- Amazambane - izingcezu ezingu-5
- Ikhukhamba - izingcezu ezimbili
- Isithombo - ama Gramu angu-200
- I-parsley, i-dill, anyanisi - - Ukunambitha
- Amaqanda - izicucu ezingu-5
- Umswakama we-Milk - ama-Gramu angu-200
- I-Kvass - 0,7 ilitha
- Amaminerali - 0,7 amalitha
- I-Citric acid 1.5 St. izinkezo
- Umhlabathi ophansi - 1 st. i-spoonful
- Ukhilimu omuncu omuncu - ama Gramu angu-200
- Isinaphi - amathisipuni 1-2
- Usawoti - - Ukunambitha
Zingaki izindlukazi - eziningi zokupheka okroshki. Ngipheka ngokwezinto zokupheka ezahlukene, kodwa ngiyithanda kakhulu ngesinaphi. I-Kvas Ngisebenzisa kuphela ikhaya ne-mint Ngiyakhula. Qinisekisa ukuthi uzama okroshka kule recipe elula, kodwa, mhlawumbe, engavamile. Indlela yokwenza okroshka nge lwesinaphi ngokushesha? Manje ngizokutshela konke. Bilisa amazambane namaqanda. Vumela ukuba baphole. Bese uhlanza futhi uthathe ama-cubes amancane. 2. Umswakama omuncu uphinde uthathe ama-cubes. 3. Geza imifino, ukhukhamba kanye nesithombo. Uma kunesidingo, sihlanze, bese usisika. 4. Emgodini we 1.5 amalitha, mix mix kvass, amanzi amaminerali, usawoti kanye citric acid futhi afafazwe nge mint mortar. 5. Thela uketshezi nge-mint zibe yimifino, amaqanda kanye namasseji, hlanganisa konke. 6. Engeza ukhilimu omuncu, lwesinaphi nemifino, hlanganisa futhi. Cool futhi ukhonze! Bon appetit!
Izinkonzo: 3-4