Croutons Ukupheka Granny for snack kungenziwa kuphekwe ngokushesha kakhulu. Ukuhlanganiswa kwama-crispy toasts nama-garlic kanye ne-pomace ezithambile ezivela ku-avocado zihambisana ngokuphelele. Ake singaxabani mayelana nemithi yokwelapha kagalikhi. Ochwepheshe batusa ukuthi ngokuvamile bafaka izitsha zabo zokudla ngegalikhi, hhayi nje ebusika kuphela. Abantu abaningi bayazi ukuthi uma une-high blood pressure, dla i-clove yegalikhi futhi ukucindezeleka kwegazi ngokuqinisekile kuzobuyela esimweni esijwayelekile. I-garlic iyingxenye ye-tincture evuselelayo futhi i-anabolic. Ngakho-ke naphezu kwephunga elimnandi, yidla isilonda sesinkwa ngegalikhi!
Izithako:- Isinkwa se-toast 10 ama-pcs.
- Amafutha omnqumo ama-50 ml
- I-avocado 1 pc.
- I-Garlic 2 clove
- Usawoti 2 g
- Ijusi le-lemon 20 ml
- Isinyathelo 1 Ukulungisa isinkwa ngegalikhi, udinga ukuthatha isinkwa nge-toast (izolo), amafutha omnqumo, i-garlic, i-avocado, usawoti, ujusi kalamula.
- Isinyathelo 2 Sika izinkwa zesinkwa ngezitshalo ezimbili ngekona.
- Isinyathelo 3 Gcoba phezulu kwesinkwa ngamafutha omnqumo amancane.
- Isinyathelo 4 Izinkwa ezilungiselelwe zifakwe kuhhavini elishisayo 180 C for 5-7 imizuzu.
- Isinyathelo sesi-5 Uma uthenge i-avocado yezithelo ezinzima, yibeke ubusuku ngesikhwama sama-apula. Isithelo se-avocado sivuthwa ngokushesha. I-avovocado wash, eyomile, ikhasi, susa itshe. Ihlanzekile ku-blender.
- Isinyathelo 6 Engeza ugarlic oqoshiwe, usawoti, 1 tbsp. amafutha omnqumo, 1 tbsp. ijusi lemon. Hlanganisa futhi.
- Isinyathelo 7 Susa isinkwa esomisiwe esithandweni. Khuphuka phansi. Ingxenye ephezulu yesinkwa ihlutshwa nge-clove enqunyiwe.
- Isinyathelo 8 I-toast ngayinye igcobe i-avocado. Hlobisa nge-greenery. I-toast yokukhonza isiphuzo.