- Amafutha omnqumo - ama-70 million
- Iklabishi - 400 Grams
- I-Courgettes - ama-Gramu angu-500
- I-anyanisi - I-1 Piece
- Izaqathe - amagremu ayi-100
- Utamatisi obomvu - ama-Gramu angu-500
- I-Garlic - Amazinyo amathathu
- I-Dill - ama-Gramu angu-30
- Usawoti - - Ukunambitha
Sithatha ipani eliphansi eliphansi bese silithambisa ngamafutha omnqumo. Bese sibeka iklabishi eqoshiwe ekhanda. Ngemuva kwemizuzu embalwa, engeza ku-squash eqoshiwe. Hamba ngomlilo omncane. Kwesinye i-pan senza i-roast kusuka izaqathe ezilinziwe kanye anyanisi oqoshiwe ku-grater enkulu. Lapho iklabishi kanye ne-zucchini cishe sekulungele (futhi lokhu sekusele imizuzu engama-10-15 kusukela ekuqaleni kokucima), sengeza utamatisi noma utamatisi unamathele emaceleni amancane epanini. Siyixuba kahle. Imaminithi emihlanu iklabishi ne-zucchini ku-utamatisi sauce, bese ufaka u-garlic oqoshiwe, anyanisi othosiwe nama-izaqathe epanini lokuthosa. Ekhuthazayo. Ekugcineni, ufafaze isitshalo esiphelile ngama-herbs oqoshiwe, ususe emlilweni bese umboza ngesembozo - ake ume emiaminithi ama-5. Khona-ke isitshalo ne-zucchini singakhonzwa etafuleni.
Izinkonzo: 4