Iresiphi yesaladi efudumele kusuka kubhontshisi wezinyosi abilisiwe Isisekelo salesi dish siyilisiwe izinyosi. Ngeshwa, ngalesi sikhathi sonyaka kuphela ubhontshisi obubandayo. Futhi ukuze ungalimazi, nansi eminye imithetho emayelana nemifino efriziwe: zonke kufanele ziphekwe izikhathi ezingaba ngu-2 ngesikhathi kunamasha. Futhi, ungafaki imifino ngaphambi kokupheka - bazolahlekelwa isabelo sezingonyama zamavithamini. Ngokuqondene nobhontshisi obuluhlaza, umkhiqizo wokudla futhi uqukethe amavithamini B, i-vitamin A no-C, usawoti wamaminerali kanye namaprotheni asemifino egcwele. Ngaphezu kwalokho, izinyosi zezinyosi zithuthukisa umsebenzi wepheshana lomzimba futhi ziyasiza kubantu abanesifo sikashukela. Futhi uma ulandela lesi sibalo futhi unesithakazelo ekunciphiseni isisindo - ubhontshisi obuhlaza kukusiza!
Izithako:- Amabhontshisi, amaqhwa, afriziwe 400 g
- Utamatisi 2 ama-pcs.
- Garlic 3 izidakamizwa
- Cilantro fresh 1 bunch
- I-Walnut 100 g
- Amafutha e-sunflower ahlanjulisiwe ama-50 ml
- I-pepper emhlabathini omnyama phansi i-pinch 3
- Usawoti 0.5 tsp.
- Isinyathelo 1 Kulesi isaladi, udinga izithako ezinjengamahlamvu omusha noma amaqanda, ama-walnuts, utamatisi, i-coriander, i-garlic, amafutha omifino, izinongo.
- Amabhontshisi wesi-2 (hhayi ukuhlanza) uthele amanzi bese upheka imizuzu engu-10 ekushiseni okuphansi.
- Isinyathelo 3 Ama-walnuts ahlanze igobolondo.
- Isinyathelo 4 I-Cilantro, amantongomane kanye negalikhi igaya ku-blender kuze kube lula. Okunye okunye: ukuguqula ngokusebenzisa i-grinder yenyama.
- Isinyathelo 5 Ubhontshisi obusiwe kufanele bube buthaka, kodwa hhayi ukuphuzwa ngokweqile.
- Isinyathelo 6 Sika utamatisi ube ngamacube amakhulu.
- Isinyathelo 7 Esigodini esijulile, hlanganisa ubhontshisi, utamatisi kanye ne-pasta eqoshiwe. Isizini namafutha omquba, inkathi ngosawoti, pepper nokuxuba. Nikeza isaladi imizuzu engu-3-5 bese ukhonza efudumele.