Isaladi ne-rucola ne-avocado

Okokuqala senza le sauce. Esigodini esincane, uju we-whisk, isinaphi, ujusi kalamula kanye namafutha omnqumo Izithako:

• I-avocado - I-1 Piece
• Rukola - 6 izinkomishi
• Apple - ucezu olu-1
• Ama-anyanisi abomvu - 1/4 izingxenye
• I-Lemon - ucezu olu-1
• Uju - 1 ithisipuni
• Imbewu ye-sunflower - izinto ezingu-3. izinkezo
• I-Mustard - Izipuni ezimbili
• Amafutha omnqumo - 2 izinto. izinkezo

Imiyalo

Okokuqala senza le sauce. Ngesitsha esincane, shaya uju, isinaphi, ujusi kalamula kanye namafutha omnqumo. Okulandelayo, usike i-apple ibe ngamacons amancane, uthele ijusi elisele (ukuze i-apula ingabi mnyama), usike i-avocado uphinde ukle anyanisi. Zonke izithako zengezwa esitsheni sesaladi. Esikhathini sesitsha seladidi wengeze imbewu kanye ne-rucola. Gcwalisa nge-sauce. Isizini ngosawoti, pepper ukunambitha. Ekhuthazayo. Khonza ngesinkwa esimhlophe.

Izinkonzo: 3-4