Ngaphezu kwalokho, inani labo linciphisa, futhi kuphela labo omama abondla ingane okungaphezu konyaka - iyunithi.
Kodwa nokho ukuncelisa ukubeletha kuyinto yobuciko obufinyeleleka kuwo wonke umama. Kuwukuhlakanipha kuphela ukufika ebhizinisini. Ake sibheke indlela yokuhlela ukubeletha ndawonye.
Ekuqaleni kohambo
Ukuze ungabi nezinkinga zobisi, kubalulekile ukuba umama aziphathe kahle kusukela ekuqaleni. Phela, ezinyangeni ezimbili zokuqala emzimbeni womama zonke izinqubo ziqaliswa ukuqinisekisa ukuthi ingane isondla ngokugcwele. Yingakho kubaluleke kakhulu ukondla ingane yakho kuphela ekudingeni futhi ngokuvamile uyigqoke ezandleni zakho noma esitokisini (idivaysi ekhethekile eyenziwe ngendwangu). Ingane phakathi nalesi sikhathi, njengokungathi, "yenza umyalelo" wobisi, utshela umama wakhe ngezidingo zakhe.
Ukuze uthole indlela efanele yokuhlela ukubeletha, izincomo ezilandelayo ezilula zizokusiza:
- 1. Qinisekisa ukuthi umntwana uthatha isifuba uma kudingeka. Hlola: umlomo wakhe kufanele uvuleke kakhulu, izipanji (ikakhulukazi ezansi) ziphelelwe ngaphandle, ubuso bubusondelene nesifuba somama.
- Ngezinye izikhathi ingane icela umntwana, nosknuvshis nosikom umama esifubeni. Lokhu kuvamile ngokuphelele. Ungasusi isifuba ngomunwe wakho, ngoba kule ndawo kukhona ukuhamba. Ngokuyivala, ungaqeda ngokungahambisani ukuphuma kobisi futhi uphukise i-lactostasis (ubisi obumnyama). Ukuze ungagcoki isifuba, ingane kufanele ibambe kanye ne-halo!
- Ukuze uqhubeke ngokuhlelekile ukuhlela ukubeletha, kubaluleke kakhulu ukubeka ingane esifubeni ngokushesha ngemva kokuzalwa futhi amvumele ukuba ancelise amaconsi ambalwa ayigugu ombala. Futhi, mnike ingane ngemuva kokulala phansi ukuba alale nonina esiswini sakhe.
- Hlela kusengaphambili ukuze uhlale ngokuhlanganyela nomntwana esilwaneni esisodwa ngemva kokubeletha. Manje ezikhungweni eziningi zokubeletha, lo mkhuba usuvele uvunyelwe futhi uvamile. Kodwa-ke, ngezinye izikhathi udinga ukuxwayisa abasebenzi kusengaphambili ukuthi ungathanda ukuhlala nosana ngemuva kokuzalwa.
- Khetha isikhundla esihle sokudla. Zihlolisise: akukho muscle kumama wakho okufanele abe yindima lapho ebeletha! Ungayondla ingane ilele phansi, iphoqa ingane ngesandla esisodwa, ihlezi (ubeke umcansi ngaphansi kwesana noma usuke ngaphansi kwesigqoko, umlenze noma ngaphansi - ukuze uzizwe ukhululekile futhi ukhululekile). Kuphela lapho ukubeletha kungabangela injabulo kuphela kumuntu owehlayo, kodwa futhi kumama, lapho efunda ukumondla ngesimo esihle.
- Kubaluleke kakhulu ukondla umntwana ngokufunwa, kepha hhayi ngaphansi kwamahora angu-1.5 kamuva. Uma ngabe usana lulele isikhathi esingaphezu kwamahora amabili, udinga ukuwavusa kalula (thinta umunwe wakho ekhaleni) uphinde unikeze isifuba (ngale njongo uhola ingono kumntwana ezindebeni noma esihlathini). Ngisho noma ingane ithola amaminithi angu-5 kuya kwangu-10. futhi aphinde alele, lokhu kuyokwanela ukugqugquzela i-lactation.
- Umama kufanele akhumbule ukuthi umntwana kufanele athole njalo isifuba lapho efuna khona. Kuyinto evamile uma usana lusana wonke amahora angu-1 kuya kwangu-1.5 (kufaka phakathi uma elandela imizuzu engama-15 ngezikhathi eziningana bese elala amahora angu-1 kuya kwangu-1.5). Akudingekile ukufundisa ingane ngendlela eyiyo ngamahora amathathu kuya kwangu-3 , Amahora angu-5 ("ukuze isisu singagaya"). Umzimba wengane uhlukile ngokuhlukile komuntu omdala. Ubisi lomama lufakwe kalula futhi ngokushesha ngesisu somntwana, ngakho uyadla njalo futhi kancane kancane. Ngokudla okufakelwayo, ama-breaks phakathi kwe-feedings ayoba mane ngoba nje isisu sezingane singukudla okunzima. Yingakho, ngemva kokudla ingxube, izingane zilele isikhathi eside futhi zinzima. Futhi omama bavame ukungazi ukuthi lokhu bayajabula (bathi, ingane idla).
- Ungalinganisanga isikhathi sokudla. Vumela ama-crumb adle uma nje efuna. Susa amabele akho kuphela uma uqiniseka ukuthi akasasafuni ukudla (ukwenza lokhu, umnike umntwana kabili, futhi uma engayithathi, ugcwele). Ungamvimbeli umntwana ukuba alele noma aphule ngaphansi kwebele. Lala phansi kwakhe futhi uzinike ithuba lokuphumula (ungumama olahlayo!). Noma, ukugqoka ngokuphephile ukuthungela futhi wenze imisebenzi yasekhaya kanye nezingane ezilele. Lokhu kuzoqinisa isimiso sezinzwa somntwana, ukuzethemba kwakhe kunina futhi kusekele ukulala kwakhe okuqinile nokulala isikhathi eside.
Ukuhlela ngempumelelo ukubeletha kuzokusiza ukwazi ezinye zezinkinga zomzimba womuntu. Isibonelo, ukugwema ukuchohloka, ungagcoki amabele akho njalo ngaphambi nangemva kokudla, ikakhulukazi ngesepha! Ukugeza njalo kuvimbela ukugcoba kwemvelo, futhi amabele athambekele kakhulu engozini yokuqhekeka. Umama ukwanele ukugeza isikhathi 1 ezinsukwini ezingu-1 - 3.
Khumbula ukuthi ubisi lwebele luyinyumba! Zama ukucindezela amaconsi ambalwa bese uvumela umoya ome. Lokhu kungcono ukuvimbela ukuphahlazeka.
Uma lesi sifo sibanzi, ngoba ubisi obuningi bufikile bugijima, ukusihlaba kalula ngezandla zombili ngokuhamba komzimba, bese ulahla umthamo wobisi, bese usondla umntwana. Uma kungenjalo, ingane ingaba nzima ukuncelisa, futhi ingaba ingenangqondo.