Wonke umuntu uyazi ukuthi ubumnyama ngumngane wabancane, kodwa lokhu akunjalo, ubumnyama bonke abantu. Inqubo yokushintsha usuku nobusuku yadalwa hhayi nje kuphela, kodwa ukuze silondoloze impilo yethu ngesigqi esivamile. Kodwa kungani usuku oluncane lokukhanya esikhathini sasebusika luhola zonke izikhathi ezingu-20 ukuya ekucindezelekeni, ukucindezeleka nokugula? Kungani kusasa ekuseni esihlangana nabo lapho sisebenza emsebenzini kushiya ukushicilela okungalungile usuku lonke? Ngakho-ke sihlelekile futhi, emva kokufunda lesi sihloko, sizoqala ukuphatha ubumnyama ngokuhlukile, ngoba ngemuva kwazo zonke izici ezimbi kukhona umthombo wangempela wezempilo.
Ososayensi bathi ubumnyama bunomphumela omuhle ku nakrasotu. Ukukhanyisa okuvela kuma-light and appliances kunomthelela omubi esikhumbeni sethu, kuphuthumisa inqubo yegesi yokuguga, ngakho kubalulekile ukushayela ekukhanyeni kwemvelo emini nasebumnyameni obuphelele ebusuku. Futhi uma le fancy is romantic, ngokuvamile uhlela dinner nge candlelight: ewusizo, enhle futhi impregnated ngothando.
Ngakho, yiziphi izinzuzo zobumnyama?
1. Ukunciphisa ingozi yomdlavuza
Kuye kwafakazelwa ngokuphindaphindiwe ukuthi amandla okukhanyisa ngesikhathi sosuku ahlobene ngokuqondile nokuthuthukiswa kwesisu esinomdlavuza. Kungani kunjalo, manje ngizochaza. Ebusuku, umzimba wethu uhlanganyele hhayi kuphela ekulele, kodwa futhi ekukhiqizeni i-melatonin. I-Melatonin yinto eyenziwa ngumzimba ebusuku ukuze inhloso yokuvikelwa kwemvelo ngokumelene nomdlavuza, ngaphandle kwalokho ibizwa ngokuthi "i-hormone". Ukuba khona kokukhanya ebusuku kuphazamisa ukuthuthukiswa kwawo futhi, ngokufanele, kunciphisa ukuvikelwa kwemvelo komzimba kule sifo esibulalayo. Isenzo se-mitatonin senzelwe ukuvimbela ukukhula kwamanye amangqamuzana omdlavuza ngokugqugquzela ukuthuthukiswa kwamangqamuzana egazi elimhlophe nokuqinisa imishanguzo. Ukusebenza kwale antioxidant kuqiniswa kakhulu ngokuhlanganiswa kwemithi elwa nomdlavuza.
2. Ukunciphisa amathuba okuthuthukiswa nokwehliswa kwezimo zokucindezeleka
Akukhona ukuphela kokukhanya kwelanga okungakusiza ekuthuthukiseni ukucindezeleka, kodwa futhi nokuntuleka kobumnyama. Umuntu, njengezo zonke izidalwa eziphilayo emhlabeni, udinga isikhathi sokuphumula namandla. Lokhu kusisiza ukuba silale, kodwa hhayi nje iphupho, kodwa iphupho ebumnyameni obuphelele. Ukungabi khona kwemijikelezo yemvelo yansuku nobusuku akuniki amandla okugcwele umuntu, okwenza kube nokucindezeleka komzimba.
Abanye abantu abathanda ukulala ne-TV bavuliwe, kodwa lokhu kwamukelwa kuyingozi nakakhulu, ngoba ukukhanya okukhanyayo kokukhanya kanye nemisindo yizona ezincane kakhulu ezincane ezingenakuqonda, ngokungaqondile ngokubonakalayo ekuzileni. Lo mkhuba uphambene nomuntu, ikakhulukazi izingane.
3. Ukuthuthukisa ikhwalithi yokulala
Ukulala okuqinile futhi okunempilo kungabumnyama kuphela. Imithombo ehlukahlukene yokukhanya ikhula kakhulu izinga lokulala futhi ungavumeli umuntu ukuba angene kuwo. Abantu abalala namadivayisi badinga isikhathi esengeziwe sokubuyisela ngokugcwele amandla abo, ngokungafani nalabo abalele ebumnyameni obugcwele.
Uma umuntu ebumnyameni, umzimba wakhe uhlelwe kuwo futhi ubuthongo buya ngokushesha kakhulu. Ngenxa yalokho, ikhwalithi yobuthongo ithuthuka, ukucindezeleka kokungcupheni kunciphisa, ukubuyiswa kwamandla kwenzeka ngokushesha, kukhona ukuvuselelwa kwamangqamuzana okujulile, futhi ukuphuma kwamandla endaweni ngayinye yomzimba kuyanda.
4. Kukhuthaza ukulahlekelwa isisindo
Uma umuntu ebumnyameni, imvelo ihlukanisa ngokuzenzakalelayo umsebenzi we "indlala" futhi inikeza ukufakwa kokuphumula. Ngale ndlela, imvelo yasikhusela ekudleni ngokweqile futhi yavumela umzimba ukuba ululame ekudleni ngaphandle kokulahla amakhilogremu engeziwe ezingxenyeni ezingadingeki zomzimba wethu. Ososayensi baye bafakazela ukuthi abantu abalele ekukhanyeni bahlangabezana nendlala futhi kunesidingo sokubanelisa. Ukusetshenziswa ngendlela efanele yokudla ebusuku akusizi ukulahlekelwa isisindo, kodwa kuholela ekukhulupheni ngokweqile, ngoba umzimba ugcwele ngokweqile ukudla.
5. Usekela umsebenzi wewashi eziphilayo
Umjikelezo wemvelo wokushintsha amafomu emini nosuku futhi isekela iwashi lezinto eziphilayo. Izwe lanamuhla ligcwele izindawo eziningi ezithakazelisayo zokuchitha isikhathi, okubambezela phansi isigqi somvelo: ama-nightclub, imihlangano ekhompyutheni kuze kufike ekuseni, ebuka i-TV, ehambela izitolo zewashi. Siphila futhi sijabulela lokhu kuphila, singazi ukuthi senza ukwephulwa okucacile emidlalweni yemvelo.
Ososayensi baye bafakazela ukuxhumana okuqondile phakathi kokuhluleka kwewashi lezinto eziphilayo kanye nenhlalakahle yomuntu. Umphumela ungabangela ukucindezeleka, ukuphazanyiswa komgudu wamathumbu, isimiso senhliziyo kanye nezinye izifo eziningi. Ukuze ugweme imiphumela engathandeki, ochwepheshe bayeluleka ukunciphisa usuku lwakho, balale ngesikhathi esifanayo, baqinisekise umsebenzi ngokuqala kobumnyama. Lezi zincomo azisho ukuthi udinga ukuyeka ngokuphelele impilo yokuphila ebusuku, kwanele ukuzama ukunciphisa le ndlela yokuphila.
Sihlolisise izinzuzo ezinkulu zobumnyama futhi unquma ukuthi uzozigcina noma cha. Kunoma yikuphi, kufanelekile ukunaka, ngoba lokhu kuyimpilo yethu futhi sinayo eyodwa. Yiqiniso, abaningi abanakukwazi ukushintsha indlela yokuphila ngenxa yezimo ezihlobene nomndeni noma umsebenzi, ukugcinwa kwe-nostalgic yesigqi semvelo sokushintsha kobumnyama nokukhanya okungenani ukuqala kuyomphumela omuhle empilweni.