I-manna porridge inenani elikhulu labalandeli, nabaphikisi abangagcini iphariji, kokubili ngokomfanekiso nangokomqondo. Kodwa-ke, le phalishi yisidlo esihle kakhulu sokudla kwezingane nokudla. Futhi izindawo eziwusizo ze-semolina porridge aziqinisekisi ngesizukulwane esisodwa samaRussia anamuhla asakhula e-semolina iphariji.
Khona-ke kungani namuhla abadli bezintatheli nabachwepheshe beluleka izingane ezincane ukuba zinike i-semolina porridge? Mhlawumbe, indima ekhethekile yokwakhiwa kwamapheshana emathunjini emzimbeni wengane idlala lapha.
Ngitshele ukuthi yimuphi umonakalo umzimba ongabangela ubunikazi bamana. E-semolina iphariji iqukethe ezinye izakhi kanye nezakhi, ikakhulukazi i-gliodine ne-phytin, okungaholela ekusebenziseni ukungasebenzi kwemithwalo yokudla emzimbeni wengane, ngakho-ke ukuthuthukiswa okuvamile kwesimiso sokugaya umzimba kubonakalisiwe. Futhi-ke, uma ingane engasenesikhathi esisodwa ihlale isetshenziselwa ukudla, lokhu kuyoholela ekuntulekeni kwe-calcium ne-vitamin D emzimbeni okhulayo, lokhu kungenxa yesistimu ye-musculoskelet engathuthuki futhi ivikelekile. Noma kunjalo, kuye kwafakazelwa ukuthi ama-semolina ahlomula abantu abadala, ikakhulukazi abantu ababhekene nezifo ezihlukahlukene kanye nezinhlobonhlobo ze-digestive system. Ngemuva kokuba i-semolina iphariji inesenzo esithuthukisayo futhi sizosiza ukuphumula izilonda noma ubuhlungu be-gastritis nezinselele.
Futhi okumangalisa ukuthi i-Tibetan medicine manna porridge inendima ebalulekile. Ukusetshenziswa kwe-semolina porridge lapho umuntu esemdala kuhlotshaniswa nokuthuthukiswa kwamathambo, amazinyo, isisu kanye nemisipha. I-manna porridge - umthombo wemikhiqizo enomsoco wemvelo, ngoba iqukethe amaminerali, amavithamini, isitashi, amaprotheni.
Ngangifuna nokuqaphela ukuthi i-semolina iphariji - isidlo esiphezulu sekhalori, futhi ngokusetshenziswa kwayo njalo, ungathola isisindo esincane. Futhi, i-semolina iphariji ilingana nezitsha ezikwazi ukubuyisela amandla futhi zinike amandla umzimba. Yingakho izindawo eziwusizo ze-porridge zizokwaziswa ngabantu abavuselela ukuvuselelwa ngemuva kokuhlinzwa noma ezinye izifo ezimbi. Futhi, i-porridge ingadliwa ngabantu abanenkinga yokuhluleka kwezinso noma ukukhathala.
I-manna porridge iyinambitha enomsoco, enempilo yokudla okunabantu abaningi abahlobanisa ne-kindergarten noma ikamu, futhi ngobuningi ngokujwayelekile.
Kodwa-ke, ezweni lanamuhla lanamuhla, i-manna porridge ingasetshenziselwa izithako ezifana ne-vanilla, ama-corn flakes, i-sinamoni, ama-oat flakes, uju, izithelo ezomisiwe, neminye imikhiqizo yemvelo enamavithamini nezakhi.
Ngaphezu kwalokho, emakethe yokudla semolina iyatholakala kuzo zonke izigaba zabantu futhi imkhiqizo ophezulu. Izakhiwo zokuphefumula zikakolweni zingagcizelelwa yiqiniso elilandelayo - aliniki ukuphendula okweqile, ngaphandle kokunciphisa ubisi ngokwayo (emva kwakho konke, i-porridge ivame ukupheka ubisi).
Ngakho-ke, singaphetha: ube nempilo futhi udle semolina ngaphandle kokwesaba!