I-vitamin isaladi ewusizo Entwasahlobo ukuze ufune into enamanzi, ehlanzekile, futhi yisikhathi sokunakekela isibalo - inkathi yasebhangi izoqala maduzane. Ukuze ubukeke kahle, umzimba udinga amavithamini nokuhlanza. Futhi yini edingekayo kulokhu? Yebo, fiber! I-saladi enikeziwe ingabhekiswa esigabeni sokuhlanza, njengoba iqukethe imifino enokuqukethwe okuphezulu kwe-fiber - iklabishi kanye neziqu zesilimo esidliwayo esinamagatsha anamanzi. Ngaphezu kwalokho, leli isaladi liwusizo ngoba ligcwala ngamafutha e-linseed - umthombo we-omega-3 fatty acids, ikakhulukazi okudingekayo kwabesifazane. Lungiselela isaladi yokuhlanza akulula. Isethi yemikhiqizo ingahlukahluka ngokusho ukunambitha, ishiya izithako eziyinhloko: iklabishi, isilimo esidliwayo esinamagatsha anamanzi kanye namafutha e-linseed.
Izithako:- Iklabishi Ukugaya 50 g
- Isilimo esidliwayo esinamagatsha anamanzi sifana 50g
- Utamatisi 50 g
- Parsley fresh 5 g
- I-dill entsha 5 g
- Ijusi le-10 ml
- Soso umsila 5 ml
- Amafutha alayiniwe 15 ml
- Isinyathelo 1 Ukulungisa isaladi udinga amaqabunga amabili amaqabunga e-Peking iklabishi, ama-stalks amabili esilimo esidliwayo esinamagatsha anamanzi, 1 utamatisi, i-dill ne-parsley, ijusi lemon, isoso soysi namafutha e-linseed. Ngokuvamile ngiyengeza futhi ama-peas aluhlaza okheniwe.
- Isinyathelo 2 Hlanza imifino ngaphansi kompompi bese ugeza. Ngeseluleko sabapheki abadumile, konke okungaqothulwa yizandla kuqothuliwe; kuyaqaphela ukuthi kancane kancane kudla amandla amavithamini. Sinqamula izingxenye ezinzima zibe izingcezu ngommese we-ceramic.
- Isinyathelo 3 Ungaphinda uphule okuhlaza. Ulahlekelwa ijusi elincane.
- Isinyathelo 4 I-Sliced sitshalo se-celery no-tomato. Zonke izithako zesaladi akufanele ziqoshiwe.
- Isinyathelo 5 Gcwalisa ijusi lemonsi noma i-apula cider uviniga, i-soy sauce namafutha e-linseed. Isaladi akusiyo kuphela ewusizo, kodwa futhi sinambitha kakhulu. Kungadliwa ngesidlo sakusihlwa, kunokudla kwasekuseni nasekuseni ngezinkwa ezimnyama noma okusanhlamvu.