Siyamanga ngaphandle kokwesaba futhi sivikela umzimba ngesikhathi sezulu sishintsha . Inkinga evame kakhulu esikhathini sokuguquguquka yilapho okuthiwa "kubanda emlonyeni" noma i-herpes. Ukuhlambalaza esikhunjeni esibucayi sezindebe kubonakala ngenxa yegciwane le-herpes, elisesitokisini sakho sezinzwa esimweni esiqhelile kuze kube yilapho sisebenza futhi kuqhuma ukuqhuma. Abantu asebevele benesifo se-herpes abakwazi ukukuqeda ngokuphelele, kodwa kunezindlela zokunciphisa amathuba okushona kwesibili, okungabangelwa ushintsho sezulu, umkhuhlane noma esinye isizathu.
Indlela yokuvimbela
Ukuze uvimbele ukubukeka kwe-herpes, kufanele uthathe i-lysine njengesengezo sokudla. Le-amino acid, eyenza imisebenzi efanayo, iphumelela emzimbeni enye i-amino acid - arginine. Ukukhiqizwa kwegciwane le-herpes, i-arginine iyadingeka, ngakho-ke, uma kukhona i-lysine engaphezulu emzimbeni kune-arginine, kuyoba nemisipha embalwa. Ukuzivimbela (noma ukunciphisa ubude nokuqina komkhuhlane ovamile), thatha 1000 mg ngosuku. Ngokusho kwemiphumela eqhutshwa, i-lysine INDLELA YOKUPHATHA. Ukuze uthole ukwelashwa kwemifucuza ebandayo, ungasebenzisa amafutha avela ku-lemon mint nge-concentration ye-70: 1. Faka isicelo emakhazeni amane ngosuku. Ama-creams aqukethe i-zinc oxide angasiza ekunciphiseni izinga lokushisa; Udinga ukusebenzisa ukhilimu nge-concentration ye-0.3% i-zinc oxide.
Imithi yezokwelapha. Ukuze uthole ukwelashwa okungathí sina, thintana nodokotela ukuze uthole imithi yesidakamizwa sokulwa namagciwane. Isidakamizwa esinjalo singanciphisa ubude, amandla kanye nemvamisa yamathumba abandayo futhi ivikele umzimba ngesikhathi sezulu sishintsha.
Ukulwa nemikhuhlane
Ukuze uzivikele emakhazeni nasemkhuhlane, thintana nemithi yokwelashwa. Ukulungisa ukuthatha imishanguzo kuzokusiza i-phytotherapist noma i-naturopath, ekwazi ukuthatha ukuxuba oyedwa kuwe (noma zama ukwenza ingxenyana ngokwakho). Uma uhlakulela ukusabela okweqile, yeka ukuthatha isidakamizwa. Qinisekisa ukubonana nodokotela kusengaphambili uma usuvele uthatha noma yimiphi imithi oyimisiwe.
Ukukhishwa kwesikhunta kungashukumisa isimiso somzimba sokuzivikela futhi silwe namaseli omdlavuza. Ososayensi bathi konke okuphathelene nesithako esisebenzayo se-beta-glucan, i-carbohydrate, etholakala kwezinye izinhlobo zefungi. Iqiniso lokuthi unomuthi osebenzayo ngaphambi kokuba utshele amagama amakhowe kumalebula: shiitake, maitake, reishi, cordyceps, kavaratake.
Ukuze unciphise isikhathi sokuphefumula noma ukuvimbela, ungathatha izidakamizwa ezinama-flavonoids ezithelo ze-sambuca (zivikela amangqamuzana anempilo), i-echinacea, ethuthukisa izindlela zokuzivikela, i-vitamin C kanye ne-granulitis embi-ukulwa nokutheleleka. Thatha nsuku zonke ngesikhathi sokusakazeka kwemikhuhlane kanye nomkhuhlane, kodwa hhayi ngaphezu kwezinyanga ezingu-2-3 ezilandelanayo.
I-Sinupret iyilungiselelo lezinhlelo eziningi eziyinkimbinkimbi yokwelashwa okuyisisekelo we-rhinosinusitis enesifo esibucayi nesasusitis.
Amakhambi nsuku zonke
Amakhambi afana ne-turmeric, itiye eluhlaza, i-clove, i-peppermint noma i-rosemary iqukethe ama-antioxidants angasetshenziswa nsuku zonke kulo nyaka ukuze alwe ngokuphumelelayo nemiphumela eyingozi yama-radicals mahhala futhi ahlinzeke ngokuvikelwa okwengeziwe ngokulimala kwamangqamuzana nezifo ezibangela.