Indlela yokwandisa i-lactation

Ingabe ufuna ngokuphuthumayo ulwazi ngezindlela zokulondoloza isifuba nokuvuselela ukukhiqizwa kwayo? Khona-ke lesi sihloko singu-godsend ngawe.

Ngakho-ke, ungumama ofuna ukuphakela ingane yakhe ngendlela ehlinzekwa ngemvelo, kodwa unezinkinga ezithile. Kulesi simo, okokuqala, kudingeka wenze isinqumo esiqinile sokuncelisa ukuncelisa. Lesi seluleko sizwakala sihlelekile futhi silula, kodwa lokhu kuyimfuneko ebaluleke kakhulu yokuphumelela. Uma ufunda lokhu, usuvele wenze isinyathelo esiyinhloko. Sinenhloso yethu yokuqaphela. Isigaba esilandelayo ukukwenza futhi ukholelwe ngokuphelele ekukholweni ukuthi konke kuzovela. Lokhu kuzoqeda ngokuzenzakalelayo imizwa yakho ngokuntuleka kobisi, okubalulekile. Uhlelo lwakho lokusebenza:

1. Hlala phansi. Ngokuvamile inkinga yokunciphisa ukukhwabanisa ihlotshaniswa nesimo sengqondo somama. Noma ngabe kwenzekani eduze kwakho, ungaphenduli. Njalo uma ufuna ukwethuka noma ukhathazekile, khumbula ukuthi lokhu kuyingozi emndenini wengane.
2. Okungafani kakhulu lapha. Yiqiniso, kunokudla okunye kwababeletha, kepha lokhu akusho ukuthi udinga ukuziphika konke. Ukuphuza ubisi akuveli kuphela kwimikhiqizo ekhethekile, kodwa kulabo abangela imizwelo emihle. Ungesabi ukuchitha lesi sibalo. Uma ubisi buphansi, cishe cishe awunawo amakholori anele namavithamini.
3. Phuza okuningi. Ngosuku udinga ukuphuza amalitha amabili oketshezi. Kodwa ungabi nishiseka kakhulu. Ngokweminye imibiko, ukusetshenziswa ngosuku ngosuku olungaphezu kwama-2.5 amalitha amanzi kunomthelela omubi ku-lactation.
4. Ngokuvamile ubeke ingane esifubeni futhi uqiniseke ukuthi uyavuma! Kungakhathaliseki ukuthi ubucayi, noma bubuhlungu noma bukhululekile, kubalulekile ukufeza le nqubo izikhathi eziningana ngosuku futhi okungenani kanye ebusuku emva kokudla. Okude, kungcono. (Ekuqaleni, inqubo ingathatha ihora elilodwa.) Lokhu kunikeza uphawu oluqondile emzimbeni wakho ukuthi udinga ubisi obengeziwe. Futhi ukudonsa kusiza ukuthuthukisa izingono eziqinile. Ingane ingakwazi ukuncelisa ngaphezu kokuqala.
5. Thola ukulala ngokwanele. Ngemuva kokulala, i-lactation ithuthuka.
6. Philisa emoyeni omusha. Ukuhamba ngaphandle kwezindonga zendlu noma ifulethi kuvumela umzimba ukuba uphumule futhi ubeke phezu kwe-oxygen. Uma ubuyela ekhaya, ungase uzizwe ugijima ubisi.
7. Izindlela zokupheka ezikhethekile: zama ama-teas lactating, kokubili izimboni nezakhi ezenziwe ekhaya. Isibonelo, itiye eluhlaza nobisi nobisi, olufakwe imbewu ye-caraway (1 ithisipuni i-cumin imbewu ngenxenye yendebe yobisi), inomphumela omuhle. Umzila omuhle uphinde unikezwe ama-juice asanda kufakwa, ikakhulukazi ijusi isanqante.

Ukusebenza ngokucophelela nokuqaphela konke okubalwe ngenhla ezinsukwini ezingu-3-4 kuzokwenza imiphumela yayo.
Udinga ukwazi ukuthi izinkinga nge-lactation zenzeka ngokwemvelo ezinyangeni zokuqala, ezintathu nesishiyagalombili emva kokuzalwa. Lo mkhuba ubizwa ngokuthi izinkinga ze-lactation futhi udlula ngokwawo. Ngaphezu kwalokho, inani lobisi lwebele lithatha isigaba senyanga. Ngokusondela enyangeni egcwele, owesifazane ongcono une-lactation. Ngokusondela enyangeni entsha, i-lactation yimbi kakhulu.