Ukudla kuyinto enengqondo futhi elinganiselayo.

Umsoco wesifazane kufanele ube nokulinganisela nokuhlukahluka, okubandakanya kokubili imikhiqizo yombili yemifino nezilwane. Akusizi ngalutho ukubandakanya emikhiqizweni efanayo. Ngomzimba olinganayo, ama-carbohydrate, amaprotheni namafutha kufanele anikezwe. Izithelo nemifino ayinakulinganiswa, ngoba lena kuphela imithombo yamaminerali namavithamini.
Into ebaluleke kakhulu: kufanele uzame ukwandisa ukungenisa amavithamini, ukwandisa inani lamajikijolo, izithelo nemifino ekudleni; ukunciphisa ukusetshenziswa kwezidakamizwa zezilwane, ukufaka esikhundleni salo ngamanye amafutha yemifino; ukunciphisa ukusetshenziswa kweshukela, i-confectionery. Kungcono ukufaka ushukela uju, kodwa uju kufanele futhi usetshenziswe ngobuningi obulinganiselwe, njengoba abantu abaningi kuba imbangela ye-allergies.

Ekudleni okunokulinganisela, ukudla okulungele ukulungiswa kufanele kube kuhle. Ngisho nokudla okunezinga eliphakeme futhi eliphakeme kakhulu elilungiselelwe usuku olulandelayo, ngokuyinhloko lilahlekelwa inani lazo eziphilayo, futhi kuphela amakholori.

Kungcono ukudla izinkukhu eziphekwe, inyama nenhlanzi. Kunconywa ukuhlanganisa nabo ngamakhambi kanye nemifino eluhlaza (isaladi, i-parsley, i-dill, isilimo esidliwayo esinamagatsha anamanzi, anyanisi oluhlaza, pepper elimnandi, iklabishi, njll). Le mikhiqizo yenza ukugaya okuphawulekayo kwemikhiqizo yenyama, futhi kunomthelela ekuqaliseni ukugcwala kwe-saturation, ngokunciphisa ngempumelelo inani le-cholesterol egazini.

Ungahlanganyeli enkukhu, inyama kanye nenhlanzi umhluzi. Azinasisebenzisi. Ngaphezu kwalokho, uma kupheka, inani elikhulu lama-radionuclides lilayishwa emhluzeni, yebo, uma bekhona enyama eluhlaza.

Imikhiqizo yenyama kanye nenyama ngokwalo kuthiwa "ukudla okumuncu" (kunzima kakhulu ukufana). Uma ukudla "okumuncu" okugayiwe emzimbeni kwenziwa ama-slag, kuyilapho ukudla "kwe-alkaline" kungeke kube khona. Ngokusho kososayensi, ukuhlukunyezwa kokudla "okunamandla" kunomthelela ekuthuthukiseni izifo ezifana ne-osteochondrosis, ukuphefumula kwesifo somzimba, igciwane kanye nabanye abaningi.

Ukudla okune-alkaline kufaka ama-apula, izaqathe, ama-radishes, ukhukhamba amasha, i-peas eluhlaza, i-zucchini, ubhontshisi obuluhlaza, ama-plums, ama-cherry, ama-cherry, ama-citrus, i-cherry, utamatisi omusha, ama-vetermoni, amakhabe, imikhiqizo yobisi oluvuthiwe kanye nobisi.

Izindlela zokudla ezihlelekile nezokulinganisela zenziwa. Lezi zindinganiso zinikeza ukuthi umuntu engxenyeni eyodwa yokudla "amakhemikhali" kudingeka adle izingxenye eziyisithupha zokudla "kwe-alkaline". Ukudla komuntu ngamunye kufanele kube nokubili kokuthathu kwemikhiqizo yobisi, izithelo nemifino.

Kudingekile ukuba ulinganiselwe wena kulowo mkhiqizo wokudla, okubandakanya ushukela omsulwa, inyama yokubhema ezinhlobonhlobo kanye nama-pickle, inyama yengulube, izitsha ezithosiwe, izinto ezisemathinini, imikhiqizo yenhlama, ukudla okusemathinini, i-ayisikhilimu, iziphuzo ze-cola.

Kuyinto efiselekayo ukusabalalisa ukudla 3-4 izikhathi ngosuku. Lokhu kungukudla okungcono kakhulu. Ebusuku, ngesikhathi sokulala, isimiso sokugaya sidinga ukuphumula. Kusihlwa, isikhathi sokugcina umuntu kufanele adle amahora amathathu futhi alale. Kulabo abafisa ukusimamisa isisindo somzimba wabo - lokhu kuyimfuneko yokuqala yokugunyazwa.
Ukuze uthole ukudla okulinganiselayo, kubalulekile ukusabalalisa inani elifanele le-energy lokudla kulo lonke usuku. Kudla ukudla kathathu ngosuku kunconywa ukuba udle ukudla okungama-30-35% ngesikhathi sakusihlwa, 40-45% ngesikhathi sakusihlwa kanye no-20-25% ngesikhathi sekudla, futhi uqaphele ukuthi kunconywa ukuba udle isilinganiso esincane sokudla esidlweni sakusihlwa, hhayi njengabesifazane baseRashiya asetshenziselwa - ukuzilimaza kusihlwa.

Ngokudla okunengqondo, uma kunokwenzeka, faka ukudla okunjengama-cranberries, ama-blueberries, i-gooseberries, ama-cranberries, ama-viburnum, ama-currants amnyama, abomvu, i-hawthorn, inja-rose, i-garlic, anyanisi, amantongomane azo zonke izinhlobo, ama-mandarini nama-oranges, ama-herbal ama-teas ahlaza, zonke izithelo nezitshalo zemifino. Ngokusho kososayensi ngomsoco wemvelo, udinga ukudla emithathu imikhiqizo engenhla nsuku zonke.