Ngokusho kwe-World Health Organization, ukungezwani komzimba yisifo sesithathu esivame kakhulu. E-America, ithinta wonke umuntu wesithupha ohlala kuleli zwekazi, eYurophu, kuhlanganise naseRussia, njalo yesine. Futhi, ngeshwa, inani labantu abaqeda ukulimala likhula njalo ngonyaka. Ngakho-ke iziphi izinto ezibangela ukwelashwa ziyaziwa yisayensi?
Kuvelaphi lokho?
Ukungezwani komzimba ukuzwela okwenyuka komzimba kuma-antigens (uma kungenjalo kuthiwa yi-allergen). Sibhekana nama-antigens nsuku zonke. Kodwa umuntu onempilo akazizwa lokhu, ngoba ama-antibodies egazini lakhe nasezicubu zakhe zivimbela futhi zibhubhise ama-irritants. Ezimweni eziphikisayo, umzabalazo ofanayo ukhulu kakhulu kangangokuba ubangela isimo esibuhlungu. "Abalindi" abaphakeme kakhulu bathatha izitha imikhiqizo evamile, iphunga nezinto. Futhi njengoba izilonda zithinta izicubu ezahlukene zomzimba womuntu, isifo singazibonakalisa ngezindlela ezahlukene. Ukusabela kokuqala kwe-allergenic kuqala, njengombuso, ngamafomu alula: i-urticaria noma i-conjunctivitis. Kodwa ngokuhamba kwesikhathi kungadlula izici eziqondile: i-asthma, i-dermatitis, i-gastroenteritis kanye nokushaqeka okweqile.
Yazi isitha ngokuqondile.
Uhlu lwezifo luyaqhubeka njalo. Ekuqaleni kwakhiwa impova yezimila zezimbali, imifino nezithelo ezikhulile kumanyolo wamakhemikhali, uboya bezilwane. Manje nangu uju, amavithamini, izitshalo eziningi zokwelapha, iphunga lamafutha, ugwayi kanye nomlotha oyikhonzile.
Uma uhlukanisa izilonda zibe izinhlobo, eziyinhloko ezine: ikhaya, ukudla, impova, i-epidermal. Izinto ezisemakhaya ezibangela ukungezwani komzimba ziyizilwane ezifuywayo zasekhaya, isikhunta, uthuli. Ukudla - ukudla, okubangelwa ukuphefumula. Impova - izitshalo zezimbali, kanye ne-epidermal - uboya kanye nezimpaphe zezilwane ezifuywayo, izinyoni. Ukwelashwa kokudla ngokuvamile kuvame ukuvela ezinganeni ezincane, futhi abantu abadala ngokuvamile ababekezeleli ukudla ngabanye. Njengomthetho, lezi yizigulangwe zamaqanda ezinkukhu, amaqanda nama-shrimp inyama, imifino ebomvu-orange, izithelo kanye nechocolate. I-pollen ne-fluff yezitshalo eziqhakazayo yenza ukuba kube khona ukungezwani kwezinhlobo zasentwasahlobo phakathi kwezakhamizi. Uboya bezinja, izinja nezinpaphe zezinyoni kubangela ukungezwani komzimba we-epidermal.
Inombolo eyodwa ye-Allergen, ngokungavamile, iyinhlangano ye-synanthropic (ekhaya). Zithinta cishe ama-70-80% amafulethi. Lesi sidalwa esincane sidla uthuli, isikhumba sesikhumba kanye nezilinganiso zesikhumba esinesikhumba. Ama-mite ngokwawo ayinabungozi, kodwa indle yabo ingabangela ukusabela okuqinile kwe-allergen ngendlela ye-dermatitis, i-rhinitis ngisho ne-asthma.
Indlela yokubhekana nalokhu?
Ngeshwa, kunzima kakhulu ukuzivikela ezilwaneni eziningi. Kanjani, uhlala edolobheni, uzisindise u-smog, nomsebenzi - ovela kumusi ogwayi ugwayi noma uthuli? Abaningi abagulayo abagulayo basebenzisa ama-antihistamines. Kodwa inkinga ukuthi izenzo zesidakamizwa ziqondiswa ngokumelene ne-histamine. Ngakho igama - ama-antihistamines. Kodwa ngesikhathi esifanayo i-histamine - akusiyo isitha, umvikeli ofanayo olwa ne-allergen. Ukulwa, nokho, kuyasebenza kakhulu futhi kusenza sibe nenkinga enkulu. I-historic ikhishwa kuma-tissue, lapho ama-antibodies ehlanganiswa nokulwa ne-allergen. Ama-antihistamine ayagqugquzela ngokukhululeka ukukhululwa kwalesi sici, kodwa bona ngokwabo babangela imiphumela emibi: ukulala, ukuhlunga isisindo, ukuvimbela.
Ngenye indlela, odokotela batusa ukudla. Ososayensi bathole ukuthi ukudla okunye namavithamini kuvimbela ukukhululwa kwe-histamine. Izakhiwo ezinjalo, isibonelo, amafutha omnqumo, amahlanzi kanye namafutha wezinhlanzi. Zivimbela ukusabela okweqile kwe-calcium, i-magnesium, i-zinc, i-vitamin E. yemvelo. Kunezinhlobo eziningi zokwelashwa kwe-homeopathic ezivimbela nokukhululwa kwe-histamine, kodwa zenze kahle kancane. Yiqiniso, lezi zidakamizwa kumele zithathwe ngokuqhubekayo noma okungenani izinyanga ezingu-1-2 ngaphambi kwesikhathi "esivusa inkanuko". Futhi ukususa ngokushesha ukusabela okweqile, odokotela batusa ama-antihistamines wesizukulwane esisha esekelwe ku-nicotinic acid. Ngokusho kwedatha yakamuva, le-asidi ivimbela i-histamine engcono kunezinye.
Isixazululo esihle sokuvimbela imithi ukunciphisa ukuxhumana ne-allergen okungenani. Njengoba ukutholakala okuqhubekayo kwe-allergen kwandisa ukwanda kwesifo. Uma isitha sakho singothuli lwasekhaya, ngakho-ke akulula ukulwa nalo (ngakho-ke ngomuthi). Ngokuvamile ukuhlanza okumanzi, ventilate ekamelweni. Sebenzisa ama-humidifiers. Ebusika, hlambulula imichilo eqhweni. Ehlobo kungcono ukuwahlanza. Izimpaphe nezinsizi, nithathe esikhundleni se-foam.
Ngezifo zomuthi we-pollen, vala amafasitela uphinde uvule ama-humidifiers. Uma kunokwenzeka, phenduka ngaphandle bese usebenzise imaski! Njengama-preventive agents (i-nose spray, amaconsi e-eye), manje ngokuyisebenzisa kakhulu izidakamizwa ezisuselwa ku-cromoglycate ye-sodium (i-kromoglin, i-kromosol, i-optic).
Ukwelashwa kokudla komzimba kulula. Khipha "imikhiqizo eyingozi". Uma ama-antibodies akho asabela ngisho nangama-strawberries asendlini, ke ungabanikeli ama-kumquats nama-papayas. Amanzi kampompi angcolisiwe nawo angabangela ukusabela okweqile. Sebenzisa izihlungi namanzi ukuphuza abilisiwe. Uma uthola ukwelashwa kwamakati nezinja, kungcono ukuthi ungabi nawo, nakanjani. Okufanayo kusebenza ezinja nezinja. Khumbula ukuthi izici ezithile ezibangela ukukhulelwa kungabeka ingozi enokwethenjelwa.