- ibhotela - izinto ezingu-2. izinkezo
- I-pepper epholile ebomvu ekhonjiwe ingakwazi - I-1 Piece
- i-garlic - izinyo 1
- amazambane - 1 piece
- i-courgette zucchini - 1 piece
- inkukhu umhluzi - 3 izibuko
- umnyama omnyama - 1/4 Art. izinkezo
- i-juice juice - 1 st. i-spoonful
1. Hlanganisa amazambane bese uthatha ama-cubes 1 cm ngesayizi. Geza i-zucchini bese uthatha amasongo ngobuningi buka-1 cm 2. 2. Esikhathini esikhulu samanzi epulazini enkulu, qeda ibhotela. Engeza isilimu eluhlaza oqoshiwe, u-garlic osemhlabathini, amazambane kanye ne-zucchini. Pheka, uvuselele, cishe imizuzu emibili. 3. Faka umhluzi kanye nomnyama omnyama kunhlanganisela (abathandi bezinsipho ezibukhali bangaphinda bafake i-pinch of ground ground pepper). Letha ingxube kumathumba. Ukumboza bese upheka ukushisa okuphansi kakhulu okungenani imizuzu engu-15, lapho imifino ilula. 4. Phuza isobho bese uwuthulule ku-blender. Bamba ubukhulu ematatini aphephile. 5. Thepha isobho-puree emapulangwe, uma uthanda, engeza i-lime juice nosawoti ukuze unambitha, futhi usebenze etafuleni ngemifino kanye nama-croutons.
Izinkonzo: 4