Ukunakekelwa kokuntuleka kwe-anemia ye-iron ne-izidakamizwa akukhanseliwe, futhi kuhambisana nokudla okunempilo, kuzobuyisela umzimba ngokushesha.
Ukuze uthole ukudla okubuyiselwayo, yenza ukudla okunezinto ezingenayo nje kuphela insimbi namanoni ayo, kuyadingeka ukondla umzimba kanye nezinye izakhi zokulandelela ezibalulekile, izinto namavithamini.
Lapho ukhetha ukudla okulungile, buza udokotela wakho. Lokhu kubaluleke kakhulu uma unezinye izifo.
Okokuqala, ekudleni kwesiguli esinenkinga yokuntula i-iron, kunesidingo sokwandisa inani lezinkomo. Lokhu kungenxa yokuthi i-iron edingekayo emzimbeni womuntu ingcono kakhulu ifakwe ngesimo se-heme. Hem yigazi eliqukethe amafayili emisipha.
Qinisekisa ukuthi udla isibindi esingenasiphelo esinesibhakabhaka, amagilebhisi abomvu, izikhupha zeqanda, inja evukile, iklabishi yasolwandle, ulwandle oluvuthiwe. Kule mikhiqizo, ngaphezu kwensimbi iqukethe i-vitamin B12. Ukuntuleka kwaleli vithamini yiyona imbangela yalokho uhlobo oluthile lwe-anemia.
Ukuze uthole umthamo omuhle wensimbi ngomzimba, qinisekisa ukuthi inani elanele levithamini C neyethusi linikezwa ukudla. Imikhiqizo equkethe ithusi: cherry, amabhilikosi, amakhiwane omisiwe, imifino eluhlaza. Kunconywa kakhulu olwandle olunolwandle olwandle, olwandle olwandle.
Kusuka kokusanhlamvu, hlela okuthandayo ekukhonjeni. Kuyasiza kakhulu ekwelapheni ukwelashwa kwe-anemia yensimbi. Kungcono ukuphuza ubusuku ebusuku bese udla ekuseni, ufaka amafutha nemifino. Futhi faka ku-bran yokudla. Ukudla okuphelele okusanhlamvu kufaneleka kakhulu ekudleni okunjalo, kodwa le mikhiqizo iqukethe ama-phytates - izinto eziphazamisa ukungena kwensimbi. Ngakho-ke, zama ukuwadla ngokwahlukana nokudla kwamaprotheni.
I-Tannin, equkethe itiye, ikhofi, i-cocoa kanye neziphuzo eziqukethe i-cola, ibuye ivimbele insimbi ekugayeni ngokugcwele. Sebenzisa esikhundleni sabo, iziphuzo zezithelo, ama-compotes, ama-herbal teas, i-jelly, ama-juice.
Ukudla okunembile nokusebenza kahle kwe-iron deficiency anemia kuyoba usizo nakakhulu uma uneza imikhiqizo yokufuya izinyosi. Noma kunalokho, uju, impova kanye ne-perg. Uju udinga izinhlobo ezimnyama: inhlanzi, ihlathi, intaba. Yidla kufika ku-100 amagremu nsuku zonke (izipuni ezintathu). I-pollen ne-pergum igqugquzela i-hemopoiesis ngokuphelele, thatha amathisipuni angu-2-5 nsuku zonke, kuye ngokuthi isimo sesiguli sisonke.
Ehlobo, thola kakhulu imifino, izithelo, amakhambi, amajikijolo. Ama-strawberries, ama-blueberries, amagilebhisi, ama-viburnum, u-sea buckthorn, ama-strawberries, ama-blackberries, kanye ne-vitamin C eline-black currant, i-rose rose nama-cranberries adlala indima ekhuthele ekwelapheni kwe-anemia ye-iron, kanye nama-apula "antonovka", amapheya, amapreaches nama-apricot.
Namathela emigomweni yokupheka efanele. Yehlisa imikhiqizo ibe ngamanzi abilayo bese upheka ngaphansi kwesembozo esivalwe ngokuqinile. Ngakho-ke, unomthelela ekulondolozeni inani elikhulu kakhulu lezakhi nezamavithamini. Imifino nemifino inqunywe ngqo ngaphambi kokusetshenziswa. Izitsha zingcono ukudla zisanda kulungiselelwa, ungazilondolozi isikhathi eside.
Nciphise noma uqede ngokuphelele imikhiqizo yokudla eye yenzeke ukucubungula okuningi, imikhiqizo ehlanjululwe nemikhiqizo eqedile. Ngokusobala aziqukethe izingxenye eziwusizo.
Sebenzisa ukudlala, njengoba kuvuselela i-juiciness esiswini. Lokhu kukhuthaza ukugaya okungcono nokufaniswa kokudla.