Kusukela kubanda kuya ekushiseni
Ama-Macrobiotics akuyona ukudla okunye - "ikhishi elithuthukisa izahlulelo", isimiso esiyinhloko sokusebenzisana kwe-yin ne-yang, izimiso zesifazane namadoda. Yin - wesifazane, ebumnyama, ebanzi, epholile futhi elula, yang, ngokuphambene - owesilisa, okhanyayo, we-centripetal, oshisayo nobunzima. Ukudla okungaphezu kokudla kwe-yin ekudleni kukukwenza nawe uvumelanise, ukhale izinyembezi, uvila, uphephe futhi ukwenze usakaze ububanzi. UJan-ukudla okulinganiselwe kunika amandla, ukubekezela kanye nesifiso. Kodwa ukudlula kwamandla wesilisa nakho kuyalimaza: kuguqula owesifazane abe "boss-boss" obomvu-obunzima obunjengezinwele ezimhlophe, ubhekene nazo zonke izinkinobho amadoda angafuni ukuba nawo ubuhlobo ngaphandle kwebhizinisi. Qaphela izici zakho zomzimba. Izitho zomlilo ezishisayo, ukucindezela kancane kancane, ukukhuluma okukhulu, izici ezibukhali, ithoni yesikhumba ebomvu kanye nokumbola okuphuzi kuphawu lokukhanya olubomvu olumhlophe ukugcwala "umoya wesilisa". Amakhaza, izandla ezinamanzi nezinyawo, izwi elizolile, ukulala nokugabha kubonisa ukuthi i-yin-energy ithathe amandla phezu komzimba. Mayelana ne-overabundance ye-yang kuthiwa nokuqwashisa, mayelana nokudlula kwe-yin - lethargy. Lezi yizibonakaliso ukuthi umzimba uthumela ebuchosheni ukuthi, "Ngikhungathekile, nginakho ukungalingani!" Ukulwa nomzimba ongenalutho ngaphandle kokulungisa ukudla kufana nokuphula izibani ezikhanyayo zomlilo, kunokuqeda amalangabi.
Ukuqala kuphi
Isisekelo sokudla kwama-macrobiota yizilimo ezincane, okungeziwe ngemifino nezithelo zonyaka. Ehlobo nangengxenye yokuqala yekwindla, isabelo sabo singancishiswa ngokukhulula imenyu yemifino yemifino. Imininingwane ebalulekile: kuye ngokuthi indlela yokupheka nokushisa, isidlo singashintsha amandla. Isibonelo, amazambane abilisiwe - umkhiqizo we-yin ebukhali, kodwa uyipheke ku-grill - futhi ulawule! - izitshalo zempande ziphenduka i-yang-dish ewusizo. Ukujwayela ukufuna isikhathi eside: zonke izingxenye zokudla ezingena emlonyeni wakho, udinga "ukugawula" amazinyo akho okungenani izikhathi ezingu-40-50! Phakathi nalesi sikhathi, umzimba unesikhathi 'sokuluma' umkhiqizo: ukudla okuwusizo kubonakala kungenakucatshangwa okumnandi, okufanayo okufuna ukukhipha umonakalo. Ama-Macrobiotics ahlukanisa phakathi kwemikhiqizo ye-yin neye-yang, ehlukaniswa ngayo ibe yingozi futhi elinganisiwe. Ukudla okulinganayo "wesifazane" nethi "wesilisa" kuvunyelwe ukuba badle ngobuningi obungenamkhawulo. Kusukela ebukhali kumele kushiywe ngokuphelele.
Yenza imikhiqizo ye-yin Sharp
Amaswidi, amakhekhe, iziphuzo ze-carbonated ne-sweeteners, ukudla okucwengileko, amazambane, utamatisi, ama-eggplant.
Imikhiqizo ye-yin ephakathi
Amafutha omquba, i-oatmeal, i-porridge, amantongomane, ubhontshisi, ubisi, ama-beet, ukhukhamba, ama-apula, ama-citrus, i-cocoa, i-pickled ne-sea kale, i-mollusks, i-lobster.
Cihla imikhiqizo ye-yang
Inyama ebomvu, izinkukhu ezithosiwe, amaqanda, zonke izitsha ezibabayo, izinyosi (ngaphandle kwe-tofu), ama-sauces, ama-pickle nama-marinades, imikhiqizo ye-semifinished (i-sausage, sausages).
Imikhiqizo ye-yang ejwayelekile
Ukuqubula, ilayisi, i-rye, u-anyanisi, iklabishi omhlophe nekholifulawa, i-broccoli, isipinashi, isithombo, izaqathe, ithanga, izinhlanzi ezinamafutha, i-tofu, i-avocado, iminqumo, isilimo esidliwayo esinamagatsha anamanzi, umlimi.
Inketho ye-Energizer
Uma ngaphambi kwakho ulinde ukuhanjiswa kombiko wonyaka, umhlangano nabalimi-zimali noma olunye udaba olubalulekile kulolu chungechunge oluthi "Awufuni, kodwa kudingekile," usuku olungakafiki usuku lwe-"Ch" kulolu hlelo - uzoxazulula zonke izinkinga ukudlala! Izitsha zokudla zaseNdiya, ezingenabuhlungu bezinongo, ngokuvamile zihlangabezana nezidingo zama-macrobiotics. I-dahi bhat yipharaji yerayisi eneghuth, elungiselelwe ngendlela ekhethekile. Kunezinketho ezimbili ze-dish: i-sweet dahi bhat iphethe i-yin-charge, i-spicy-yang-energy. I-Dahi bhat yinhle ngoba lapho kupheka irayisi ikhuphuka kakhulu ngangokunokwenzeka futhi uma ingena emzimbeni, ithola bese ibamba izinto eziningi eziyingozi. Uzodinga: 2 izinkomishi zerayisi ende okusanhlamvu, 500 ml yoghurt yemvelo ngaphandle kwama-fillers, 1 tbsp. i-spoonful yamafutha ancibilikile (noma yemifino), i-pinch imbewu ye-fennel, i-pepper eshisayo, ithisipuni eli-1 elisha, i-700 ml yamanzi, 1 tbsp. i-spoon gomasio - usawoti wesame, isisindo esiyinhloko se-macrobiotic. Ungayenza ngokwakho: hlanganisa usawoti usawoti ngembewu yesame ku-1:10 bese ugayela ku-grinder yekhofi. Nciphisa irayisi emanzini afudumele imizuzu engu-15, bese uyishintsha ibe yi-colander. Ngesikhathi irayisi idonsa, ukushisa ibhotela epanini, uphonsa imbewu yesinaphi, uyimboze. Uma beka ukuphuma, engeza i-fennel, pepper oqoshiwe kanye ne-ginger epanini, ngokushesha uvuse. Bese ufaka irayisi enxenyeni, ugubungele konke futhi gazinga imizuzu embalwa. Isinyathelo esilandelayo: uthele emanzini, usawoti bese uletha irayisi emathunjini. Pheka imizuzu engu-20 phezu kokushisa okuphansi. I-yogurt uthele emaminithini angu-5 ngaphambi kokupheka. Ingxube elandelwayo igubha ngemfoloko, ikhava bese upheka kuze kufike imbewu. Isitsha singasetshenziswa kokubili kubanda futhi sishise, futhi sihlobise nge-pepper yesiBulgaria noma ama-peas aphekwe phezulu. Uma unqume ukuthi umama uqale nge-rice elimnandi, ungafaki ku-recipe ye-spice, bese ufaka izithelo ezilicatshiwe kwisidlo esilungisiwe.
Hamba ubhontshisi we-bean, ucezu lwenyama enamafutha aphansi. Kusihlwa, cwilisa ubhontshisi amahora angu-8, ekuseni imizuzu embalwa ukuze uwilise, ngaphandle kokushintsha amanzi. Engeza u-anyanisi oqoshiwe, amakhambi e-pan bese uyibeka kuhhavini ngomlilo omncane. Ngemuva kwemizuzu engama-30, i-porridge izobe isilungele ukusetshenziswa (uzobona lokhu ngokuvumelana). Susa kusuka ku-3pelepele omnandi okuyisisekelo. Ku-grater enkulu yama-apula e-sodium amabili, hlanganisa no-1 tbsp. i-spoon yezithelo zomvini ezihlanziwe, ucezu oluqoshiwe lwelamula kanye ne-1 isipuni soju. Ubuningi bezinto ze-pepper - isiphuzo ne-yang-energy silungile. Ama-Macrobiotics awaqapheli imikhiqizo eqedile imizuzu, ukudla okushintshiwe ngamakhemikhali, ukudla okunamathoni amaningi angavamile. Ukusuka emzimbeni wakhe kuyaqhamuka, ukuxosha injabulo kwi-"roller coaster" ukunambitha futhi ekugcineni kudle kabili ngangokunokwenzeka! Ukulwa kalula - lungisa ukudla nge-flavour yemvelo, hhayi ukuqiniswa nge-ketchup, imayonnaise, usawoti kanye nezikhathi ezivundiwe. Ngaphambi kokubuyisela kabusha imenyu ngendlela yama-macrobiot ahloniphekile, yiba nesineke. Uhlelo aluthembisi imiphumela emibi, kepha lushintsha impilo yakho kancane, kodwa kuze kube phakade. Ukushintshanisa ukuzinikela, "ikhishi elithuthukisa isahlulelo" linikeza abalandeli balo okuningi: libuyisa ubuhle, landisa ukwanda, ukucindezeleka, kudala amandla ocansi nokuheha, kwenza ubuthongo obuqinile, kusize ekudleni ukuqeda izifo ngesikhathi sokuqala, futhi kuhlonipha izici zobuntu eziphumelelayo futhi unikeza ubuntu into evelele! Akumangalisi ukuthi phakathi kwabalandeli bakhe kunabantu abaningi abaphumelelayo - kusukela ku-pop diva waseMadonna kuya kumhlanga waseHollywood uGwyneth Paltrow kanye nokuqhuma kocansi uKim Kardashian.
Inketho 2. Usuku lokudlala ngothando
Lezi zitsha ziqeda i-yin-energy eyengeziwe, okukwenza ube yi-klushu eyenziwe ngokwenza izinto, uvuse ukoma kwezimo ezijabulisayo futhi ukhulise ukukhangwa kobulili. Bese uxuba ilayisi nobhontshisi epanini, gcwalisa ngamanzi abomvu, ushiye phezu kokubilisa ubhontshisi, uwumboze uphinde uwayise emathunjini. Bese upheka imizuzu engu-10 phezu komlilo ophakathi, futhi emva kokuba isidlo siphekwe omunye imizuzu engu-10, sivuselela. Bese ushukela amanzi asele ngokushisa okuphezulu. Vala isitofu bese uxuba i-sekikhan ngezikhathi eziyindilinga kusukela phezulu phansi (lokhu kuthinta icala layo). Beka izinkezo ezincane zezitshalo ze-sesame epanini elomile lokuthosiza, fry, lizamazama njalo. Ngemuva kwemizuzu embalwa, engeza isipuni sikasawoti bese ubambelela eminye imizuzwana emihlanu. I-seasoning izokwanelisa ukunambitheka kwe-sekikhan.