Ucwaningo luye lwabonisa ukuthi ngokuvamile intsha iqala ukubhema eneminyaka engu-13-14. Kule minyaka asikakwazi ukuhlola imiphumela emibi yokubhema emzimbeni. Inombolo yabashayeli abasha abaye banda eminyakeni yamuva - futhi bangomama abazayo!
Izizathu ezenza izigidi zabantu nsuku zonke zonakalise impilo yazo nhlobo zihlukile. Uma abantu bebhema ngenxa yokubizwa kabusha, khona-ke ngamantombazane nabesifazane, ukubhema kuyindlela yokulwa nokucindezeleka noma ukukhuluphala ngokweqile.
Ukuziphatha kwamadoda nabesifazane ezimweni ezicindezelayo kuyahlukahluka. Emabhayisikobho, sibona ukuthi i-macho eqinile idlulela kanjani, i-vamka i-jamming noma i-whiskey futhi i-smoker igxumekile, futhi abesifazane abancane bayakhala futhi bebetha izitsha. Empilweni yangempela, wonke umuntu wesithathu nomfazi wesine basebenzisa utshwala ukuze baphumule. Abesifazane abangu-44% nabangu-39% basebenzisa ugwayi.
Njengoba ubona, abesifazane namantombazane banamathuba amaningi kunamadoda abamba ugwayi! Ngaphezu kwalokho, amantombazane amaningi ngokucophelela alindele ukunciphisa umzimba ngokubhema. Kodwa empeleni, abesifazane abasha banciphisa isisindo, bavele beyeka ugwayi, futhi hhayi ngokuphambene nalokho. Futhi, izakhamuzi zaseNtaliyane zathola ukuthi isikhumba sowesifazane oyeka ukubhema izinyanga ezingu-9 zokuphila "okungukuthi-nicotine" senza okungenani ngeminyaka eyi-13.
I-nicotine no-alcohol zizibophezela ngokushesha kakhulu ngokobulili obuthakathaka, naphezu kokuthi abesifazane banamandla kunamadoda ngokwezinto eziphilayo. Imikhuba emibi yamantombazane cishe ihlale ingaguquki isikhathi eside. Isibonelo, owesifazane ophuza udinga iminyaka emithathu nje kuphela ukuba abe utshwala ophelele, kanti indoda ithatha cishe iminyaka eyishumi ukuba ibe isigqila sebhokisi.
Ngokuqondene nogwayi, maduze sekube yingxenye yokuphila kwamantombazane amaningi. Ngokuvamile babiza izizathu ezilandelayo zokunamathisela kwabo kulo mkhuba omubi:
- Ukuba njengomuntu wonke (wonke umuntu uyabhema, futhi ngizokwenza). Kungenxa yalesi sizathu ukuthi amantombazane amancane athatha kuqala ugwayi.
- I-cigarette iyinhle futhi iyinhle.
- Ugwayi ukhulula ukucindezeleka
- Ukubhema kusiza ukulahlekelwa isisindo
- Ukusebenzisa ugwayi ungadlulisa isikhathi ngokushesha
Futhi manje, uma ubhema lo mbangela ophikisanayo ngezizathu ezinhle ezilandelayo zokuyeka ukubhema:
- Ukulimaza empilweni - noma yikuphi ukuphawula okulapha akusizi ngalutho. Isayensi ifakazelwe futhi ihlolwe izikhathi eziningi.
- Amadoda angenabuhlobo emantombazaneni okubhema - lokhu kuboniswa yizinhlolovo eziningi zemibono.
- Ukubhema kuphazamisa ukubonakala kwentombazane - abangane bezingcola kukhona ukuphefumula kwe-stale kanye ne-plaque emazinyo, izinwele ezibucayi kanye nebala.
- Amantombazane angenayo ukuthola kulula ukuthola umsebenzi, ngokushesha azuze imiphumela emidlalweni.
- Ukubeletha - ungayinakekelwa impilo yakho, kodwa nje kufanele unakekele impilo yengane yakho. Isibonelo sabazali kubalulekile ekukhuliseni.
Ngakho-ukubhema ngokuyinhloko kuxhomeke ekutheni, umkhuba omubi. Futhi wena ngokwakho ukhetha - ukubhema noma ukubhema. Kungcono kuwe uma ungathola amandla okuwunqoba.
Uma ufunda lesi sihloko, kusho ukuthi usuvele uqalile ukuqaphela konke ukulimaza kwemikhuba emibi. Ukuyeka ukuphuza noma ukuyeka ugwayi kuyisinqumo intombazane okufanele izithathele yona, ngaphandle kokucindezelwa kwabanye. Isikhathi sokushiya imikhuba emibi esikhathini esidlule futhi sishintshe. Zizinakekele!