Sonke sithanda ukudla ngokumnandi. Ake siye esitolo, sizothenga isoseji esimnandi, ibhodlela le-soda, amanye amaswidi etafuleni futhi abajabulayo bazofika ekhaya, becabanga ukuthi konke lokhu kuyiqiniso futhi kuyasiza. Cha! Esikhundleni salokho konke uthola okuncane okunezithasiselo zokudla, isabelo sezingonyama esiyingozi kakhulu.
Kuyini i-E?
Izithasiselo zokudla E ziyimvelo yemvelaphi yemvelo noma yokwenziwa okungeziwe ekudleni ngesikhathi sokukhiqiza ukunikeza imikhiqizo umbala othize, ukunambitheka, ukunambitheka, ukuvumelana futhi ngisho nokwandisa impilo yabo yeshelufu.
Kuze kube ngu-1953, ukwakhiwa kwemikhiqizo kwachazwa ngokugcwele: amalebuli abhalwe ubude obukhulu bamagama wezingxenye, okwakungenalutho okuningi. Ngakho-ke, ngo-1953 eYurophu imikhiqizo enjalo yayiyi "encrypted" ngaphansi kwencwadi ethi "E" nenombolo yekhodi ngayinye yezinto.
Ngokuvamile, izithako zokudla zisetshenziswa njengama-preservatives, ama-enhancers ombala, ama-flavour, ama-flavour. Ama-preservatives ayengeziwe ukuze kuqinisekiswe ukuthi imikhiqizo igcinwa isikhathi eside kakhulu kunokujwayelekile futhi ukuthi ayiboli futhi igciwane amabhaktheriya.
Amaplifiers of ukunambitheka, iphunga nombala zenzelwe ukwenza ukudla okungenakusihlwa okumnandi.
Izithasiselo zokudla eziyingozi
Kungakhathaliseki ukuthi ukukhangiswa kwezithasiselo zokudla kuchazwa kanjani, ingozi yabo inkulu kakhulu, futhi akuzona amagama angenalutho - izifundo ezihlukahlukene zenziwa ososayensi.
Kuphephile ezempilo, ezisolisayo, eziyingozi, ezinobungozi be-carcinogenic kanye nezingavumelekile. Batshele kafushane ngabo.
Kuphephile, sizosho kuphela ukuthi ukuthola amanani abo ngokweqile kanye nokudla kuzoholela emiphumeleni engathandeki. Ngakho-ke, isibonelo, i-citric acid ingabangela ukuphazanyiswa nezifo emgqumeni wokugaya. Okufanayo kungenzeka nge ukusetshenziswa okungalawulwa uviniga.
Izithako ze-carcinogenic zikhuluma ngokwazo. Ukusebenzisa kwabo kungabangela ukugula kwamathumbu. Lezi zithasiselo zihlanganisa u-E226, u-E221-224 no-E211-213. I-Antioxidants E338 - E341 ayikwazi "ukudla" abantu abanesifo esiswini.
Iziphuzo eziphathekayo, i-ayisikhilimu enemibala, ama-candies, ama-dyes afana no-E171-173 asetshenziswayo, angabangela izifo zezinso nesibindi.
Ekulondolozweni, kulondolozwa, amakhowe, ama-juice, ama-preservatives E240, i-Е210-211, i-Е213-Е217, engabangela ukukhula kwezicubu ezimbi, zengezwe.
Kunezinamba eziningi zama-dyes, njenge-E103, E105, E121, E123, E125, E126, E130, E131, E142, E153, okungaholela ekwakheni izicubu ezimbi uma zidliwa ezindaweni eziphakeme.
Izithasiselo E311 - E313, eziyi-antioxidants, zingabangela ekukhuleni kwezifo ezihlukahlukene zamathumbu. Zisetshenziselwa ukwenza ushokoledi, ama-sausages, ibhotela, i-yogurt kanye neminye imikhiqizo yobisi.
I-E221 - E226 - yizidakamizwa ezithola uhlelo lokusebenza kunoma iyiphi i-canning. Ngokungenisa njalo, kungabangela izifo zesigcawu somathumbu.
Kodwa ama-preservatives E 239, kanye no-E 230 - E232 angabangela ukusabela okuhlukahlukene kwe-allergenic.
Iqoqo lezithasiselo E 407, E 450, E 447, ngokuvamile "ephilayo" ngobisi oluncibilikile, ujamu, ushokoledi ushizi kanye nokuqhaqhaqhaqhaqha, kukhona ama-thickeners and stabilizers futhi kuyingozi, ngoba lilimaza izinso nesibindi.
I-E461-E466 iphinde ibhekisele kubaqashi kanye nama-preservatives, kodwa umphumela wokusetshenziswa kwabo yinkinga yamathunjini.
Kuqembu lokungabazeki kukhona izithasiselo ezinjalo zokudla, njenge-Е141, Е477, Е171, Е122, Е241, Е104, Е150 ne-Е173, ngakho kufanele baqaphele kakhulu nabo.
Izithako zokudla eziyingozi kakhulu njenge-E513, E123, E527 no-E510, kodwa ngeshwa, zisasetshenziselwa ukupheka ukudla.
Kodwa i-formaldehyde (E 240), i-aramant ebomvu (E123) nedayisi obomvu e-citrus (E 121) yingozi kakhulu emzimbeni womuntu ukuthi ivinjelwe ekukhiqizeni imikhiqizo.
Yazi izingxenye zokudla ezivinjelwe kubaluleke kakhulu, ukuze lapho uthengisa imikhiqizo ukuzivikela wena nabathandekayo babo emiphumeleni engathandeki.