Umdwebo ngesiqinisekiso

Isisindo esiningi singenye yezinkinga ezibuhlungu kakhulu hhayi kuphela kwabesifazane, kodwa futhi phakathi kwamadoda. Kungakhathaliseki ukuthi izimiso zokuziphatha ezifakwe yi-gloss noma cha ziyizinto ezifanele, yilowo nalowo kithi okufanele anqume, kodwa singasho ngokuqiniseka ukuthi bambalwa kakhulu abantu abanelisekile ngesibalo sabo ngo-100%. Kunzima ukuqala ukulahlekelwa isisindo, cishe kunzima njengokuyeka ukubhema. Kodwa kunzima kakhulu ukuhlala endleleni. Abantu abaningi bathi amentimitha namakhilogremu abuya emuva, kungakhathaliseki ukuthi wenzani. Ake sizame ukuthola uma kukhona ithuba lokuhlala slim isikhathi eside njengoba singathanda.

Kungani kufanelekile ukuqala ukunciphisa umzimba?
Lo mbuzo uvame ukubuzwa yilabo abangathokozi ngesibalo sabo, kodwa ungaboni ukuthi kuyadingeka ukuqala noma yiziphi izinyathelo zokushintsha. Ungathanda wena njengoba ukhona, ungafunda ukuthi ungafuni izinto eziningi ezivunyelwe kubantu abancane, ungaboni ngisho nokuncintisana nokulahlekelwa okungapheli emzabalazweni wothando. Kodwa labo abangashintsha umzimba wabo, bangabona ukuthuthukiswa okuphawulekayo okwenzeka ngemuva kokushintsha.
Nazi izizathu ezimbalwa ukuthi kungani kufanele ulahle amakhilogremu engeziwe:
- Isisindo esiningi sinciphisa inkumbulo;
- Unesimiso senhliziyo;
-I-metabolism iyaphazanyiswa;
-Umthwalo emathanjeni nasemgodleni ukwanda, okuholela ezinkingeni ezingenakugwema;
-Ukuzethemba kwehla;
- Kukhona umuzwa wecala nokuzihlazisa wena;
-Ukuthuthukiswa okungekho emthethweni kuthuthukiswa;
-Izizathu zokucabanga ngokucwaswa kwabantu abagcwele - cishe zonke izingubo ezinhle zenzelwe kuphela labo abagqoka usayizi ophakathi;
- Umsebenzi wezocansi uyahla.

Futhi, ngenxa yalokho, izinga lempilo liyehla. Yiqiniso, phakathi kwabantu abanamafutha akukhona abantu abambalwa abanempilo nabajabule, ungakwazi ukugxila kubo. Kodwa empeleni, abantu abagcwele baphoqeleka ukuba babhekane nenani elikhulu kunezinkinga kunelabo abangathandwayo noma abazuzile ukugcwala kwabo.

Uzoqala kuphi?
Ngaphambi kokuba uqale ukulahlekelwa isisindo, udinga ukushintsha ngaphakathi. Uma uqiniseka ukuthi kukhona indlela yokulahlekelwa isisindo, ulele embhedeni futhi ngaphandle komzamo omkhulu nokuzidela, ulahlekile kakhulu. Akukho mfihlo, ngaphandle kokuthi umphumela uzobe kuphela uma ubeka umzamo omkhulu.
Okokuqala, faka umgomo. Ngingaki ama-kilogram ongathanda ukulahla? Yazi, okukhudlwana isibalo, isikhathi esiningi ozoyisebenzisa ukuze usifinyelele kuso. Akukho ukuphulukiswa okuyisimangaliso nokudla okungathatha ama-5, 10, ama-kilogram angu-15 ukusuka emzimbeni wakho esikhathini esiyizinsuku. Zonke zokupheka ezithembisa lokhu zilimaza umzimba futhi zihlala isikhathi esifushane.

Cabanga kabusha isimiso sakho nsuku zonke. Uma ujwayele ukulala amahora angu-10-12 futhi uchitha isikhathi esiningi sosuku uhlezi embhedeni noma esihlalweni, kuzodingeka ushintshe indlela yakho yokuphila ukuze usebenze ngokwengeziwe. Uma ulala embhedeni ngezikhathi ezahlukene futhi ubuthongo kakhulu, kuzodingeka ubeke izinto ngokuhlelekile ekusakazeni isikhathi. Okufanayo kusebenza kumsoco - kufanele ube ogcwele futhi ovamile. Kuzodingeka ukhiphe ekudleni konke okukudlula konke, ukunciphisa ukusetshenziswa kwamnandi, amafutha, ufulawa kanye nezivunguvungu, ukunciphisa ukusetshenziswa kotshwala futhi ungene ekudleni imifino, izithelo, okusanhlamvu, hhayi inyama enenhlanzi nenhlanzi.
Kufanelekile ukwazi ukuthi uma umzimba uphuma ekucindezelekeni, uqala ukuthola ukudla okunomsoco, ukulala nokuhamba ngendlela elinganiselayo, kungasabela kulokhu ngokuqoqa amakhilogremu angaphezu kwamabili. Lokhu kuyinxephezelo yendlela yokuphila owahola ngaphambili. Kodwa lokhu akusho neze umusho noma isibonakaliso ukuthi awukwazi ukuphatha ukulahlekelwa isisindo. Lokhu kuvamile.
Hlalani nilungele ukuzama ngokomzimba. Kuzo, futhi, thatha isikhathi - okungenani amahora amabili ngosuku uhamba emoyeni omusha futhi okungenani ihora ngosuku lokuqeqeshwa kwamandla kanye nemithwalo ye-aerobic. Ungakwazi ukuhamba, usebenze esitokisini noma esinye isimulator futhi usebenzise umzimba omude. Udinga ukuqala amancane, ukwandisa kancane umthwalo, kepha ukuqeqeshwa kumele kube njalo.
Ukuze uthole imiphumela esheshayo ebonakalayo, hlukanisa ukusebenza kuzo izingxenye ezimbili. Eyokuqala, ekuseni, yenza kube nzima kakhulu, kusihlwa kulula.

Ungaqali umsebenzi emva kokudla noma nje ngaphambi kokulala. Futhi, okubaluleke kakhulu, lalela umzimba wakho. Yena ngokwakhe uzokutshela ngesikhatsi angcono kakhulu ukubekezelela umthwalo nokuthi ufuna kangakanani isinxephezelo ngendlela yokulala, ukudla nokuphumula. Kubalulekile nje ukungadibanisi izidingo zangempela ngobuvila kanye nenjabulo.

Ungalungisa kanjani?
Kuyaziwa ukuthi ungakwazi ukunciphisa isisindo ngesamba esikhulu kakhulu sama kilogram. Ungakwazi ngisho nokuyeka ngesikhathi futhi uziqhenye ngokwakho. Kodwa ngaphandle kwesimo sengqondo esifanele emzimbeni wakho omusha, ngeke ugcine isisindo osidingayo isikhathi eside.
Okokuqala, ungayeki umsebenzi womzimba. Akudingeki ukwandiswe, kufanele kube kuphela ukusekela, kodwa kufanele kube. Shiya, isibonelo, ukushaja, ukuhamba, i-yoga. Ukuqeqeshwa kwamandla kungabuyekezwa ngokushesha uma ubona isidingo salo.
Okwesibili, bukela ukudla. Ungazishiyi amaswidi nama-pie amnandi, udinga nje ukuqonda ukuthi lokho okweqile kuzoholela emithamitha angaphezulu, okuzodingeka ukulahlwa ngokushesha.
Okwesithathu, ungakhathazeki emizweni yakho. Kuyaziwa ukuthi abantu abanomzwelo abathandeki ukugcwala. Ngakho-ke, ungaguquli impilo yakho ibe yindawo enemfudumalo, ukuyihlukanisa, ungesabi imizwelo. Kodwa zama ukugcina impilo yesimiso sezinzwa - ungadluli.

Mhlawumbe iseluleko esibaluleke kunazo zonke kulabo abafuna ukunciphisa isisindo futhi sihlale slim isikhathi eside ukuzizwa njengomuntu onomzimba omusha kanye nokuphila okusha. Zama ukushintsha isimo sengqondo kuwe, emzimbeni wakho, endleleni yakho yokuphila, kanti izinguquko ezingokomoya ngeke zinciphise zibe zangaphandle.