I-"petals 7" yokudla inqobile inhliziyo, isisindo nesisu sezigidi zabesifazane baseYurophu ngomphumela oqinisekisiwe nokudla okunomsoco, futhi kwaqashelwa yiNhlangano YaseYurophu YokuLifeka Kwesisindo. Igama elihle kakhulu lokudla lifanekisela ukudla okunamaqembu ahlukene okudla okudliwa izinsuku ezingu-7, kanti isisindo sinciphisa nsuku zonke, njengokungathi ngomlingo wembali eliyisikhombisa. Iyini imfihlakalo yokulahlekelwa isisindo nge "7 petals" ekudleni okuvela kunesiSwidi odla ukudla okunomsoco Anna Johanson? Ake sithole!
Ukudla oku-7-petal kusebenza kanjani?
Kubonakala sengathi akukho okusha okungeziwe ekudleni okuhlukile, kodwa u-Anna Johansson wathatha imikhiqizo ekhethiwe ngokulandelana, okuyilowo nalowo owenza inqubo yokushisa fat.
Ngokombono we-physiology, ukudla okungcolile phakathi nosuku kudala umzimba ukuzonda umkhiqizo kangangokuthi isibindi sizosebenzisa amandla atholakele ukulinda "yummy", hhayi ukwanelisa isimiso samandla nsuku zonke ukusekela umsebenzi obalulekile. Ukuze umuntu angazizwa engenamandla, isibindi senza inqubo ye-gluconeogenesis - "idla ama-hypodermic fat" ukusekela umsebenzi wezitho nezinhlelo zomzimba. Nsuku zonke uthola inani elilinganiselayo lamavithamini kanye nezici zokulandelela, ungalali futhi ngesikhathi esifanayo uvuselela kabusha amafutha akho.
Ingxenye yengqondo yokudla "ama-petals angu-7"
Isazi sokudla okunomsoco waseSweden futhi safunda izici ezingokwengqondo zokulahlekelwa isisindo, okwenza ukudla okungenakwenzeka ukudla ngokweqile. Uke wakghona u-buckwheat noma irayisi i-mono-yokudla, lapho ilanga lonke udinga ukudla iincenye zekashki engagunyaziwe? Ngesinye isikhathi ngisho ithisipuni eli-1 alingahambi emlonyeni, kungabi ukukhuluma ngokweqile. Ukudla "amacembe angu-7" kusebenza ukukhohlisa okufanayo nokuqonda kokudla okuzidla, kodwa ngokungafuni ukugqugquzela ukuthi kusasa kuyoba nomunye umkhiqizo.
Enye "okuqokomisa" kokudla kwamagundane angu-7, imiphumela eyamangalisa - lokhu kuyisiko lansuku zonke lokudwengula i-petal kusukela e-flower-semicolour. Inqubo yomdlalo ihilela izinhloko zabesifazane abadala, nomama ojabulayo njalo ekuseni, egijima ekhanda, egijimela esiqandisini, ukuze aqede isilwane esithandekayo futhi alindele phambili ukunqoba.
Yidla izikhala eziyisikhombisa: imenyu izinsuku ezingu-7
Usuku lwakho luqala ngilazi yamanzi. Amahora angu-24, uphuze amanye ama-1.5 amalitha amanzi, kufaka phakathi itiye eluhlaza kanye ne-herbal ngaphandle kokushukela. I-ration yansuku zonke ayifanele idlule imikhiqizo engu-1-1,5 kg.
Usuku lokuqala - inhlanzi
Pheka, cwilisa, gazinga (ngaphandle kwebhotela), ubhake noma iyiphi inhlanzi ephilile. Faka esikhundleni se-imikhiqizo, izinkuni zesikhumba bese uthengisa i-fish patties akunakwenzeka. Kuvumelekile ukugcoba isobho semifino emifino nemifino omisiwe ngaphandle kwamazambane ngisho namaqathe. Inhlanzi kanye nenhlanzi kuphela. Isikhathi sonyaka: usawoti esiqongweni sommese nejusi lemon.
Usuku Lwesibili - Imifino
Injabulo ePharadesi yesisu - sidla lokho esikufunayo. Zombili amazambane kanye nama-legumes azivunyelwe. Ukupheka umbhangqwana noma umquba ngaphandle kwamafutha. Ukuze uthole ukunambitheka, engeza pepper emhlabathini omnyama, ujusi kalamula kanye namakhambi. Futhi nge vivacity silungiselela fresh imifino.
Usuku Lwesithathu - Inkukhu
Kubathandi abaqotho benyama, ngoba namuhla sidla inkukhu eyodwa. Izinketho zokupheka: ukuqhuma, ukucwilisa epanini lokukhenya ngaphandle kwamafutha, ukufaka ijusi, ukupheka, umhluzi. Qinisekisa ukususa isikhumba!
Usuku lwesine - okusanhlamvu / okusanhlamvu
I-ration yokudla okuthandayo kakhulu, njengoba bethi ukubuyekezwa mayelana nokudla "ama-pals angu-7." Siphenduka zibe yizikhumba bese sidla okusanhlamvu okusanhlamvu okugcwele, amagatsha, isinkwa, ukolweni wegorosi, i-fiber. Ukuphuza kungaba yikvass, kodwa ikhaya kuphela isinkwa nemvubelo, hhayi isiphuzo esiyingozi esitolo. Ucezu kasawoti uvunyelwe ukukhonza ngamunye nemifino. Ngaphandle kwamafutha!
Usuku lwesihlanu - i-curd
Sithenga i-kilogram ye-cottage shizi bese siyidla kancane kancane emini. Ungaphuza i-kefir 2.5%, i-yogurt yemvelo ngaphandle kokungeza izithelo nama-flavour (akukho ukunambitheka kwe-vanilla!).
Usuku lwesithupha - inqwaba yezithelo
Sidla konke nokuningi, sigcina umzimba ngamavithamini. U-Anna Johanson akavumelani namagilebhisi, imifuno, amakhiwane, ubhanana nezinye izithelo eziphezulu zekhalori. Phuza uzvar ongahlanjulwanga, yenza izithelo puree ngaphandle ushukela.
Isiteleka sezinsuku eziyisikhombisa samanzi
Sihlala amahora angu-24 ngaphandle kokudla nokuphuza okuningi ketshezi. Ukuze ungabi nokuphazamiseka, ekuseni uphuze itiye le-herbal nge-1 tsp. uju. Esikhathini esidlule, ukudla kwakungama-petals angu-6, kodwa njengoba kwenzeka, usuku lwamanzi luyathuthukisa futhi lulungisa ukulahleka kwesisindo.
Isikhathi sokufunda imiphumela. Uma ubambelela ngokucacile ohlelweni lokudla, aluzange luphule, kodwa esikhundleni salokho ume phezu esikalini bese ulinganisa okhalweni lwakho! Ukudla okunezinhlamvu ezingu-7 ukuthi kuyanelisa ngokuphelele ibhalansi yamasonto onke masonto onke. Phinda umjikelezo kabusha, uma ufuna ukulahlekelwa omunye u-5 kg, ngaphandle kokulimala empilweni.
Ukudla "ama-pals angu-7": imiphumela, izithombe ngaphambi nangemva
Khumbula, ukudla kugunyazwa yi-European Centre ye-Weight Loss, okusho ukuthi u-100% usebenza kahle. Izifundo eziqhutshwayo zenza ukulahlekelwa isisindo ngosuku ngalunye kusuka ku-450 kuya ku-750 amagremu, kuye ngokuthi isisindo sokuqala nomthamo odliwe. Ukuqaphela ukudla kweviki, ulahlekelwe isisindo ngamakhilogremu angu-7, amabili - ngo-14 kg! Ukuphindaphinda okuphindaphindiwe kwemijikelezo izikhathi ezingu-3 ezilandelanayo, bese kuphumula okungenani inyanga.
Dweba imbali yakho oyintandokazi, faka igama lalezi zinsuku, uziqhayise ngokuziqhenya bese ulahlekelwa isisindo!