Ngemizwelo emihle empilweni enhle

Mhlawumbe akufanele uhambe ejimini namhlanje? Ukucwaninga okuhlanganyelwe koososayensi baseNyuvesi yaseNorth Carolina e-US kanye neMax Planck Institute eJalimane kubonisa ukuthi umbono omuhle ngokuphila nobungane ungaba nendima kuwe, njengokudla nokuzivocavoca. Phakathi nokuhlolwa, ithonya lemibono ebonakala engavumelani njengemizwelo, uxhumano lomphakathi, ukuthuthukiswa kwezempilo, kanye "nokukhuphukela phezulu" lapho le nethonya lwenzeka khona kucwaningwa. Ngekhulu leminyaka lama-21, sangena ngokuqiniseka ukuthi indlela yezifo emzimbeni wethu ibangelwa imizwelo emibi. Odokotela-psychosomatics ngokwesayensi bafakaza ukuthi kuthinta kanjani umzimba womuntu noma iminye imizwelo emibi, eqinisekisa izahlulelo zemithi yamafilosofi yasendulo, okwesaba kubhubhisa inhliziyo yethu, ukudabuka nokudabuka kwamathumbu emathunjini esiswini, intukuthelo iyothela isibindi sethu.

Futhi kusukela "Zonke izifo zivela emithanjeni!", Izindlela eziningi zokuphulukisa umzimba zanciphisa ukuba zihlakulele izindlela zokuzivikela ezivela emizweni emibi. Ukuhleleka kokuveza imizwelo emihle akuzange kukhulunywe ngisho, ngoba kunenkolelo yokuthi umuntu ukulawula imizwa yakhe kunzima njengokuthi, Ukuphathwa kwesimo sezulu. Phakathi nocwaningo kwaboniswa ukuthi imizwelo yabantu ayikwazi ukulawulwa kuphela, kepha futhi, njengoba umphathi weprojekthi, uProfesa Barbara Fredrickson, egcizelela, uqondise ukuze ngcono impilo engokwenyama, okungukuthi, impilo yomzimba. Njengombono, "ithoni le-vagus nerve" lamaqembu amabili ezisebenzi zokuzithandela lafundiswa.

Ukubhekisela: i-vagus nerve (i-Latin Nervus vagus) yi-X yezinzwa ze-cranial ezinikeza ukulawulwa kwezitho zangaphakathi zezinsizwa zenhliziyo. Lokhu kungukuthi, phakathi nokuhlolwa, imingcele yangempela yayilawulwa, hhayi izigaba ezithintekayo. Ukuze kube nemiphumela ephelele yezifundo eziqhutshwayo, kwakungenangqondo, okungukuthi, ukukhethwa kweziguli kwakungavamile, futhi amavolontiya ayengazi umphumela wamaqembu abo ngaphambi kokuphela komsebenzi. Amaqembu amabili abahlanganyeli ayephikisana ngokweqile ngokuziqaphela ngokwabo kubacwaningi. Uma iqembu elilodwa kufanele liphile impilo evamile ngamasonto ayisithupha bese ulinde okuthile, elinye iqembu lalalela uLKM (ukuzindla ngomusa wothando), okungukuthi, ukuzindla komusa wothando, lapho baqeqeshwe khona ukuveza imizwa yothando, inzuzo, isihawu kulabo abazungezile. Ukulinganiswa okugcwele kwenziwa ekhaya ngaphandle kokunciphisa inani lezinhlelo.

Kwaqashelwe ukuthi ukukhula kwalesi senzo somuntu siqu kuye kwandisa ngokuphindaphindiwe inani labantu oxhumana nabo, futhi lokhu kwandisa "ithoni le-vagus nerve" noma ithoni yangasese. Nansi ukuvuthwa okwenyukayo: inani lemizwa emihle landa, i-tonus ye-vagus nerve ikhula, iklayenti iba nenhlalo enhlalakahle, ukuxhumana komphakathi kunamandla, impilo ikhula ngamandla (ayikho isikhathi sokulimaza!), Inethiwekhi yokuxhumana ikhulisa ngokucacile, inzwa ye-nra-wracking iyanda, sizimisele kakhulu ukuxhumana nabanye njalo. Iqembu lokulawula alikho ushintsho ngethoni.

Isifinyezo: Bukela impilo ngokuthe xaxa. Yiqiniso, imisipha, njengalabo abakwaSchwarzenegger, ngeke ikhule, kodwa ngeke igule. Futhi, asikho isidingo sokuhamba nokuhlanza: "Hari-Krishna!". Vuka ekuseni kakhulu, ngehora lesihlanu. Labo abavuka ekuseni bazinikezwa kuNkulunkulu. Ngendlela, ekuseni kusuka emahoreni angu-4 ukuya kwangu-8 yimbane yobuhle, futhi kusukela ngo-8 ukuya ku-16-amandla we-passion. Vuka, utrechka uhalalisele wena, Umhlaba, Sun, ufisa wonke umuntu injabulo. Yazi ukuthi usuku lonke uzohlangana nabantu abalungile kuphela. Lokhu kuzokusiza kangcono kunanoma imiphi imithi.