Izakhiwo zokwelapha zamafutha enhlanzi

Amafutha wezinhlanzi yizinto eziyingqayizivele ngempela. Ososayensi bamazwe amaningi baye bafakazela isikhathi eside isidingo sokuthatha lo mkhiqizo wemvelo. Phela, izindawo zokwelapha zamafutha ezinhlanzi ziyingqayizivele ngempela, konke ngenxa yokwakheka kwayo okucebile. Kungumkhiqizo oyingqayizivele ozoxoxwa ngawo kusihloko samanje.

Amafutha okudoba: ukuwusizo kwawo nokubunjwa, ukucebeka kwezingxenye

Amafutha wezinhlanzi awuhlobo oluthile lwe-oily, olwenziwa esibindi senhlanzi yezinhlanzi. Ukwakhiwa kwalo kuboniswa izingxenye ezintathu eziyinhloko:

ama-omega-3 ama-fatty acids, amavithamini A no-D. Zonke lezi zakhi zenza lo mkhiqizo ubaluleke kakhulu empilweni yomuntu. I-Retinol, noma i-vitamin A, ngamafutha enhlanzi iqukethe inani elikhulu kakhulu. Okokuqala, kuyasiza abesifazane. Kuyasiza ukugcina izinwele, izipikili nesikhumba ngendlela. Kudingekile ukuthi ugcine izitho zangasese ezijwayelekile. Uma unezinwele ezomile ezinomile, isikhumba esibhekene nesibindi, izipikili ezinamahloni, khona-ke kusobala ukuthi udinga ukugcwalisa ukuntuleka kwe-retinol.

I-calcium ne-phosphorus emangqamuzaneni omzimba womuntu inikezwa ngosizo lwevithamini D. Ukuhamba njalo kwalezi zakhi kuya kwezicubu kuyadingeka ukuze kuthuthukiswe isimo samazinyo namathambo, kanye nokusebenza okujwayelekile kwesistimu yezinzwa eziphakathi.

Amavithamini A no-D kanye nokuhlanganiswa kwabo kuthuthukisa umbono, kuthinta ngokuqondile umbala wokubona kanye nekhwalithi yombono ekukhanyeni kwelanga.

I-Polyunsaturated fatty acids (i-omega 3) yinani elikhulu kunawo wonke amafutha enhlanzi. Umzimba womuntu awukwazi ukukhiqiza izinhlobo ezinjalo ze-acids, nakuba ukubaluleka kwawo kukhulu kakhulu, ngakho-ke umuntu kufanele athole ivolumu eyanele evela ngaphandle. Amafutha wezinhlanzi, ngaphezu kwalezi zakhi eziyisisekelo, iqukethe i-magnesium, i-calcium, i-iron ne-iodine emincane.

Amafutha okudoba: izinhlobo ze-polyunsaturated ze-fatty acids (omega-3). Inzuzo ye-RJ.

Njengoba sekushiwo ngenhla, i-omega-3 yizinhlobo ze-polyunsaturated ze-fatty acids, okwakubaluleke kakhulu okudingekayo ukuze kusetshenziselwe izinqubo ze-metabolic. Kuyindlela enhle kakhulu yokukhiqiza amandla kunoma yimuphi umuntu. Lezi zinhlobo zama-acids kufanele zisetshenziswe nsuku zonke futhi kufanele zilandise ngamaphesenti angama-20 ama-kilojoule aphelele.

Amantombazane abakhulelwe kufanele akhokhe ngokukhethekile ukusetshenziswa kwalezi zinhlobo zama-acids. Ziyadingeka zombili emzimbeni womama ozayo, nasemzimbeni wengane ukuze ubuchopho bukhule ngendlela evamile futhi ngokugcwele. Amakhemikhali e-Omega-Z nawo adingekayo kubantu besizukulwane esidala. Kudingeka bavikele ubuchopho ekubhujisweni okungakafiki futhi bahlale beqaphele ukugxila kokunakwa. U-Omega-Z ungumsizi omuhle kulokhu.

Amandla aqinisekisiwe we-polyunsaturated fatty acids (Omega-3) anezinzuzo ezibalulekile. Bayazi:

Sekuyisikhathi eside kufakazelwa ukuthi ama-fatty acids (Omega-3) asiza ukulwa nokukhuluphala ngokweqile. Zivuselela ukugcoba umzimba ngamafutha emzimbeni futhi zivuselele izinqubo zokugaya ukudla, ngaleyo ndlela zisize ukuba zilahlekelwe ku-1, 5 amakhilogremu engeziwe ngosuku. Ngomdlavuza, i-Omega-3 acids ayivumeli ukulahlekelwa isisindo, futhi lapho ukwelashwa izifo ezinjalo, izishintshi ezinamandla ziqiniswa.

Ukusetshenziswa kwe-omega-3 fatty acids kusiza ukuphakamisa ithoni yomzimba nesimo somzwelo. La ma-acids asiza ukuvimbela ukukhiqizwa kwama-hormone okucindezeleka, kodwa futhi akhulise isizukulwane se-hormone, njengoba kubizwa ngokuthi, "injabulo", noma i-serotonin. Imvelo isinikeze ikhambi lemvelo ngokuphelele ekugwemeni ukuthunjwa nokubuyisela ukucindezeleka. Njengesilinganiso sokuvimbela, amafutha wezinhlanzi kusiza ukuvimbela amakhaza, i-ARI, ukuthuthukiswa kwezigqoko ezinganeni. Futhi kwandisa ingculazi.

Amafutha asezinhlanzi: ukuphikisana

Yiqiniso, amafutha enhlanzi nawo anemibono yokusetshenziswa. Uma umuntu ehlupheka kunoma yiziphi izifo ezibalwe ngezansi, amafutha wezinhlanzi kufanele akhishwe ekudleni ngokujwayelekile, noma aqashwe ngokucophelela.

Ngakho-ke, udinga ukucabangela ngokucophelela ukudliwa kwamafutha enhlanzi, uma:

Ukusetshenziswa kwamafutha okudoba: izivimbelo

Labo abanomfutho wegazi ophansi, abahlala bephoqeleka ukuba bathathe imithi eyanciphisa, udinga ukulinganisa ukuthatha amafutha wezinhlanzi, ngoba nayo inezinto ezifanayo.

Labo abanesifo sikashukela, bangathatha i-RZ kuphela ngaphansi kokuqondiswa udokotela. Kuze kube manje, ingakafundiwe kuze kube sekugcineni: ukutholwa kwamafutha enhlanzi kuholela ekunyuseni kwezinga leshukela legazi noma ekusimeni kwalo.

Ungalimazi ukwabelana ngamafutha okudoba kanye neminye imithi, kuhlanganise nemithi ye-homeopathic, kanye nemithi yokwelashwa, ngoba lokhu kungaholela ezinkingeni eziyingozi empilweni. Yingakho udinga ukubonana nodokotela wakho mayelana nokuthi yiziphi izinto ozithathayo, ngakho-ke akukho miphumela ebuhlungu.

Kumele uthintane nodokotela ngisho noma unqume ukunikeza ingane yakho amafutha enhlanzi. Kubalulekile ukugcina umthamo oqondile, futhi kuyadingeka ukuthenga amafutha wezinhlanzi kuphela kubakhiqizi bemikhiqizo ehlonishwayo ehlonishwayo. Lokhu kuzokusiza ukuzivikela wena kanye nengane yakho ekuthunjeni nezinye izinkumanga ezingathandeki.

Amafutha okudoba: impahla yawo yokwelapha kanye nesilinganiso

Uma umuntu ezwa enempilo futhi engenazo izifo ezingenhla, kunconywa ukuba adle amafutha wezinhlanzi ngezinyanga ezintathu, mhlawumbe njalo ngonyaka. Ingasetshenziswa ngendlela yama-capsules, izithako zokudla kanye nesimo samanzi.

Labo abasebenzisa i-RZ ngendlela ehlanzekile bayaphikisana, bangathola wonke ama-microelements aqukethe kuwo kusukela enhlanzi ngokwayo. Kumele kusetshenziswe cishe 150 g kanye ngesonto, kodwa, mhlawumbe, kaningi. Kungcono ukuthenga izinhlanzi zezinhlobo eziphansi zamafutha, esijwayele ukuzenza, kodwa izinhlanzi zezinhlobo "ezihloniphekile". Kungaba isifiso sokuthi usazi indawo lapho inhlanzi ibanjwe khona, futhi ukuthi lesi sifunda sinomusa kangakanani.

Amafutha enhlanzi: isicelo ngaphandle

Amafutha e-Ribium asetshenziswa njengamafutha wesicelo sangaphandle. Amafutha anhlanzi anjalo asetshenziselwa ukufaka ukushisa kanye namanxeba ngokuphulukisa, kanye nezibazi. Amafutha enhlanzi amahle futhi njengemaski ezinwele. Kuyasiza ukuthuthukisa ukubonakala kwabo nesimo esijwayelekile.