemifino bese ubhala ngomunye imizuzu engu-7-10. Hlobisa nge-greenery.