Ngakho-ke, yini ngempela umxhwele we-carpal? Imodeli evamile kunazo zonke yenziwe ngendlela yezinsimbi zensiza zensimbi eziqinile futhi eziqinile. Ukufaka i-carpal expander entendeni yesandla, siqala ukuyicindezela kuqala esimweni esiphezulu, ngakho-ke, ngokungafihli ibhulashi, sibuyisela umthumeli esimweni sokuqala. Ngokwenza izivivinyo ezinjalo ezilula, ngaleyo ndlela sishisa ama-calorie amaningi ngokwesizo somxhasi. Ngokusebenzisa amandla ekwenzeni lokhu kuvivinya ngokomzimba, senza umthelela ekusetshenzisweni kwamafutha e-fatty ezingxenyeni ezihlukene zomzimba - izitja, isisu, izintambo. Lezi zindawo zaze zathola igama elithi "izindawo eziyinkinga" ngenxa yobuningi bama cell fat on them. Okungalungile neze umbono wokuthi izivivinyo ezenziwa ngosizo lwe-carpal expander zifaka isandla ekushiseni amafutha kuphela endaweni yangaphambili. Yiqiniso, kuphela amafayili e-muscle ahlala endaweni yesandla nangesandla esiphezulu athola amandla, kodwa amandla okusebenza okwenza lokho kuhloswe yi-oxidation yama-molecule ephuma ezinhlotsheni eziningi zomzimba, kuhlanganise "nezinkomba zenkinga". Lokhu kubangelwa ukuthi umzimba womuntu wuhlelo olulodwa olulodwa oluyinkimbinkimbi yezinto eziphilayo.
Kumele kube yikuphi ukuqina kokuzivocavoca ngosizo lwe-expander ye-carpal? Uma zonke izikhathi ezingu-10-15 zivame ukusetshenziswa ngendlela ngayinye, uma ama-khalori ashiswa ngokucindezela futhi angagcini imfucuza ye-carpal kungenzeka ukuba enze ukuphindaphinda okuphindwe kabili, futhi ngezinga eliphakeme lokuqina, inani lokuphindaphinda lingadlula ikhulu.
I-expander ye-carpal iyakulungele kakhulu owesifazane webhizinisi wanamuhla ngenxa yezici ezilandelayo. Okokuqala, umkhiqizo olula kakhulu, okhanyayo futhi ohlangene ongasetshenziswa kalula ngisho nasesikhwameni esincane, ngenxa yokuthi umthumeli wombazi angathathwa naye ukuba asebenze, aphumule futhi athengise. Okwesibili, ukwenza lezi zivivinyo akudingi isikhathi samahhala - ukucindezela nokwandisa umxhwele kungaba cishe yonke indawo, ngaphandle kokuphazanyiswa emsebenzini omkhulu: ukuhlala esihlalweni somsebenzi ehhovisi, ngenkathi uhambo, ukuhamba. Okwesithathu, umthumeli we-carpal ubiza imali encane. Ukuthengwa kwalo kuzokuvumela ukuba ulondoloze ekuthengeni amathikithi wonyaka ukuvakashela izingxenye zemidlalo, kodwa ngesikhathi esifanayo kuzonikeza ithuba lokushisa amakholori ngokusebenzisa umzimba olula.
Ngakho, usebenzisa i-expander evamile ye-expander, ungashisa ama-calories amaningi ngokweqile nangempumelelo. Ukuzivocavoca ngokusebenzisa i-expander enjalo kuzokuvumela ukuba uhlale unesimo esihle ngokomzimba kungakhathaliseki indawo yakho kanye nohlobo lomsebenzi.