- Ikhukhamba - 3-4 izingcezu
- Amantongomane - izingcezu ezingu-2-3
- Noma yimiphi imifino: i-parsley, i-dill, i-basil, i-mint, i-cilantro - I-Piece 1
- i-yoghurt yemvelo noma ubisi omuncu - ama-0.5 amalitha (udinga ukungeza ama-yogurt abandayo)
- I-garlic - 1-2 izingcezu (ozikhethela)
- Usawoti, pepper - Gramu 1-2 (ukunambitha)
1. Sika ukhukhamba ube yizicucu ezincane. 2. Sihlanza futhi sigaqe ama nati. 3. Gaya imifino. 4. Sengeza usawoti, pepper, garlic. 5. Sigcwalisa i-yogurt noma ubisi omuncu. Sifaka i-tarator esiqandisini ukufaka amahora angu-2-3. Bon Appetit!
Izinkonzo: 4-6