Ukubukeka okubukeka kakhulu okunamandla nokugubha. Ngaphezu kwalokho, lena yithuba elihle kakhulu yokwandisa okukhethwa kukho ikhabethe lakho, ngoba awugqoki nje kuphela mahhala, kodwa futhi nezinto eziqinile. Isibalo sakho esinamahlombe esiqinile sizobukeka sihle kakhulu ngengubo, nangezicathulo, namabhuluki aqinile. Ubuhle kuphela abubonakalwanga lutho, ngakho-ke kungenzeka ukuthi uzonakeka kakhulu imbongolo kuphela ngokuzikhandla ngokwakho.
Ukuzivocavoca kwabapristi abathintekayo
- Yima eduze nodonga, ukuze imilenze ihlangane, futhi amahlombe, amahlombe kanye nezithende zicindezelwa odongeni. I-squat kancane kancane, ingemuva akufanele ivele odongeni. Uma amadolo aguqa engxenyeni engama-90 °, hlala endaweni engu-7-10 imizuzwana (isikhathi sokulibaziseka kufanele kancane kancane lenyuke kumasekhondi angu-50). Phinda izikhathi ezingu-5-10.
- Themba ngemuva kwakho, faka izandla zakho eceleni kwesiqu, imilenze - ndawonye. Khulisa kancane izinyawo zakho ukuphakama okungaba ngu-10 cm, uhlale kule ndawo imizuzwana embalwa, bese uphakamisa elinye u-10 cm, uqhubeke uze uzizwe ungeke ukwazi ukuphakamisa phezulu bese unciphisa imilenze yakho phansi. Phinda usebenzise izikhathi ezingu-5-10.
- Beka izinyawo zakho ndawonye bese wehlisa izingalo zakho emzimbeni. Bese uthatha isinyathelo esibanzi emuva ngonyawo lwakho lwesokunxele, uphonte umlenze wesokudla emadolweni, uphumule izandla zakho emadolweni omlenze wakho wokunene. Hamba wenze imilenze yombili, zama umlenze ngamunye ukwenza okujulile ngangokunokwenzeka. Phinda usebenzise izikhathi ezingu-10-20.
- Faka izinyawo zakho kancane kunamahlombe akho, uphendule amasokisi akho eceleni. Ezandleni zithatha ama-dumbbells angu-2 noma okungenani izincwadi ezinesisindo esifanayo futhi zenzeke. Kubalulekile ukugcina umhlane wakho uqonde. Gcina ukuhleleka okubushelelezi ngaphandle kokugoba nemithambeka. Phinda usebenzise izikhathi ezingu-10-20.
- Ema, faka izinyawo zakho ndawonye. Beka izandla zakho esihlalweni sobuhlalo, ukuze umhlane ulandele phansi. Bendza umlenze wakho emadolweni bese uyiphakamisa kuze kube yilapho umhlane wakho nethanga likhona. Bese wehla kancane umlenze wakho. Ukuzivocavoca kwenza umlenze ngamunye izikhathi 10-20.
- Ukuhamba emasontweni. Lokhu kuvivinya kwangempela, okufundiswa iminyaka eminingi emakilasini okudansa. Ukuzivocavoca kulula - uhlala phansi, uhambise imilenze yakho, uqondise emuva. Bese kancane kancane uqhubekele phambili imitha eyodwa, bese ubuyela esimweni sokuqala. Ngemuva kwalokho, hamba imilenze yakho kancane futhi uphinde usebenzise lo msebenzi. Ukuzivocavoca kwenziwa nsuku zonke imizuzu eyishumi.
Yidla ngokuqina kwezintambo nokunciphisa ama-fat deposits
Uma unomuzwa wokuthi ivolumu yezintambo zakho kude nemigodi yobuhle, khona-ke kungenzeka ukuthi kufanele ucabangele indlela odla ngayo. Khipha ukudla okuphezulu kwe-carb nokudla okucwengileko kusuka ekudleni kwakho. Yeka ukusebenzisa isinkwa, ingulube, ushukela, i-pasta, isoseji. Ngokunye, udle ukudla okunjengokudla okunamafutha, inhlanzi, izithelo. Ungadli ufulawa obusika futhi ubumnandi - kusiza ukuthuthukisa cellulite.
Ukubuthwa kwe-elasticity of priests
Enye yezindlela eziphumelelayo kakhulu zokuletha ukubonakala kwamasosha ngokuhleleka nokuzinikeza ifomu elinqanyuliwe, elomeziwe yizinhlobo ezahlukene zokusikhipha - ukuphumula, uju, anti-cellulite.
Kungcono ukuthatha izinqubo zokugcoba endaweni ekhethekile, nakuba ekhaya kungase kube khona okuthile.
Isibonelo, ungathenga emabhishi ekhemisi ukuze uhlaziye umshini wokugcoba bese uwafaka emagqabeni, ugoba isikhumba ngamafutha okugcoba.
I-Wraps ezosiza ukukwenza ukusikeka kwe-berry
Umphumela omuhle kakhulu unikezwa nge-wraps ehlukene. Basiza ekususeni i-cellulite, benze isikhumba sesebe nesokunwebeka, sinciphise ivolumu yamadokodo. Zingenziwa ngaphakathi kokubili endlini nasekhaya.
Isibonelo, ungazama lokhu iresiphi: amaconsi ambalwa amafutha omvini we-grapefruit ayengezwa uju omanzi, bese ehlanganiswe nefilimu yokudla, ehlanganiswe futhi eshiywe ihora noma amabili. Khona-ke idinga ukugezwa kahle.
Indlela elula, kodwa hhayi engokwemvelo, yokwenza ukuqina kwe-bite
Uma ungenaso isifiso sokwenza noma yimiphi imizamo yomzimba, noma uma ufuna ngempela ukuthola umphumela ngokushesha, ungakwazi njalo ukubuyisela ifomu emasothini ngosizo lokuhlinzekwa kweplastiki, okuyizinsuku ezisebenzelana nale nsimu yobuhle besifazane.