Track and field field
Amantombazane angakwazi ukufunda amageyimu asukela eminyakeni eyishumi. Loluhlobo lwezemidlalo luba nemisipha yesifuba, ukuphefumula kahle futhi kuthuthukise ukuhlinzekwa komoya. Ingane iba nezimo eziguquguqukayo futhi ihlukumezeka, wonke amaqembu omzimba ahlakulele ngokuvumelana.
Amantombazane abambe iqhaza emidlalweni yezemidlalo, abe abanikazi benani elihle nemilenze ende ende.
Abafana nabo baphinde bahleleke, kodwa udinga ukukhipha ngokuphelele yonke imisebenzi eyenziwa ngemishini yokusebenzisa umzimba.
Ukubhukuda
Kunconywa ukuba izingane zigijime eminyakeni emihlanu kuya kweyisithupha. Ukubhukuda ngokuvumelanayo kukhula wonke amaqembu emisipha. Ingane ifunda ukuphefumula kahle. Ukubhukuda kunikeza ukuhleleka okuhle. I-brow ngemuva ingumuthi omuhle kakhulu wokuvimbela nokwelashwa kwe-scoliosis (ukukhahlela kulokhu akufanelekile).
Abafana abagijimayo banamahlombe abanzi nesikhumba esincane. Amantombazane enza amabele amahle anamandla.
Kuzingane ezineminyaka eyisithupha ubudala, odokotela bezingane batusa ukubhukuda, ngoba akugcini ngokweqile inhliziyo.
I-Ice Skating
Ama-Skate anconywa amantombazane amantombazane namantombazane amancane aphakathi kweminyaka eyisithupha. Ukudoba kukhuthaza ukuthuthukiswa kwezixhobo zokugqoka, kuqinisa imisipha yemilenze, kukhulisa ukukhathala kwengane futhi kwenza kube lula kakhulu.
Ukushushuluza
I-skiing ingenziwa kusukela eminyakeni emihlanu kuya kweyisithupha. Iminyaka engcono kakhulu yokuqala amakilasi ishumi neshumi nanye. Lo mdlalo uhilela wonke amaqembu omzimba. Ngaphezu kwalokho, izingane azigcini kanzima kuphela, kodwa futhi zizethemba ngokwengeziwe emakhono abo.
Ukuhamba ngebhayisikili
Umsebenzi onzima ngebhayisikili awukhuthazwa kuze kube yiminyaka eyisishiyagalombili. Futhi nakuba yonke imisipha yomlenze ithola umthwalo omuhle kulo mdlalo, umuntu kufanele akhumbule ukuthi ukuxhashazwa ngokweqile kwezingalo zemisipha yomlenze kwenza kube nzima kakhulu, okubangela ukuba imisipha yezinye izingxenye zomzimba zihlupheke.
Ukuhamba ngebhayisikili akunconywa ngamanye amaphutha ekuthuthukiseni umgogodla.
Ibhola
Ibhola liyanconywa kubafana abancane abaneminyaka eyi-12. Ibhola liwusizo kakhulu, kodwa, njengamabhayisikili, liqala kuphela imilenze engezansi yengane. U-Hips ube omkhulu kakhulu.
Imidlalo yebhola (basketball, volleyball)
Lezi zinhlobo zezemidlalo zingcono ukubhekana neminyaka eyishumi kuya kwemihlanu. Ukuthuthukiswa kwemidlalo yeBhola, ijubane lokuphendula. Zenza umsebenzi wegazi, imithwalo yegazi futhi ithinte kahle ukukhula komzimba. Inani lomntwana liyathuthuka, lihlala lizinzile.
Imidlalo yokuzivocavoca
Abafana abancane bangangenela ukuvotela okungavamile kunokuba baneminyaka engu-8. I-Sportnagymnastika ibonisa ukuzivocavoca phansi kanye namagobolondo (ihhashi, amasongo, irekhodi, imigoqo, i-trampoline). Ithuthukisa ukuguquguquka nokuqina kwengane. Udevochek iqala umusa. Abafana bayasiza kuzo zonke izinhlobo zokuzivocavoca ngaphandle kwamandla, okungaqaliswa kuphela emva kokuphela kokuvuthwa kocansi.
Aikido
I-Aikido ingenye yezinhlobo ezivumelanisa kakhulu zezobuciko zase-oriental. Kungenziwa iminyaka eyisishiyagalombili noma eyisishiyagalombili, kodwa ukuqeqeshwa okujulile kuqala kuphela eminyakeni eyishumi nanhlanu noma eyisithupha. Izingane ezibandakanya i-aikido, ziye zanda izinga lokuzivikela, ngakho-ke azikwazi kakhulu ukuthola amakhaza. Amakilasi aqhutshwa angagqoke izibopho, okufaka isandla ekukhutheni kwemvelo kwezingane. Amaphuzu aseMasirabilisiobiologically asebenzayo asezindaweni ezinyaweni. Ukucophelela ukuqeqeshwa kunikezwa ukulungisa ukuwa, ukuze izingane zigweme ukulimala ezimweni zansuku zonke lapho zidlala futhi zigijima.
I-karate
Wahlanganyela karatemozhno kusukela eminyakeni eyisikhombisa. Ukuqala ukuqeqeshwa ngesikhathi esingaphansi komuntu akukho mqondo, ngoba ingane idinga izinga eliphezulu lokuqwashisa. Ukusebenza ngeke kutholakale ngaphandle kokuhlushwa, ukubekezela nokuzibophezela.
E-karatemnyh ukunyakaza okukhaliphile, kuqhuma futhi kuphendukele, okuphikisanayo nokuhlaselwa kwezifo nezinye izifo zomgogodla.
Judo
I-Judo inconywa kakhulu kubafana abaneminyaka engama-7. Lo mdlalo ugxila kakhulu emzimbeni we-vsemyshtsy, kanye nokuphefumula okufanele, ukuqeqeshwa, ikhono lokuqonda i-Iver ngamandla abo. I-Judo ayivunyelwe ezifweni zomgogodla. Ngaphezu kwalokho, ngenkathi kuqeqeshwa, cishe kubonakala ukuvunwa okuningi ngenxa yokuwa, ngakho-ke i-judo ayifanelanga izingane ezinesikhumba esibucayi.
Ngengane, kungcono ukhethe uhlobo lomdlalo olukwazi ukuhlangabezana nazo zonke izidingo zokuthuthukiswa okugcwele komzimba omncane.
Ukuthi kwakungekho ukulimala
Ukunikeza ingane umdlalo omkhulu, abazali kufanele bakhumbule ukuthi lokhu kuyindawo engozi enkulu. Ukulimala okuhlukahlukene kuyabashushisa ngisho nabadlali abanolwazi kakhulu. Kusukela ekuqaleni kudingekile ukuba uqaphele ukuvimbela kwabo.
- Ngaphambi kokuqala kwezemidlalo, kudingeka uhlole ukuhlolwa kwezokwelapha.
- Ukuze uqeqeshe, isifiso esisodwa asanele, amakhono adingekayo, idatha yomzimba.
- Ukufudumala, welula ama-muscle, amalunga futhi usebenze ngokushelelayo ukusuka ekuphumuleni kuze kube yinkinga enkulu, ngaleyo ndlela unciphise ingozi yokulimala.
- Ubuhlungu obungaseceleni, ama-cramps nezinhlungu zomzimba cishe njalo umphumela wokushisa okufushane kakhulu nokululazeka okuphelele futhi, ngenxa yalokho, ukungafaki ukugcoba kwemisipha namalungu, ngakho indlela engcono yokuvimbela lezi zinkinga ukufudumala kahle.
- Ngomdlalo ngamunye, udinga izicathulo zakho, usize ukugwema umonakalo.
- Uma kwenzeka ukulimala endaweni ethintekile, kufanele kubekwe iqhwa futhi ingane ingavunyelwe ukuthutha kuze kudlule udokotela.
- Ama-skiers adinga ukuvikelwa emisebeni yokushisa kwelanga ne "izihlungi" zezinga eliphakeme lokuvikelwa nezibuko ezikhethekile ezibukwayo.
- Abagibeli bavame ukuhlushwa amahlombe namadolo; Ngaphezu kwalokho, amanzi echibini kubangela ukuvuvukala nokucasula amehlo nezindlebe. Izinyathelo zokuqapha: entanyeni - "ama-plugs endlebe", ngamehlo - izibuko ezikhethekile.
- Uma udlala imidlalo, umzimba ulahlekelwa ngamanzi namaminerali, ngakho-ke udinga ukuphuza amanzi njalo, kanye nezixazululo ezingcono ze-isotonic nge-glucose nama-electrolyte.
- Ifomu elihle lomzimba liyadingeka ukuze lenze noma yiluphi uhlobo lwempikiswano.
- Kwezinye zezemidlalo, ubuchwepheshe obufakazelwe bukuvumela ukuba uzivikele ekulimazeni.
Khula enempilo!