- Ingulube - 1 Kilogram
- Izinongo - Ukunambitha (ngine-paprika, i-cayenne pepper, i-oregano, i-nutmeg, i-pepper emnyama, i-pepper emhlophe, usawoti)
I-iresiphi inikezelwa kubantu abangekho abanolwazi, abapheki bezinsizakalo - labo abangakaze bazi kahle izimiso eziyisisekelo zokupheka futhi ngenxa yalokho balahlekelwa ekuboneni ukudla okuluhlaza, isibonelo - ingulube eluhlaza. Kulokhu, ukuze upheke ngokupheka ingulube, asikho isidingo sokwenza noma yini engaphezu kwemvelo - kodwa inyama iyoba yinto enjalo, kholwa mina, bonke abathengi bayojabula. Ngakho-ke, silungiselela ingulube ebhakazwe nge-spice! Iresiphi yokupheka ingulube ebhakawe ngezinongo: 1. Hlanganisa zonke izinongo kwelinye isitsha. Uma usebenzisa, isibonelo, i-peppercorns - ungakwazi ukupaka zonke izinongo emhlabathini, ngakho "sibavuselele". 2. Ingcezu yenyama imisa kakhulu ingxube yezinongo. Siyadonsa, siphuca - senza konke ukuqinisekisa ukuthi inyama ihlanganiswe ngokugcwala kwezinongo. 3. Beka inyama ngendwangu yokupheka oyile. Sifake kuhhavini, sithuthukiswe ku-degrees angu-180, bese sibheka cishe imizuzu engaba ngu-50-60. 4. Sithatha inyama, hlola ukutholakala. Sihlola noma i-thermometer (izinga lokushisa ngaphakathi kwendwangu kufanele libe ngama-degree angama-65), noma indlela yomkhulu - sisika futhi sibone ukuthi ifakwe kahle. 5. Yilokho konke! Ingcezu yenyama inqunywa zibe izingxenye ezincane futhi ikhonzwe nge-favorite side dish nemifino. Bon appetit!
Izinkonzo: 3-4