Ukuvimbela kungabangela izimbangela ezihlukahlukene. Endabeni uma kwenzeka lokhu kwenzeka kaningi, lokhu kuchazwa kalula ukuthi ukudla okudlayo akunamandla emzimbeni, futhi esikhundleni sokugaya i-wanders kanye namafomu wegesi. Futhi, ukuzithemba kungenzeka uma umuntu edla imikhiqizo yobisi. Lokhu kungenxa yokuthi kukhona i-enzyme encane emzimbeni obizwa ngokuthi "i-lactose", yilokho okudingekayo ukugaya ubisi kanye neziqhamo zayo. Ngenxa yalokho, i-lactose, ebizwa nangokuthi ushukela lobisi, iyabilisa emzimbeni.
Imikhiqizo enjengembewu, izithelo, amantongomane, ama-oats, uju, iklabishi, ukugwedla kanye nezithelo, nakho kungagcwala kahle. Zine-fibre eyamafutha, futhi ingabangela ukuvuvukala. Kungenzeka ukuthi lokhu kuzokuba khona lapho lokhu kudla okusheshayo, ukudla kakhulu, ngaphandle kokuhlafuna kahle ngesikhathi esifanayo.
Ngaphezu kwalokho, ukwehlisa isifo kungenziwa ngokudla kokudla. Amacala anjalo abhekene nokubonakala komkhuhlane nokushona. Lokhu kuyisibonakaliso sokuthi ingculazi ayisebenzi njengoba kufanele isebenze, ngalesi simo umzimba unamathele aphansi emathonyeni angaphandle.
Isizathu sokubhoboza, phakathi kwezinye izinto, kungaba yizinto ezingachazwa kuphela ngenqubo empofu yokugaya noma yimiphi imikhiqizo. Isizathu esiyinhloko singase sifihleke kulesi sifo futhi kulokhu, ukwehlisa isifo kungumphumela wesifo. Ezimweni ezinjalo, kubalulekile ukubonisana nochwepheshe ukuze uphenye futhi uqinisekise imbangela yangempela, engabangela ukubunjwa kwegesi emathunjini.
Izifo ezihambisana ne-bloating
I-Syndrome yokucasula kwamathumbu. Lesi sifo sibonakala ukuzwela ngokweqile ekudleni, ngakho-ke emathunjini amakhulu angase avele ama-spasms. Izixuku zesitembu azikwazi ukuqhubekela phambili, okuholela ekuqotheni. Lapho izindonga zamathumbu zilula, ukwakheka kwegesi kwanda.
Uma uvinjelwa njalo, ungaba yisignali ezifweni ezinjalo: i-dysbacteriosis, i-appendicitis, ukuvimbela emathunjini, i-cholelithiasis, i-diverticulitis, ukuvinjelwa kwe-urinary tract, ukuvuvukala noma isilonda emathunjini. Kulezi zimo, ukulwa nesimo sezulu kunamsebenzi - kufanele uqaphele isizathu esiyiqiniso. Uma lesi sifo siphulukiswa, umzimba uzobuyela esimweni esijwayelekile futhi ukuvinjelwa kuzophela.
Kunengqondo ukuphendukela eminye imithi, uma kungekho izifo, futhi zonke izindlela zivivinywa. Esikhathini sethu, isayensi ye-psychosomatics ikhula njalo nsuku zonke. Kuhloswe ukuqonda izinqubo ezijulile zezinzwa ezenzeka emzimbeni. I-Psychosomatics ithi noma yikuphi ukusabela kanye nezifo zomzimba kungenxa yezimo ezingalungile zesibindi, futhi okubaluleke kakhulu - uma kukhona isifiso, ilawulwa. Futhi uma kungenasisindo, lesi sifo sihambisana nhlobo. Iqiniso lokuthi kulokhu kukhona okusanhlamvu kweqiniso, khuluma ngemiphumela yokwelapha.
Ngokusho kwesitatimende salesi siqondiso semithi yangasese, ukwehlisa isithunzi kuchazwa ukuthi umuntu wenqaba ukwamukela noma yiziphi izimo zokuphila futhi kukhona ukwesaba. Ngokuvamile ukwesaba ushintsho. ULouise Hay, owesifazane ophulukisa ngisho ne-oncology ngale ndlela, ukhuluma ngalokhu njengesibindi sezilwane, ukwesaba, isimo esingenasici. Ngokusho kwakhe, izikhalazo nokukhononda zikhona lapha. Isizathu esiyinhloko salokhu singase sifihle engenziwanga. Kukhona amaphupho, imibono, nokusebenza kwazo kulahlekile. S.M. U-Peunova, onguchwepheshe we-psychosomatics eRussia, ubonisa ukubaluleka okubaluleke kakhulu kokwesaba okubangelwa yisifo. Kulesi sihloko, ngisho nencwadi ehlukile yabhalwa.
Umlobi unamacala ekuhlangenwe nakho kokuphila, okunikeza ukuqinisekiswa kwalesi sihloko. Umngane wami wayekhathazekile kakhulu ngokuthi umfowabo wakhetha owesifazane ongamthandi. Ngemuva kwemikhosi yomshado, wayenezinhlungu ezinzima nezinambuzane emathunjini, engazange adlule ngisho nangemva kokuthatha amalungiselelo okudambisa imithi. Owesifazane wahlupheka izinsuku ezintathu futhi ngemva kwalokho wacela abangane bakhe ukuthola iseluleko. Enye yezintombi zabuza ukuthi ngabe zikhona yini izimo kulo wesifazane owamenza azizwe engakhululekile, engazange amukele? Ngokuvamile, isimo sasinjengesandla sakho. Khona-ke intombazane yenza isinqumo - owesifazane uzogula kuze kube yilapho eseyeka ukukhathazeka. Owesifazane, ecabanga kahle, wanquma ukungaguli, futhi washiya umshado womfowabo. Ngokuvamile ngehora ubuhlungu buyeke futhi buyeke ukuvela. Leli cala liyisibonelo esicacile sokuthi zonke izinzwa zivela emithanjeni.
Futhi kubantu abakholelwa kuphela ezindleleni ezibonakalayo zokususa lesi sifo, ngezansi kukhona izincomo ezisebenzayo.
Ukwelashwa kokubhuqa
Ukuhamba kakhulu kuhamba emva kokudla. Ukunyakaza kushesha ukugaya, kwandisa i-peristalsis, futhi kukhuthaza ukukhululwa kwamahomoni okwandisa lo msebenzi.
Gwema ukudla okushisa kakhulu noma okubandayo kakhulu, bese ususa ekudleni kwakho iziphuzo ezinomlilo. Ngesikhathi ukusetshenziswa kwemikhiqizo enjalo, umoya uthathwa ngokungahambisani, okuyimbangela yokubonakala kwegesi emathunjini.
Sebenzisa ama-sorbents. Lezi zinto zithinta ukususwa kwegesi emathunjini nasesisu.
Phuza ama-herbal tea. Enye yezinketho: i-brew chamomile, i-peppermint ne-fennel. Izinga lokubunjwa kwegesi lizoncishiswa kakhulu.
Ukuhlafuna ngokudla. Kulesi simo, umoya omncane uthathwe, futhi ukugaya kuqala kuvele emlonyeni, ngosizo lwamanzyzy amathe. Futhi ukugaya okuqhubekayo kuzokwenza kube lula.
Kuhle ezimweni ezinjalo, i-fibre yokudla, uma i-flatulence ihlotshaniswa nama-spasms. Ama-fibers anesakhiwo sokunciphisa okuqukethwe kwamathumbu nokunciphisa ukuvuthwa. Yidla okusanhlamvu okuningi nemifino, gwema imikhiqizo yobisi kanye nesinkwa sevubelo.
Kubalulekile ukunciphisa inani lokudla okuthathwe. Bathukuthelisa ngokweqile emaphethelweni emathunjini. Lesi sigaba semikhiqizo sihlanganisa itiye, ikhofi kanye nelekholethi. Amafutha angabangela futhi ama-spasms futhi aphazamise ukugaya.
Abesifazane kufanele bacabangele isifo se-premenstrual syndrome. Ukwamukela i-magnesium, amavithamini weqembu B kanye ne-potassium ezenza kahle ngalesi sikhathi. Basiza ukunciphisa ukuvimba. Landelela ukusabela kwakho emikhiqizweni ehlukahlukene. Futhi futhi kunconywa ukwenza amarekhodi lapho idatha ekuphenduleni izofakwa khona. Futhi ulandele ukuphendula komzimba uma ungafaki ukusetshenziswa kwemikhiqizo enjalo.
Kunconywa futhi ukuxilonga lesi sifo. Lokhu kubalulekile ukwenza ngoba izinyathelo ozisebenzisayo ukuvimbela ukuvimbela zingathinta ukucaca kwesithombe sonke, futhi unethuba lokuqala lesi sifo.
Izindlela eziningana zabantu zokwelapha
Ungakwazi ukuphuza iqabunga le-bay, i-chamomile ne-peppermint njengetiye. Phuza lo mhluzi ngaphambi kokudla isigamu sendebe. Kufanele uqaphele ngeqabunga le-laurel, njengoba lingabangela ukuphuma kwegazi.
Etiyeni elivamile, ungakwazi ukuphuza ucezu lwesinkwa se-ginger noma i-powder yayo. Iyanciphisa ama-spasms, futhi iyakuthanda okuhle futhi iqinise ukuzivikela.
Ukuzivocavoca ukuze uthuthukise umsebenzi wamathumbu: ukukhululwa kwesisu ngesisu izikhathi ezingaba ngu-10-15. Lo msebenzi ungenziwa eduze kwetafula, ukuthembela kuwo, noma ukulala phansi.
Zama ukunciphisa inani lokudla elidliwe. Kwezinye izimo, imbangela ye-flatulence ingaba isidlo esikhulu, bese isisu singakwazi ukubhekana nesilinganiso sokudla.