Saute kusuka ku-courgettes

I-Marrows yami, i-peel bese nginqunywa ngamabhubhu amancane. Ukunquma hhayi kahle kakhulu Izithako:

• Squash - 1 kilogram
• Anyanisi - amagremu angu-400
• I-pepper yesiBulgaria - amagremu ama-500 (mhlawumbe pepper eluhlaza)
• Utamatisi - ama-Gramu angu-500
• Imifino emisha - - Ukunambitha
• Usawoti, pepper, ushukela, izinongo - - Ukunambitha

Imiyalo

I-Marrows yami, i-peel bese nginqunywa ngamabhubhu amancane. Hlanganisa u-anyanisi ocolekileyo kakhulu. Ngendlela efanayo siyachoboza upelepele waseBulgaria. Enye epanini yokuthosa sifaka imikhosi. Fry over heat medium in amafutha okwanele. Kwenye indawo u-anyanisi otholile, bese uphepele, gazinga ukushisa okuphansi kuze kufike u-anyanisi kanye nopelepele. Bese uhlanganise u-anyanisi, pepper kanye ne-zucchini, umquba bese ubenezela utamatisi ngaphandle kwekhasi bese uthatha indawo yokuhlala (ukususa ikhasi, gcoba utamatisi ngamanzi abilayo imizuzu engu-1-2). Engeza i-spoonful ushukela, enesisindo semaminithi angu-10. Khona-ke usawoti, pepper kanye ne-stew imizuzu engaba ngu-5. Kwenziwe!

Izinkonzo: 4-6