I-Zinc ibizwa ngokuthi "i-cosmetic". Ake sicabange ukuthi yiyiphi indima edlala ngayo i-zinc emzimbeni womuntu, ukuthi iwusizo kanjani nokuthi yiziphi izinto eziningi.
Unesibopho sokukhanyela izinwele nobuhle besikhumba. Ngokwesilinganiso sokudinga umzimba wethu, lesi sici sokulandelela singaphansi kwegland. Ku-zinc, wonke amaseli adingeka ngaphandle kokuhlukile. Kuyadingeka njengomoya, idlala indima ebalulekile ekulondolozeni umbono, inkumbulo, ukugcina amasosha omzimba nokuzala. Inzuzo enkulu kangaka, i-zinc emzimbeni womuntu iyadingeka kakhulu.
Ezingeni leseli
I-Cosmetologists yazi kahle ukuthi i-zinc idlala kanjani emzimbeni womuntu, ukuthi ithinta kanjani ukubukeka. Ubumnandi nobukhulu bezinwele, ukuqina nokuqina kwesikhumba kuwukufaneleka kwakhe. Umphumela wokumangalisa umxhwele ngenxa yekhono le-zinc ukugqugquzela umsebenzi obalulekile wamaseli. Okokuqala, ukungabi nalesi simiso esiyisimangaliso kuthinta uhlelo lwezinzwa. Ukunganakwa kanye nezimo ezicindezelayo yizona zimpawu zokuqala zokuntuleka kwe-zinc. Ukuntuleka kwayo kungathinta izinzwa zethu - ikakhulukazi ukunambitha ukuzwa nokuzwa iphunga.
Umbono uvame ukuhlupheka, ngoba i-zinc ihlotshaniswa nevithamini A, efaka i-retina iso, isinika isithombe sombala futhi ayivumeli ukuthuthukiswa kobumfama bezinkukhu.
Ngolunye usuku umzimba wethu udinga cishe u-15-20 mg we-zinc (abesifazane abakhulelwe - 30 mg).
Kubuye kube nenkinga
Odokotela bathi: indlela evamile yokusebenzisa i-zinc emzimbeni womuntu akulula ukuthola, ngaphandle uma ixhomeke ngqo ekudleni okucebile kulesi sici sokulandelela. Utshwala, eminye imithi, uthando lwe-sweet and salty help linciphisa izinga lokunciphisa umzimba. Ukuntuleka kwe-zinc kungabangela ukuphazamiseka kwe-thyroid nesibindi.
Isipho somcabango
Lesi sitshalo esibalulekile, ngokusebenzisa i-zinc emzimbeni womuntu, sithinta namakhono ethu engqondo. Phakathi nocwaningo lwesayensi kuye kwafakazelwa ukuthi abafundi abanezimpawu ezinhle kakhulu banezinga eliphakeme le-zinc kunalabo abasemagqumeni. Ikhono le-zinc lokuphulukisa amanxeba lenze kube yinye yezingxenye eziyinhloko zamafutha okugcoba. Futhi lezi zinzuzo zokukhakha azikhawulelwanga. Unomunye umkhiqizo ohlukile - kuthuthukisa isimo sengqondo futhi kusisindise ekucindezelekeni!
Thola idiphozi yemaminerali emangalisayo.
Ujwayele ukudla ukudla okunempilo, futhi okubaluleke kakhulu - ukudla okuhlukahlukene? Ngakho-ke, kungenzeka ukuthi awunawo ukuntuleka okukhulu kwe-zinc.
Ukulahlekelwa ukudla, ukuphulukiswa kancane kwamagundane, ukunciphisa ukushayela ucansi, ukuguqulwa kwezifo, ukhumba owomile, ukukhwabanisa - ithuba lokucabanga ngokuntuleka kwalesi microelement.
Nsuku zonke kufaka phakathi kokudla imifino nezithelo, ushizi, amaqanda, inyama enomzimba, ama-legumes, i-shellfish, isinkwa sonke sikakolweni.
Amandla okuphuza kusuka ku-cumin
EMpumalanga, izindawo zokuphulukisa zezinzuzo ze-zinc emzimbeni womuntu kanye ne-cumin black ziye zasetshenziswa iminyaka engaphezu kuka-3000. Ucwaningo oluningi oluqhutshwa ezikoleni zamayunivesithi zamazwe ngamazwe luneziphumo ezivusa amadlingozi. Kuvunywa: i-cumin emnyama - umvuseleli obalulekile wempilo, ukuqinisa isimiso somzimba sokuzivikela kanye nokunikeza amandla nokuphila.
Amafutha omnyama ama-cumin aqukethe izingxenye ezingaphezu kwezingu-100. Inzalo yakhe yindlu yokugcina izakhi ezinjalo: amaprotheni, i-calcium, insimbi, ithusi, i-zinc, i-phosphorus, njll. Ososayensi baseSouth California baye baqinisekisa ngokusemthethweni ukuthi ukusetshenziswa kwamakhadi amnyama kuvuselela ukukhiqizwa kwamathambo namasosha omzimba omzimba. I-cumin ebomvu iyanciphisa kakhulu izinga leshukela egazini, ngakho-ke, iphinde iqinisekise iqiniso: lesi sitshalo siyindlela ephumelelayo yokubhekana nezifo eziningi ezaziwayo, ezihlanganisa nesifo sikashukela. I-tea eyenziwe kusuka ku-cumin emnyama ikwandisa ukusebenza kahle nokuqina.
Ngokuqinisekile: i-cystitis!
Ngesikhathi se-spring slush nesimo sezulu esibi, izifo zesistimu ye-genitourinary zivame ukwanda. Ikakhulukazi kubalulekile ukuqaphela labo asebevele benesifo se-cystitis (ukuvuvukala kwesikhumba). Uhlaka, umoya wokubhoboza, ibhentshisi elibandayo - konke lokhu kungaholela ekuhlaseleni. Inhlabathi evundile ye-cystitis kanye nokuqhuma kwegazi emithanjeni yesikhumba, okubangelwa isikhundla sokuhlala isikhathi eside (ukusebenza kwikhompyutha, njll). Ekulweni ne-cystitis ngaphandle kosizo lodokotela kanye neseluleko esisebenzayo somuntu wemithi akakwazi ukukwenza. Ukuze isondlo sokuvikela kufanelekile ukuthatha amalungiselelo ngesisekelo sezitshalo zokwelapha - ziphumelela futhi azibi nemiphumela emibi.