- I-Zucchini - ama-Gramu angu-450
- Amabhakede - 75 Grams
- AmaSaladi ashiya ama-Gramu angu-200
- I-egg - ucezu olu-1
- I-peppermint eluhlaza - 1 st. i-spoonful
- Amafutha omnqumo - 1/2 indebe
- Iviniga yebhasamu - 1 st. i-spoonful
- Usawoti, pepper - - Ukunambitha
Amarrows ahlanzwa futhi agxilwe kwi-grater enkulu. Uketshezi olwehlukile kusuka ekuhlanganiseni kwe-zucchini, engeza kuzo ukudla okunama-breadcrumbs, imifino eqoshiwe ye-mnti neqanda. Solim, pepper bese uxuba kahle. Kusukela emiphakathini ye-pulp ephumela ngenxa yobukhulu be-walnut. Fry the balls imizuzu 2-3 emafutheni omnqumo ashisayo. Ukuze ugqoke isaladi, hlanganisa i-balsamic, amafutha omnqumo, usawoti kanye nopelepele. Esigodini sesaladi sisakaza amaqabunga e-lettuce aqoshiwe, siwagcwalise ngokugqoka, sisakaza amabhola esikwashiya phezulu - futhi sikhonze masinyane kuze kube yilapho amabhola ehlile. Nakuba ungakhonza futhi ubanda - kodwa hhayi okumnandi kangaka. Bon appetit!
Izinkonzo: 3-4