Ngesikhathi sokuhamba, ngemuva kokucindezeleka nokuhlinzwa, abantu abaningi babhekana nenkinga yokuqothulwa. Ngenhlanhla, lapho ubuyela endleleni yokuphila, lokhu kungezwani okungezansi kudlula.
Kuwukuphela kokukhipha okwanele, okuphuthumayo (ngaphezulu kwamahora angu-48) ukuthunjwa kwamathumbu kuholela ekuqotheni okungapheli. Ukuvama kwesitokisi kuthintwa yindlela kanye nokwakheka kokudla, indlela yokuphila nemikhuba.
Imenyu ewusizo
Qonda ukuqala, kunokuba udle. Faka phakathi imifino, izithelo, isinkwa sesekolweni lonke, i-kefir, futhi ngosizo lwalezi zindlela zendabuko zokwelapha amathumbu, uzobhekana nezinkinga zakho. Zama ukuphuza okungenani amalitha amabili ketshezi ngosuku. Yidla njalo (izikhathi 4-5 ngosuku), kodwa ngezigaba ezincane. Phakathi kokudla, udle izithelo ezinomphumela we-laxative omnene: ubhanana, ama-plums, ama-apula, ama-kiwi (kodwa hhayi ngaphambi kwehora ngemva kokudla!). Usizo ngokuqothulwa nomuthi wendabuko.
Ungakhohlwa ngomsebenzi womzimba! Ukuhamba noma ukugijima, ukubhukuda nokuqina kuyalethela izithelo! Ukuhlanza ama-enemas nama-laxatives angasetshenziswa kuphela ngemvume kadokotela!
Izitshalo ezingu-12 zizoxazulula izinkinga ngamathumbu
Imbewu ye-flax iyasiza ngokuqokwa okungapheli. Nsuku zonke ngaphambi kokulala, uphuze ukumnika (1 teaspuni ye-flax imbewu ye-200 ml yamanzi abilayo). Ungayihlungi.
I-Bindweed Field I-tapepoon corncobs emkhakheni we-zaley 200 ml amanzi abilayo, yivumele ukuthi iphuze imizuzu engu-15, ubunzima. Kungakapheli amasonto amabili, thatha i-100 ml ubusuku bonke.
I-Rhubarb inconywa ukuqothulwa nazo zonke izifo, uma isitembu esithambile sifuna. Ungadli i-rhubarb uma kwenzeka ukhulelwe emathunjini, ngesikhathi ukhulelwe kanye nokuya esikhathini.
I-wheat bran 1 ithisipuni. I-spoon of bran ochotshoziwe uthele u-200 ml wamanzi abilayo, vumela ukuthi iphuze. Thatha izikhathi ezintathu ngosuku ngesikhathi sokudla amasonto angu-2-3.
I-plums icebile kuma-acids e-organic, okusiza ngokubambezeleka kokuhamba kwamathumbu. Ngokuqothulwa, ukunconywa kunconywa kunoma yiluphi uhlobo (ukumnika, amazambane aphuziziwe, izithelo ezintsha nezomisiwe).
Amaqabunga e-aloe (oneminyaka engu-3-5 ubudala) anqunywe phansi, agqoke izinsuku ezingu-7 emakhazeni, bese ufaka ijusi. Ukuze uqotshwe, uthathe u-0.1-0.2 g ngomlomo, uhlaziye ngamanzi.
I-Bark ye-sihlahla ye-sihlahla 5. izinkezo zegxolo elichotshoziwe uthele u-400 ml wamanzi, ubilise kuze kube yilapho amanzi ekhuphuka. Yeka futhi uthathe ithebula eli-1. isipuni njalo amahora amathathu.
Amakhiwane asetshenziswa njenge-laxative yokuqothulwa futhi njengendlela yokulungisa ama-hemorrhoids. I-rind yamakhiwane omile kanzima kakhulu, ngakho-ke ngaphambi kokuyisebenzisa, kungcono ukuyikhiphe noma ugobe izithelo ebusuku
Abadala ama-elderberry amaqabunga , avuna entwasahlobo, aphekwe uju futhi athathwa njenge-laxative elula yokuqashwa okungapheli. Iqabunga le-Senna yi-laxative yemvelo ephumelela kunazo zonke!
I-10-20 g yamaqabunga aphuza ama-200 ml amanzi abilayo, yivumele ukuthi iphuze, i-strain. Thatha ama-50 ml ebusuku.
Ama-beet ayibhakabhaka futhi abilisiwe, anonwe ngamafutha yemifino (ekuseni ekuseni engenalutho esiswini!), Usiza ukwenza umsebenzi wamathumbu, uhlanza isibindi nezinso, ukhulula ukuqothula.
Blackberry
Gcwalisa isipuni samaqabunga e-blackberry e-thermos, engeza 200 ml wamanzi abilayo, vumela ukuthi kuphuze amahora amathathu, ubunzima. Phuza 100 ml we-infusion ngamaminithi angu-20 ngaphambi kokudla.
Izindlela zendabuko zokwelapha amathumbu zingavimbela nesifo ezifana nomdlavuza wamathumbu. Futhi lesi sifo siyingozi kakhulu, futhi singakwazi ukuthwala imiphumela emibi kakhulu, embi kakhulu yezempilo nenhlalakahle. Ngakho-ke, ukuze lokhu kwenzeke kuwe kungenasizathu, landela iseluleko sethu, futhi konke kuzobe kuhlelekile! Ngempela, impilo - into esemqoka, ekuphileni kwabesifazane bonke.