Dorada
Ukupheka i-dorado kungcono kunabo bonke. Uma inhlanzi ikhulu, kufakwe izinhlangothi ezimbili noma ezintathu ezinhlangothini zalo.
1. Lungisa izinhlanzi: usike izigulane, uhlanze ama-insides, uhlanza kahle. 2. Pheka i-garlic confit ngokwehlukana. 3. Inhlanzi igcwele i-garlic, i-oiled, ngaphakathi iphinde ibekwe i-rosemary. 4. Fafaza i-bream yelwandle ngolwandle olukhulu usawoti kanye nopelepele omkhulu. Grill noma ubhake amaminithi angu-25 kwi-grill ngesikhathi sokushisa kwama-degree angu-200. Ungaphenduli. Ungenza i-cut diagonally kusuka ekhanda kuya emsila, ukuze ungaphenduki. Futhi kuyoba lula ukuhlukanisa namathambo.
Kuthiwani ngalokho
Inhloso yalokhu noma leyo spice ingumuntu ngamunye. Uma wazi imithetho, ukunambitheka kwezinhlanzi zezinhlanzi kungakhethwa ngokwabo.
- I-rhizomes ye-AIRA ifaka inyama yezinhlanzi, ithuthukise iphunga layo nokunambitha.
- I-ANIS (imbewu) inikeza isidlo ukunambitheka okumnandi.
- I-BASIL Camphor inikeza ukunambitheka okubabayo ngokufutheka okuncane, kanye nombala wegolide. Isobho linikeza inhlanzi idle ukunambitheka okuncane okomuncu.
- I-ISSOP evamile inikeza iphunga elikhulu elimnandi.
- I-CORIANDR (imbewu), njenge-TEMYAN, isetshenziselwa ukuxuba okumnandi.
- UMajoran unikeza iphunga elinamandla elimnandi nokunambitha.
- UMELISSA (ngesimo se-decoction) utshela izitsha ngethunzi elimnandi lemon.
- U-FENHEL uzonikeza ukunambitheka okubabayo nesinamakha amnandi.
- I-SHALFEY (amaqabunga) kuhle kakhulu ekubhaka, inhlanzi ithola ukunambitheka okubabayo kanye nephunga elimnandi.
- I-ESTRAGEN ivame ukusetshenziselwa njenge-powder ukuthuthukisa ukunambitha.
Kodwa ngokujwayelekile kunamathuba amaningi ongakhetha, ungazama uze uthole inhlanganisela oyintandokazi.
I-Halibut ne-thyme
- 50 ml wewoyela yemifino
- 2 wezipuni ijusi lemon
- 1/2 tsp. ushukela
- 2 tsp. isinaphi esimnandi
- I-clove ka-garlic
Hlanganisa zonke izithako ku-blender. I-sauce isilungile. 1. Fry the halibut steak in a hot okushisayo kakhulu ezinhlangothini zombili kuze kutholwe ngokugcwele. 2. Beka ipenethi yensimbi ukugcina izinga lokushisa. 3. Phezulu ne-Dijon lwesinaphi, ukuhlobisa ngegatsha le-thyme.
I-Mackerel ene-mint
I-Mackerel ihlala engxenyeni esenyakatho ye-Atlantic, eBaltic, eNyakatho, eMedithera, eNingizimu Afrika. Entwasahlobo, okuqukethwe kwayo kwamafutha kuncane, cishe u-3%, futhi ekwindla kuze kube ngu-10% wesisindo somzimba senhlanzi. Ngakho-ke, i-autumn fatty mackerel iyimithombo emihle ye-omega-3 fatty acids namavithamini D no-B12.
- 1 i-mackerel (ephelele)
- 1 utamatisi (ophakathi, oqoshiwe)
- 1 tbsp. i-parsley (fresh, eqoshiwe)
- 1 tbsp. i-mint (fresh, eqoshiwe)
- I-clove ye-garlic (echoboza)
- 2 wezipuni ijusi lemon.
1. Utamatisi, amakhambi, i-garlic kanye nejisi lemon kufanele ixutshwe esitsheni esincane. Ungasebenzisa i-blender. 2. Yenza izinhlanzi ezivela kuzo zonke izinhlangothi bese uzigcwalisa ngenhlanganisela elandelayo. 3. Vula inhlanzi ibe yikhasi elilodwa elibizayo, ulungise ngokucophelela amafolda. Beka ibhafu elifudumele. 4. Pheka imizuzu engama-30.
I-Sea bass ne-tarragon
- i-fillet se-seabass - 500 g
- garlic - ukunambitha
- ukhilimu - 30%
Ngomsoco:
- iviniga iwayini - 100 ml
- shallots - 1 pc.
- I-Butter - 200 g
- iqanda (isikhuphaphu) - ama-3 ama-pcs.
- i-lemon fresh - 1 tbsp.
- usawoti, pepper - ukunambitha
1. Esikhumbeni sezinhlanzi, yenza ukuhlambulula kahle, ngaphandle kokusika inyama. 2. I-fillet isomisiwe epanini lokuthosa, ngamafutha omnqumo. 3. Engeza ama-clove ambalwa ka-garlic, enqanyuliwe. Lapho igalikhi ishukela, ikhilimu ithululelwa enhlanzi. 4. I-Cream ikhuphukile, engeza usawoti-pepper esitsheni, ungathelela iwayini elincane esigabeni sokukhuphuka. Futhi - okubaluleke kakhulu - ubilise kancane, akudingeki ukuba ude.
Ukungavamile ukudoba
1. Usawoti we-Rosemary-orange
Emthonjeni uhlanganise nosawoti olwandle, ama-sprigs amabili e-rosemary esisha (ungasebenzisa owomile) kanye ne-zest ye-orange eyodwa. Ngaphambi kokupheka, gcoba inhlanzi ngalesi sikasa nosawoti ngamafutha omnqumo. Ukuvuna izihlahla akufanelekile kuphela izinhlanzi.
2. I-oregano ngamafutha
Bangakwazi ukubamba izinhlanzi ngaphambi kokugcoba. I-oregano esisha ihlelwe emanzini ane-pinch yolwandle usawoti. Engeza ijusi kalamula, 8 tbsp. wamafutha omnqumo. Gwema ukuvumelana okuhambisanayo.
3. Amafutha ahlaza
Kuwoyela otholile ongafakwanga kahle ungeze ama-herbs ochotshoziwe - i-basil, i-dill, i-tarragon, i-fennel, uthando oluncane, i-anise, i-lemon balm, u-anyanisi, i-pepper emnyama kanye nejusi elincane. Hlanganisa konke, uxube nomxube kuze kube namafomu omumo ahambisanayo, ufeze. Ukupheka noma ukuhambisana nokuhlobisa kwezinhlanzi izitsha.
Izinhlanzi ezithosiwe yizihlahla ezifanelekile ezifana ne-basil, i-garlic, i-savory, ithanga, i-borage, i-fennel, i-dill, i-cumin, i-parsley, i-lemon balm, i-coriander, i-watercress. Ama-anyanisi aqoshiwe futhi abilisiwe, anyanisi, i-garlic, i-dill, i-clove, i-parsley (igayiwe), i-basil, i-savory, i-fennel, i-rosemary, i-lemon balm ingcono kakhulu.