Bhaka inhlanzi i-Tilapia iyinhlanzi enhle emanzini ahlanzekile eqoqweni lezingxubevange, elizalwa e-Afrika. Manje kuyinto yokukhiqiza ezimbonini emazweni amaningi emhlabeni, futhi ukusetshenziswa kungaphansi kwezinhlanzi zezinhlanzi zomndeni waseCyprinidae. Lokhu kusakazeka ngenxa yokuthi ikhula ngokushesha kakhulu, ifinyelela isisindo samagremu angu-800-850, futhi ibuye ivikeleke kakhulu ezifweni eziningi. I-juicy, kodwa inyama ephilile ye-tilapia iqukethe amaprotheni amaningi, ingaphekwa ngezindlela ezihlukahlukene: gazinga, ubilise noma ubhake. Kulabo abangesabi ukulimaza lesi sibalo, bebehlanzile le nhlanzi yokudla kuphela ngokudla okunomsoco omuncu, iresiphi yethu inikezwa. Ngaphambi kokuba uqale ukupheka, qiniseka ukuthi ususile izikhumba ezivela emzimbeni we-tilapia oyithengile, okungewona ukunambitha okumnandi kakhulu. Nakuba, ngokuvamile ukudayiswa kweza obozchkurennoe izibopho. Zama ukuthenga i-tilapia-efrijini ebandayo, kungenjalo ngeqhwa eliqhakazile ngeke ulahlekelwe isisindo senhlanzi ethengwe, kodwa futhi ezintweni eziwusizo.
Izithako:- I-Tilapia fillet 1000g
- Ukhilimu omuncu 3 tbsp. l.
- I-Lemon 1 pc.
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- Pepper emhlabathini omnyama 0.5 tsp.
- I-pinch engu-1
- Isinyathelo 1 Ungathatha noma yiziphi ezinye izinhlanzi ezimhlophe ukuze uzilungiselele lesi sidlo. Sidinga izinhlayiyana zezinhlanzi ezingu-4-6 - kuxhomeke kubukhulu be-pan yakho yokuthosa, ama-fillets kufanele ahlale esendweni esisodwa noma athole kancane komunye. I-fillet kufanele ihlanzwe futhi imiswe ngethoyi lephepha.
- Isinyathelo 2 Hlanganisa i-lemon ye-least, ucezu kasawoti kanye nepipi elimnyama.
- Isinyathelo 3 Faka ifomu lokubhaka noma ikhava ye-pan nge-foil ne-grease 1-2 wezipuni zamafutha wezitshalo.
- Isinyathelo 4 Bese ufafaza phansi epanini ngesigamu somxube we-zest, pepper nosawoti.
- Isinyathelo 5 Beka izibopho phezulu, zigcobe nge-1-2 wezipuni zamafutha zemifino bese ufafaze ingxube esele yezinongo. Sifaka inhlanzi, ngaphandle kokumboza nge-foil, kuhhavini elushisayo ngaphambi kuka-180 ° C imizuzu engu-10.
- Isinyathelo 6 Ngemuva kwemizuzu eyishumi sithatha i-fillet ephuma kuhhavini namafutha 3-4 wezipuni zikhilimu omuncu futhi siphinde siyithumele kuhhavini imizuzu engu-10, asivali isithombe.
- Isinyathelo 7 Izibopho eziphelile zingafafazwa ngamahlamvu ase-basil.