Isithombo nge ukhilimu omuncu

Thokozani abathandekayo bakho nge-vitamin enjalo isaladi! Isithombo, u-anyanisi oluhlaza kanye neqanda - zibone Izithako: Imiyalo

Thokozani abathandekayo bakho nge-vitamin enjalo isaladi! Isithombo, u-anyanisi oluhlaza, neqanda, - ubona, konke kulula futhi isabelomali, kodwa ngesikhathi esifanayo kuwusizo futhi kunomsoco. Ngakho-ke, ngaphandle kwama-forewords angenangqondo, ngitshela indlela yokulungisa isithombo nge ukhilimu omuncu: 1. Okokuqala sibeka iqanda lethu ukuphuza futhi sibone isikhathi sokupheka kanzima, ngokuvamile kuthatha imizuzu engaba ngu-10. 2. Nakuba iqanda liphekwa, lungisa imifino yethu. Isithombo kanye no-anyanisi oluhlaza kukhona amami, futhi nginqume ngokweqile. Into esemqoka - ungayinqamuli isithombo esikhulu kakhulu. Okuhle kunabo bonke - imibuthano emincane. 3. Uma iqanda liphekwe, ake lipholile, lihlanze, futhi lihlukanise amaprotheni avela ku-yolk. Sinqamula amaprotheni ngokweqile. 4. Manje - imfihlo eyinhloko yalesi iresiphi ukulungiswa kwama-radishes ngekhilimu omuncu. I-yolk ebilisiwe efaka esitsheni enefoloko esondelene ne-crumb, engeza ukhilimu omuncu, usawoti, pepper kanye nanoma yiziphi izinongo zokunambitha. Sixuba ngokucophelela ukugqoka isaladi. Kumele kube umbala okhangayo okhanyayo. 5. Konke okushiwo kithi manje ukuxuba izithako. Isithombo nge ukhilimu omuncu silungile! Kuyinto elula kakhulu. Isaladi, njengoba bethi, "iminyaka eminingi" :)

Izinkonzo: 3-4