Ungathatha kanjani i-ginger ukuze ulahlekelwe isisindo

I-Ginger inegama elilodwa, ngokuvamile libizwa ngokuthi "izimpande ezinezinyosi" ngenxa yamaphethelo ama-rhizomes, afana nezimpondo. Kunezinhlobo ezimhlophe nezinnyama, kuye ngokuthi izinga lokucubungula izimpande. Okumhlophe kusetshenzwa ngokucophelela, ngakho-ke kuvela kube mnene, futhi omnyama - okuncane kusetshenziselwa, kuyinkinga kakhulu futhi ibukhali. Esikhathini esinqunyiwe, i-ginger, njengombuso, imhlophe, kodwa iphenduka iphuzi ngesikhatsi: endala immpande, i-yellower umthunzi. I-spectrum yesicelo sayo inkulu kakhulu. Sizokutshela ukuthi singayithatha kanjani isisindo.

I-Ginger njengendlela yokunciphisa isisindo

Akunakwenzeka ukugcizelela izinzuzo ukuthi izimpande ze-ginger ziletha, ngoba zisetshenziselwa ukwelashwa kwezifo eziningi, ukunambitheka kwe-ginger nakho akufani, okuletha impande yokwesekwa nokubaluleka okwengeziwe. I-spectrum yesicelo sayo inkulu kakhulu.

Abahlengikazi bendabuko basebenzisa i-ginger njenge-anesthetic, i-carminative, i-diaphoretic, i-tonic, i-antibacterial, i-cholagogue, esusa ukuvuvukala, okukhuthaza ukuphulukiswa. Izakhiwo zalo nazo zisetshenziselwa ukulahlekelwa isisindo. Imithi yendabuko isebenzisa i-ginger njengendlela yokuthi, ngokusho odokotela basempumalanga, iyakwazi ukunciphisa igazi, okusho ukuthi izindlela ezisekelwe emthonjeni we-ginger zithuthukisa izinqubo zokuxuba umzimba futhi zithinte ekususeni kwe-toxins emzimbeni, i-cholesterol kanye nohlobo oluthe xaxa. I-ginger isebenza ngokugcwele endleleni yokugaya, isiza ukugaya ukudla. Uma usebenzisa i-ginger, i-slags kanye ne-toxin ayitholakali. Isakhiwo se-laxative sempande ye-ginger sisetshenziselwa ukunciphisa isisindo nokulahlekelwa isisindo.

Uma, ngaphambi, uthi, kwasemini, thatha ikhambi elihlanganisa "izimpande ezinamahloni", khona-ke ukudla kulula ukugaya, futhi kuzosiza ukususa ubuthi emzimbeni. Ungazama ukuyilungisa kanje. I-isipuni esisodwa sikhuhlwe nge-grater emihle ngamaconsi amathathu kalamula ka-alamu kanye nocezu kasawoti kanye nakho konke lokhu okuzodla, kepha ungaphuzi amanzi.

Ginger for isisindo ukulahlekelwa: iziphuzo.

Ngokuqinisekile, ungasebenzisa i-ginger njenge-condiment ezihlukahlukene zokudla futhi ucabange ukuthi kukhona okunye okuzuzwayo, kodwa kufanele kukhunjulwe ukuthi okuwusizo kakhulu emva kwakho konke kuyisistimu yezenzo, ngakho ungazama izindlela ezisebenzayo zokunciphisa isisindo. Kungenxa yeziphuzo ze-ginger, okumnandi, okuvuselela futhi ewusizo kakhulu. Ukusebenzisa iziphuzo ezisekelwe empandeni ye-ginger, ungabeka ithoni yazo zonke izinqubo zangaphakathi zomzimba, ukusheshisa izinqubo ze-metabolic, ukukhulula amaseli ezinobuthi, ubuthi nobuhlungu.

Ginger: kanjani ukuthatha isisindo ukulahleka?

Kunconywa ukuthi uphuze isiphuzo ngesisekelo se-ginger kathathu ngosuku, noma ekuseni nangaphambi kokulala, okuzosiza ukuqala indlela emzimbeni ozoyikhuthaza ukuba uhlanzeke. Ngaphambi kokuba uqale ukulungiselela lezi ziphuzo, kudingeka uqaphele imithetho yokusetshenziswa kwazo.

Ngemuva kokuthi izifundo zetiyi seziphelile, ngezinye izikhathi uzodinga ukuliphuza, ukuze umzimba ungakhohlwa ukusebenza kwawo futhi usebenze ngaphandle kokuhluleka.

I-ginger ingathathwa njalo ngokuphonsa ingcezu yayo etafuleni itiye ejwayelekile. Ungaphinda uhlanganise ucezu lwelamula, kepha ungasebenzisi kabi i-lemon ngenxa yokubukeka okunambithekayo okungayithola.

Ungangezela itiye nobusi, kodwa ungayifaki emanzini ashisayo ukuze ugweme ukulahlekelwa izakhiwo eziwusizo. Ungayidla nge spoon, okushoyo, isiphuzo. Itiye le-ginger linomthelela oqine kakhulu, ngakho ungaphuzi ngaphambi kokulala. Ukuze ufeze umphumela omuhle, kufanele uphuze kuze kube ngamalitha amabili wetiyi nsuku zonke, kodwa, futhi, ngaphambi kokuba ulale.

Ukwenza itiye eliwusizo emgodini we-ginger, kungamamitha angu-4 kuphela kuya kwamalitha amabili amanzi abilayo. Ukusika umsila kuncane kakhulu, futhi emva kokuphuza itiye kumele kuhlungwe. Kunconywa ukuphuza isiphuzo se-ginger ekuseni ku-thermos uphinde usiphuze usuku lonke, ungeze izithako ezahlukene. Le teyi ingamisa umuzwa wendlala, uphuze kancane ngaphambi kokudla: udle kancane, ulahlekelwe isisindo - ngaphezulu. Kungcono ukuphuza itiye elinjalo kusuka ezinkomishi ezincane.

Uma ungumsizi wetiyi we-herbal eluhlaza, bese ufaka kuso isiqephu se "izimpande ezinezimpondo", enezindawo zokuthuthukisa izakhiwo zezinye izitshalo zokwelapha.

Indlela ephumelela kunazo zonke yokulahlekelwa isisindo itiye kusuka i-ginger ngegalikhi. Ngendlela, kuphumelela kangangokuthi abantu abaningi abesabi ukotheka okomile, futhi ngokuvamile akukwenzeka, ngoba i-ginger iyaphazamisa ngokuphelele. Futhi uma ngemuva kwetiye udle i-lemon encane, ukushisa komoya ngeke kulimale.

Futhi sekuyisikhathi sokuletha ezinye izindlela zokupheka nezitsha nezimpande ze-ginger.

Iziphuzo zokulahlekelwa isisindo: ukupheka

Itiye le-ginger ngegalikhi.

Sithatha ama-2 amalitha amanzi, izimpande ezine "ezinezimpondo" nezinsimbi ezimbili ze-garlic.

Umsuka ususiwe, usika kahle, ama-clove abuye nawo, kuphela emibuthanweni. Sifaka i-ginger ngegalikhi ku-thermos, uthele amanzi abilayo uphinde ufune cishe ihora, bese uhlunga bese ubuyela ku-thermos. Ukudla itiye kuneluleka kusuka ezinkomishi ezincane.

Itiye le-ginger nge-orange.

Kudingeka ukuthatha u-2 cm wezimpande ze-ginger, 1 tbsp. isipuni se-peppermint, i-pinch ye-1, cishe ama-milliliters angama-85 welamula kalamula, ama-milliliters ama-50 wejusi le-orange, i-litre lamanzi abilayo nobusi njengoba nje ufuna.

Hlanganisa i-ginger ngokucophelela (mhlawumbe ku-blender), ukhahle ngobumnene, i-cardamom kanye ne-mint, uthele konke ngamanzi abilayo kakhulu bese ugqoka imizuzu engama-30. Khipha konke, uphuze, wengeze ilamula le-orange. Uma itiye lipholile, ungangezela uju. Isiphuzo siphuthuma kakhulu, ngakho-ke kungcono ukuphuza kupholile ebusweni behlobo.

Itiye le-ginger nge-cowberry.

Thatha i-ginger, ama-cranberries omisiwe omisiwe (1 isipuni) futhi, ukunambitha, uju.

Siphuza i-ginger nge-cranberries, faka isigamu sehora, isihlungi bese upholile, engeza uju ukunambitha. I-tea imisa umsebenzi wezinso, isuse uketshezi okwedlulele futhi isuse izinqubo zokuvuvukala.

Isaladi ye-ginger yokulahlekelwa isisindo

Sidinga ngamaphesenti: izaqathe - 30, ama-beet abhaka - 20, ikhasi le-orange - 10, i-lemon - 20, i-powder yesilimo esidliwayo esinamagatsha anamanzi - 10, i-ginger - 10, amafutha omifino - ama-2 wezipuni.

Hlanganisa konke, pre-nquma, futhi refuel namafutha.

I-recipe ilula, kodwa iyasiza, ngoba isilinganiso sezithako sinomphumela omuhle kuwo wonke umzimba. Uma usebenzisa le isaladi, zonke izitho zomzimba ziyashukumiswa, futhi yena ngokwakhe uhlangana nezidalwa zemvelo ezihlanganisiwe kuye.