I-sauce ye-Zucchini

Indlela yokupheka usanisi kusuka ku-zucchini: 1.) Geza uphinde uhlanganise i-zucchini. Izithako :

• I-Courgettes - ama-Gramu angu-300
• I-Garlic - Amazinyo amabili
• Anyanisi - I-1 Piece
• Cream Cour - 100 Grams
• Usawoti, pepper, imifino - - Ukunambitha
• Amafutha omnqumo - 1,5 st. izinkezo

Imiyalo

Indlela yokupheka usanisi kusuka ku-zucchini: 1.) Geza uphinde uhlanganise i-zucchini. Gwema imbewu bese unquma amanhlanzi ngamabhubhu amancane. Faka epanini lokuthosizela ngomlilo ophuthumayo. 2.) Peel anyanisi futhi uthathe ezincane ngangokunokwenzeka. Engeza ku-squash epanini. Vala bese udilika imizuzu engaba ngu-10. 3.) Bese ubeka u-anyanisi ne-zucchini esitsheni esijulile bese uqeda nge-blender. Bese useza usawoti, pepper, engeza ukhilimu omuncu, i-garlic, imifino bese uphinde ushaye nge-blender. Kwenziwe! I-sauce ye-Zucchini ingahanjiswa kunoma yisiphi isidlo - inyama noma imifino. Le sauce (uma wenza kube mnandi kakhulu - ukwengeza lapho, isibonelo, amakhowe omisiwe, ama-olivour, isinkwa) ungasakaza ngesinkwa futhi usebenze njengesinkwa. Ngifisa sengathi inhlanhla!

Izinkonzo: 5-7