- Ihhashi elibhemayo - 150 Grams
- amapheya - izingcezu ezimbili
- i-avocado - ucezu olu-1
- ulethisi ulethisi - ucezu olulodwa
- Imicibisholo - ama-Gramu angu-50
- amafutha omnqumo - izinto ezine. izinkezo
- isardard encane - 2 st. izinkezo
- i-parsley ne-dill - ucezu olu-1 (ama-sprigs amabili ngokukhonza)
- ijusi kalamula - ucezu olulodwa
Geza okuluhlaza, omile, nquma. Isaladi kanye ne-rucola grate kanye ne-spoon ngaphandle kwezingqimba ezine ezinkulu. I-avocado ihlutshiwe, uthathe tincetu ezincane futhi ufafazwe ngejamu kalamula. I-ham isilisiwe kancane futhi ifakwe efomini elomile lokushisa kuze kube yilapho i-crunching. Dlulisela endishini. Ukufudumala amafutha epanini elifanayo lokuthosa. engeza amapheya, lwesinaphi. Pheka phezu kokushisa okukhulu imizuzu emibili. Phela i-avocado. amapheya kanye namahhafu emaflethini, afafaze ama-herbs bese ekhonza etafuleni.
Izinkonzo: 4