Abesifazane abaningi bayaphutha lapho becabanga ukuthi ukugcina isibalo esihle kakhulu kudingeka uhlale ezidlweni eziqinile zokuphila, uzivimbele ukujabulela ukudla okuthandayo okucishe kube njalo. Isibonelo esicacile sokungqubuzana kwezimpikiswano ezinjalo ngabantu abaziwa kakhulu-inkanyezi ye-pop kanye ne-cinema uZhanna Friske nombukeli we-TV uKsenia Sobchak. Ziyizindlela zokudambisa izindlela zokulimaza. Bobabili bakholelwa ukuthi ukudla okunempilo kuletha injabulo eyengeziwe nokulimaza empilweni kunezinzuzo ezibonakalayo. Ngakho-ke, izondlo zokudla zincoma ukugxila ekuhloleni okunomqondo olinganiselayo, ogcwele ngokuhambisana nokuqeqeshwa ngokomzimba okwenzelwe ngabanye.
Kusukela esemncane, uJeanne Friske wayejabule ngokudansa, ezinike isikhathi esiningi sokudansa. Kodwa-ke, ukuqeqeshwa okukhulu kakhulu kwaholela ekukhuleni kwemisipha, futhi lesi simo asihambisani naye. Manje uJeanne Friske udlala ngokudansa nokuzivocavoca ngokwehlelo lomuntu ngamunye, ngokukhethekile yakhelwe ngumqeqeshi wakhe. Imisebenzi yakhe yomzimba ihlanganisa ukuvakashela i-gym kathathu ngesonto, ukuvivinya umzimba nokubhukuda echibini. Inzuzo yokuzikhandla okunjalo ngokomzimba kuyindlela yabo edidiyelwe, ngenxa yokuthi wonke amaqembu omzimba aphakathi kwe-tonus.
Imfihlo encane yalomculi omuhle, osiza ukugcina ukubonakala okumangalisayo futhi iseluleko esibalulekile kuye, isimo sengqondo sokuphila. Futhi-ke, ukudla okukhethekile kukaJeanne Friske.
Imithetho yokudla okuvela kumculi uJeanne Friske
UZhanna Friske uyaqiniseka ukuthi ukudla okunempilo kanye nezinsuku zokukhishwa okuqhubekayo ngeke kuhlinzeke umphumela wesikhathi eside, futhi lokhu kuye kwaphoqeleka ukuba abashiye esikhathini esidlule. Ukubusa kokuphila kwakhe kungukudla okuhlukile. Ngaphezu kwalokho, kunciphisa ukusetshenziswa kokusebenza okunzima kokugaya, okuphezulu-khalori nemikhiqizo yefulawa. Sekuyisikhathi eside, umculi ubona ukupheka okukhulu kwama-Orthodox nezinsuku zokuzila izikhathi ezingu-2 ngesonto.
Kodwa ngakolunye uhlangothi, uJeanne Friske ngezikhathi ezithile uzilimaza hhayi izitsha eziwusizo kakhulu nezokudla, engakhohlwa mayelana ne-confectionery. Umculi ukholelwa ukuthi awukwazi ukuziphika njalo injabulo, kungabangela ukuphazamiseka kwemizwa.
UJeanne ungumthandi wokudla waseJapane, okumsiza ukuba alondoloze ubukeka obuhle balo mfanekiso, ngoba izitsha zaseJapane ziqukethe izinto eziningi ezizuzisayo zomzimba futhi ngesikhathi esifanayo ziphansi-khalori futhi zingabi amanoni.
UFriske Jeanne akanalo, kodwa ukudla okuningana. Phakathi kwabo, indawo ekhethekile inikezwa ukondla wokwelapha. Isikhathi salokhu kudla izinsuku ezingu-7, ngesikhathi lapho unganciphisa isisindo ngamakhilogremu amaningana. Okusemqoka kokudla kungukudla okuhlukile, ngamanye amazwi, awukwazi ukusebenzisa ukudla okulodwa kanye namaprotheni nama-carbohydrate. Ungakwazi ukuphuza amaminerali okungenani okungezona-carbonated noma amanzi okuphuza, kanye netiye elihlaza. Ngesikhathi sokudliwa okunjalo, umuntu kufanele akhohlwe ngetiyi elimnyama, ama-juice, ikhofi, imikhiqizo yefulawa nokudla okumnandi. Isidlo - kungakapheli amahora angu-18, kufanele kube isidlo sokugcina.
Enye inguqulo yokudla komculi uZhanna Friske ukuhlosisa ukusetshenziswa kwenyama okungaphezu kwezinsuku ezintathu ngesonto. Nokho, kanye ngesonto ungakwazi ukujabulela inani elincane lamaswidi. Kumelwe ngithi umphumela wokudla okunjengokumangalisa nje. Uma ufuna ukulahlekelwa amakhilogremu ambalwa, ayeke kuwo, ikakhulukazi ngoba lokhu kudla ngeke kuthinte impilo yakho kabi. Ukulimala okubangelwa umzimba ngeziphuzo ze-carbonated kanye nezinzuzo zokudla okuhlukene kubonakala futhi kungenakuphikwa.
Izincomo mayelana nemithetho yokudla okuvela kuJeannene Friske
- Akufanele uhlanganise i-carbohydrate nokudla kwamaprotheni, ukuze ungaqhubeki isisindo esengeziwe sesisindo.
- Ziqeqeshe ekudleni kuze kufike kusikhombisa kusihlwa.
- Phuza kuze kube ngamalitha amabili amanzi okuphuza nsuku zonke (amaminerali angewona-carbonated), athande ukuhlanzwa komzimba.
- Izitsha zokudla azidli ngaphezu kathathu ngesonto.
- Nciphisa ukusetshenziswa kwama-dessert amakholori amnandi, ungadli okungaphezu kwesisodwa ngesonto.
- Kunconywa ukuphuza itiye eluhlaza eziphuzweni.
Ngakho-ke, ukudla kukaFriske, okuyinto abesifazane abanesithakazelo kakhulu kuzo, ukudla okuhlukeneyo okuhambisana nokuphila kweselula kanye nomoya omuhle.