Kulezi zinsuku lapho ukwanda kwezigameko ezinganeni kukhula, okungukuthi entwasahlobo nasebusika, lapho abantwana bekhathele kakhulu futhi bengenasisekelo, abazali abaningi baqala ukuzibuza ukuthi kungenzeka yini ingane engenawo unyaka wokunikeza amavithamini, futhi uma kunjalo, yiziphi ?
Inkolelo evamile yokuthi amavithamini yizithasiselo ezihlwabusayo futhi eziphephile ziphutha kakhulu, ikakhulukazi uma kuziwa ezinganeni kuze kube unyaka. Noma imiphi imithi, kuhlanganise namavithamini, ingahle ibekwe udokotela oqeqeshiwe kuphela, hhayi ngokubheka umbono wakho noma imibono yabangane bakho.
Ebusika, kanye nezinsana, odokotela bavame ukunikeza u-vithamini D. Nokho, umthamo wesidakamizwa "wokufakelwa" nezingane usuke uhlukile, futhi ukweqa ngokweqile noma ukuntuleka kwevithamini kungabangela imiphumela ebuhlungu kakhulu. Ngaphezu kwalokho, ukungena kwe-vitamin D kuyoba usizo uma ingane isenomoya omusha nsuku zonke okungenani isigamu sehora.
I-Vitamin C ivame ukunikezwa ngobuningi obukhulu njengenye yezingxenye zobisi lomama. Le nhlanganisela iphinde yengezwe i-ascorbic acid, inani elilingana nalo elilingana nokudla kwansuku zonke kwamavithamini. Kodwa-ke, kusukela ezinyangeni ezine izinyanga ingane kufanele ingeziwe ekudleni amajezi nezithelo eziqukethe le vithamini, ngoba ngalesi sikhathi ingxube nobisi lwebele akuhlinzeki ngevithamini elanele.
Amavithamini amanye amaqembu anikezelwe izingane ngudokotela oqeqeshiwe, ngokusekelwe kulo:
- Anamnesis yokuphila nezifo zomntwana;
- Izimo zomndeni;
- Anamnesis yokubeletha nokukhulelwa;
- Izindawo zokuhlala (okungukuthi, ikhwalithi yamanzi atholakalayo, inani elanga, ukulahlekelwa noma ukudlula kwamaminerali, njll);
- Imikhuba yokudla yengane;
- Ukudla emndenini.
Amavithamini ezinganeni: yiziphi okuzozikhetha?
Ngokuvame kakhulu ekukhangiseni, abakhiqizi bakhuthaza abantu ukuthi yi-vitamin yabo eyinkimbinkimbi ekulungele ingane. Kodwa-ke, uma uthenga, kufanelekile ukukhumbula ukuthi akufanele ugxile kulokho okukhulunywa ngakho esikhangisweni, kodwa ngezincomo zodokotela oya khona. Ngenxa yalokhu, kubalulekile ukufunda ngokucophelela lokho okulotshwe ephaketheni lokulungiselela kanye nokuchazwa kwayo. Okokuqala, kufanelekile ukunaka okulandelayo:
- Ingabe kwenzeke noma kuqhubeke kwezifo ezithathelwanayo ngokuthatha lesi sidakamizwa?
- Uma ngesikhathi esifanayo ingane ithatha ezinye izidakamizwa - thintana nodokotela noma wemithi, kungakhathaliseki ukuthi kungenzeka yini ukuthatha lamavithamini kanyekanye nale mithi;
- Kungakanani inani lamavithamini, eliqukethe umthamo wansuku zonke lomuthi, lihambisana nezidingo zomntwana;
- Futhi ekugcineni - amavithamini akhululwe ngaziphi izindlela nokuthi ahambisana kanjani nengane. Namuhla, amalungiselelo angenziwa njengama-syrups, ama-pastilles, amaconsi, ama-gel, ukuhlafuna ama-marmalade, njll.
Kumele kuhlelwe ukuthi umntwana athathe njalo amavithamini. Kodwa-ke, ngesikhathi esifanayo kubalulekile ukubala, kodwa wena kanye nesabelomali yakho yomndeni ungasetshenziswa yini imali eningi ngokwezimali ezinkulu ezikhangiswa kakhulu noma ume emidlalweni engabizi kakhulu yaseRussia? Iningi lezinkampani ezikhiqiza amavithamini zithola izinto eziwusizo ezivela kubakhiqizi abaningana bamavithamini, ngakho-ke akukhona umehluko omkhulu ekukhulekeleni.
Entwasahlobo nasebusika, kudingekile izithako ze-vitamin zokudla komntwana. Kodwa ngokukhetha kwabo, kungcono ukufuna iseluleko sezokwelapha kudokotela.
Ukwakhiwa kokulungiselela i-multivitamin
Amalungiselelo ama-multivitamin kufanele afundwe eduze kakhulu kunokujwayelekile. Lapha kumele kukhunjulwe ukuthi:
- Izingane kuze kube unyaka owodwa ayidingi ukusetshenziswa kwama-multivitamini aqukethe amaminerali;
- Kunconywa ukuthi ukwakhiwa kwesidakamizwa kufakwe, i-tocopherol, i-calcium, i-selenium (kuphela izingane ezindala kunonyaka owodwa), i-retinol, i-beta-carotene, i-ascorbic acid, i-iodine;
- Kungcono ukushiya amalungiselelo aqukethe i-tin, i-bromine, i-vanadium, i-nickel;
- Kusho, okungabonakali umthamo wezingxenye ezikhona, kungcono ukuthi ungathengi;
- Kumele kuqinisekiswe ukuthi ukulungiselela akuqukethe ama-preservatives namabalabala;
- Izingane ezinezinjwayelo ezibonakalayo zokubonisa ukusabela kwe-allergen kufanele zigweme ukusebenzisa ama-syrups noma amaphilisi ambala.