- ilayisi - 1 indebe (Aval Poha)
- i-bulb - ucezu olu-1 (encane)
- pepper eluhlaza - izingcezu ezimbili
- I-jira - 1/2 amathisipuni
- i-ginger - ithisipuni eli-1
- besan - 1-2 Art. izinkezo (sebenzisa njengoba kudingeka)
- Ufulawa welayisi - Art 1-2. izinkezo
- i-curry - izingcezu ezimbili (amaqabunga, oqoshiwe)
- usawoti - 1 piece (ukunambitha)
- amafutha - 1 Piece
Lungisa 1 indebe ye-Aval Poha (i-rice flakes). Faka ama-flakes angama-1/2 yamanzi indebe kuze kube lula-imizuzu engaba ngu-10. Lungisa ezinye izithako - 1 anyanisi omncane, 2 upelepele obuluhlaza, 1/2 isipuni iJeera (jira), isipuni 1 esiyi-ginger, u-1-2 wezipuni we-basan (ufulawa we-nut) no-1-2 wezipuni wefulawa welayisi. Hlanganisa izithako ku-Aval Poh enamanzi kanye nosawoti (futhi wengeze amaqabunga e-curry namaqabunga amasha e-coriander uma unayo). Ukuphuphuthekisa imibuthano encane. Uma ingxube iyamanzi, engeza uBesan noma ufulawa welayisi. Fry kuze kube igolide emafutheni. Kungagxila emanzini aseRasam.
Izinkonzo: 3-4