I-avovocado Pasta I-avocado ekhanda, i-ground to oils, kanye negalikhi, ijusi lemon kanye namafutha omnqumo, inhle kakhulu yokugqoka i-spaghetti, ibanika umbala ohlaza okwejwayelekile, futhi ngaphezu kwe-Parmesan ushizi nama-capers, isidlo sinambitheka kakhulu futhi sinandi! I-spaghetti "eluhlaza" izothandwa kakhulu yibo abathanda i-avocade, ngoba ukunambitheka kwayo kuyona eyinhloko! Kufanele uhlale ukhonza i-spaghetti nge-avocado efomini elishisayo, ngokushesha ngemva kokupheka!
Izithako:- I-Spaghetti 300 g
- I-avocado 1 pc.
- I-Garlic 1 i-clove
- Amafutha omnqumo 2 tbsp. l.
- I-Cheese Parmesan 40 g
- I-Capers ama-16 ama-PC.
- Usawoti 1.25 tsp.
- Pepper emhlabathini omnyama 2 pinch
- I-Lemon 0.3 ama-pcs.
- Isinyathelo 1 Ukwenza i-spaghetti nge-avocado sidinga i-spaghetti, i-avocado evuthiwe, ilamula, i-garlic, i-capers, ushizi we-Parmesan, amafutha omnqumo, usawoti kanye nomsundu omnyama.
- Isinyathelo 2 Faka i-pan yamanzi emlilweni, uma ubilisa amanzi - usawoti bese uyibeka ukupheka i-spaghetti.
- Isinyathelo sesi-3 Nakuba i-spaghetti ibilisiwe, i-avocado negalikhi zihlanzwa, zihlukaniswe zibe yizicucu.
- Isinyathelo 4 Beka izingcezu ze-avocado negalikhi esitsheni se-blender, uthele ngo-1/3 kalamula, engeza amafutha omnqumo, engeza u-0.25 tsp. usawoti kanye nomsila omnyama.
- Isinyathelo 5 Hamba ngejubane eliphezulu kuze kutholakale ubhotela obushubile obunamazambane (ngesikhathi sokuzamazama, gubha isitsha izikhathi ezimbalwa).
- Isinyathelo 6 Uma i-spaghetti isilungile - amanzi agciniwe.
- Isinyathelo 7 Dlulisa i-pure kusuka ku-avocado kuya ku-spaghetti abilisiwe.
- Isinyathelo 8 Gqugquzela. Uma ufisa, ungangeza ucezu lwebhotela.
- Isinyathelo 9 Sisebenzela i-spaghetti nge-avocado efomini elishisayo, masinyane emva kokupheka, ngenye indlela, ufafaze ingxenye ngayinye ne-Parmesan ushizi kanye nama-capers agxothwe nge-grater emihle.