Ngemuva kokuphela kwezinsuku wenza okuthile, jikela njengomkhuba, kodwa awukwazi ukubona umsebenzi. Wena unjengokungathi uchithekile, udangele okuthile, ngokoqobo konke okuwela ezandleni zakho, isimo sakho sishintsha njalo ngomzuzu: ujabule, bese-ke, ngokuzumayo, ukhale okuthile, ungafuni ukudla, akukho ukuqonda kwabathandekayo bakho, uhlanjululwe yizicucu, futhi ukubekezela sekuzokwenzeka. Zonke lezi zibonakaliso zifana kakhulu nezibonakaliso zokucindezeleka kwe-postpartum.
Iyini ukucindezeleka kwe-postpartum?
Ukucindezeleka kwe-Postpartum ngokuvamile kuyisimo sesikhashana esithinta abesifazane emva kokuzalwa komntwana. Ihlolwe ngumama ngamunye weshumi eneminyaka engu-25 kuya kwezingu-45. Ingaqala nganoma yisiphi isikhathi ngemva kokubeletha. Ukugqugquzela ukucindezeleka kokuphuma kokubeletha ukuzalwa kwengane, ngoba lokhu kuyinto ebaluleke kakhulu emndenini wonke, futhi ikakhulukazi umama. Ukunakekela i-crumb, uvame ukukhathazeka, ukukhathazeka, nokulala ebusuku kubangela ukukhathala. Ubude bezintlu zokucindezeleka ngemuva kokubeletha kusuka kwesinye isikhathi kuya ezinyangeni ezimbalwa kuya ngonyaka futhi ngokuvamile kudinga ukwelashwa. Ziyini - izimpawu zokucindezeleka kwe-postpartum nendlela yokubhekana nazo?
Izimpawu zokucindezeleka ngemuva kokubeletha.
Uthukutheliswa ukukhala komuntu owawukulindele kakhulu - ukukhala kwengane yakho. Ufuna ukufihla, ukufihla ekukhathazeka komama okungenakubekezeleka. Uzizwa ungazivikelekile futhi ucindezelekile, awushiyi umuzwa wokuthi abantu abasondelene nabo kanye nabantu abaseduze nabo bakhononda ngemuva kwakho futhi behleka, bekulindele lapho, ekugcineni, wenza okungenani iphutha, wenze okuthile okungalungile, khona-ke inkulumo wena. Indoda encane, oye wathwala isikhathi eside kangaka, ingumfo kuwe, awunomuzwa wokuthi uyamthanda, yebo, wamzalela, kodwa akazange abe izihlobo zakho, ezakho. Ukukhungatheka okuqhubekayo, ukuphikisana nokuya ocansini, ukugxila kumyeni wakhe - konke lokhu kuyimfanelo yesisulu sokucindezeleka kokuhamba kwesikhathi. "Nginamafutha kakhulu! Isiketi sami esithandekayo asihambisani nami! "Awusithokozi ngokwakho, ukuzindla kwakho esibukweni nokubukeka kwakho kukucasula.
Ngokucindezeleka kokuphuma kokudinga udinga ukulwa! Kungani?
Okokuqala, ukucindezeleka kokuhamba kwesikhathi kungukuhlupheka okukhulu hhayi kuphela kuwe, kodwa nangomntwana. Usengumuntu omncani kakhulu, udinga ukunakekelwa nokunakekelwa, uthando kanye nothando. Wazalwa nje, kodwa usuvele ezwa ukuthi uyenawe ngokuphelele. Kodwa ukuxhumana ngokomzwelo kubaluleke kakhulu kuye! Umama ugula, kusho ukuthi ingane igula. Akazizwa edingekayo, evikelwe futhi ezolile.
Okwesibili, uma ubona ukuthi amandla aphelile, ukuthi akukho amandla ngaphakathi kwakho okulwa nombuso ocindezelekile, ungacabangi ukuthi konke kuzophela kuphela. Khumbula ukuthi unesihlobo, abantu abaseduze, cela usizo kumama noma udadewabo, noma mhlawumbe ngisho nomalokazana wakho noma umkhwekazi wakho. Ungabi namahloni, wabelane ngezinkinga zakho, imizwa yakho kanye nokwesaba nabo. Vala abantu bazoqonda ukuthi umama omncane udinga usizo, uthando nokusekelwa.
Vumelana nomyeni wakho okungenani usuku olulodwa ngesonto ozizinikelayo, bathandekayo. Masikusize futhi akuhlele "usuku lokuzila". Yiya ku-salon beauty, yenza i-hairdo noma u-manicure, uzihlanganise nemimoya emisha, uxoxe nomngane wakho othandekayo noma uhambe nje - ukuhamba emoyeni omusha kuzokukhuthaza nokuthuthukisa ubuso. Lalela umculo, ukudansa, ungaba nomntwana ezandleni zakho. Okuningi "ukukhuluma" nomntanakho: bheka amehlo akhe, ubambe isibambo, ubeke isisu, futhi uthinte ngobumnene isifuba sakhe - ujabula kakhulu ngezikhathi ezinjalo! Thola ubuthongo obuningi - zama ukulala eduze komntwana, ummbambe futhi uhlale naye. Ungesabi, qala ukwenza okuthile, futhi uzobona ukuthi konke kuhamba kahle kangakanani futhi kungene esiteshini sakhe.