Kubonakala ukuthi indlela yokuphila yomuntu ithinta impilo engu-70%. Ngakho-ke, ukuqina kungenye yezindlela ezifanele kunazo zonke kulabo abafuna ukulondoloza impilo yabo nezempilo yezingane. Lokhu akuyona nje isiko lasendulo. Ukuzikhandla kuyakusiza ukugwema izifo, kugcine ifomu elihle ngokomzimba, ukwandise umkhuhlane.
Yini esinika ukuqina? Ngokuyinhloko, kuyasiza ukuthuthukisa nokuzinza ukujikeleza kwegazi, kungakhathaliseki ukuthi izimo zezulu ziphi, okuzosiza ekuvimbeleni amakhaza. Phela, igciwane elibandayo lingena emzimbeni uma lisesimweni esingavinjelwe, isibonelo, lapho sidlula ekushiseni kuya kubanda. Ngalesi sikhathi, izitsha zomuntu ezise-nasopharyngeal ziyavumelana futhi ukuphazamiseka kwegazi kuphazamiseka. Ukungena phakathi komzimba, amagciwane abulale kancane kancane amaseli ayo angavikelekile. Lokhu ukutheleleka kuthinta ubuso obalimele ngokuphindaphindiwe, ngamandla amakhulu nakakhulu. Ukuqina - lolu uhlobo lokuqeqesha umzimba. Kungcono ukuyiqala kusukela esemncane, okuyinto, ngendlela, eyona efaneleka kakhulu kulokhu.
Kunezimiso eziyisisekelo zokuqina, okudingeka ziziwe futhi ziqondiswe yizo. Ngokuzikhandla, njengalokhu kunoma yikuphi okunye, inendima ebalulekile idlala isimo sengqondo esihle. Ekuqaleni, ukwenza kube lula izingane ukuba zikhuthazelele, kudingeka uzame ukuguqula le nqubo ibe umdlalo othakazelisayo. Isimo somphumela omuhle siphinde sibe nesici esibalulekile. Ukulimala kufanele kwenziwe njalo unyaka wonke, ngaphandle kwezinkathi, ukwandisa umthamo ngokuhamba kwesikhathi. Kumele futhi ukhethe uhlelo oluthile wena nomntanakho, kusukela eminyakeni yobudala, izici eziqondene nomzimba kanye nezinga lezinhlelo zalo ezinjalo.
Umbono akulungile ukuthi inqubo yokuqina iqukethe amanzi okubandayo futhi uyigcoba ngeqhwa. Zonke izenzo ezibandakanya inqubo yokufutheka, futhi lokhu kungukubusa okuqinile kosuku, isikhathi esanele sokulala, ukudla okunempilo okunempilo, ukuvivinya umzimba njalo kusiza ukwakha umzimba onempilo wena nabantwana bakho. Futhi-ke, ukuqina kufanele kube nemisebenzi enjengokufudumala emoyeni, emisebeni yelanga kanye namanzi.
Ukuqeda abantwana ekhaya, okuyizingane ezisanda kuzalwa, kufanele kuqala ngokutholwa kwamanzi okugeza. Phela, ingane engaphezu konyaka idinga izikhathi ezingu-2,5 oksijini ngaphezulu kunomuntu omdala, ngoba umzimba wakhe uchitha amandla amaningi. Ngakho-ke, ngezikhathi ezithile, izikhathi ezingu-4-5 ngosuku, ventilate igumbi lapho ingane ikhona. Ehlobo, kuhle ukugcina i-ventilator ivulekile, kodwa akufanele ukhohlwe mayelana nokuhlelwa kohlaka. Izingane zifundiswa ukugeza emoyeni ngisho nasesibhedlela, lapho zihlala zihamba zeze ngenkathi zihamba nge-swaddling. Ehlobo, ungahamba nomntwana ngokushesha ngemva kokuzalwa, kodwa okwesikhashana - imizuzu engu-20-40, futhi ebusika kungcono ukulinda kancane bese uphuma ngemuva kwamasonto amabili ngemuva kokuzalwa, futhi izinga lokushisa akufanele liwele umkhawulo wama-degree angu-5.
Kumelwe kusondele ngokucophelela inqubo yokwenza ingane ihlale ilanga. Kuze kube yiminyaka emithathu, kubalulekile ukuvimbela ukubukeka kwengane ngaphansi kwelanga, ngoba imisebe ye-ultraviolet ingalimaza isikhumba sethemba lesana. Ukuze ugweme ingozi yokushisa, ukushisa ngesikhathi sokushisa ilanga kubantwana kufanele kube cishe ngo-22 ° C, futhi kubantwana abaneminyaka engama-1-3 - 20 ° C, kuyadingeka ukuthi kwakungekho moya emgwaqweni. Kuyinto evinjelwe ukuvutha ingane ngelanga, uma izinga lokushisa lomoya lidlula 30 ° С. Ngemva kokushisa ilanga, ngokuvamile baya emanzini enqubo.
Indlela ephumelela kakhulu futhi evame ukusetshenziswa ngayo yokuqina ingabizwa ngokuthi izinqubo zamanzi. Ukucabangela iminyaka kanye nezici zomzimba wengane, udinga ukudala uhlelo lwakho. Izinqubo zamanzi ezinsana zenziwa ngale ndlela elandelayo: ingane nsuku zonke igezwa ngamanzi, izinga lokushisa okungaba ngu-36-37 ° C, isikhathi sokugeza - hhayi imizuzu engama-5. Ngemva kwalokhu, umntwana kufanele athululelwe amanzi ngezinga lokushisa elingaphansi kuka-2 ° C. Ukugeza umntwana kulandela amanzi, izinga lokushisa elingama-28 ° С, njalo ngosuku lwesibili linciphisa ngo-2 °, kodwa akufanele linciphise ngaphansi kwe-20 kuya ku-22 ° С. Ngokuhamba kwesikhathi, inqubo yokusula iqaliswa. Ekuqaleni lenziwa ngosizo lwezindwangu ezimanzi, ngokushisa kwama-33-36 ° C. Kubalulekile ukuba usule kahle izandla zomntwana kusukela entendeni kuze kube ehlombe kanye nomlenze ukusuka enyaweni kuya emadolweni. Inqubo yokwesula ingane kumele ihlale ingapheli imizuzu engu-1-2. Ukushisa kuhamba kancane kancane kuya ku-28 ° C, kwehlisa ngo-1 ° C njalo ngezinsuku ezinhlanu. Ukucindezela izingane ekhaya kuphelela ngokudansa. Le nqubo iqala ngemuva kwengane, kancane kancane ishukumisela esifubeni sayo, esiswini nezandla, kanti amandla okucindezelwa kwamanzi kufanele akwanele. Sula ingane ngemuva kokumisa kufanele ibe eyomile, ngisho nokubuyiswa kancane kwesikhumba kuvunyelwe.
Ukuzikhandla kungaba okungavumelani. Lokhu kusho ukuxhumana okuqondile komzimba womuntu ngamanzi abandayo kakhulu, iqhwa noma umoya. Kodwa akukho nhlobo ukuthi le ndlela ingasetshenziswa ezinganeni ezincane.